10:30 AM - 11:30 AM
Gently rebuild strength as you bond with your baby. Postpartum Yoga is for caregivers and babies (age approximately 6-weeks to almost crawling).
4:00 PM - 6:30 PM
You’re heading home with baby—now what? Learn newborn care including safety, sleep, diapering, and bathing.
7:00 PM - 8:00 PM
A year-long class focused on healthy eating, increased physical activity and weight management to lower the risk of Type 2 Diabetes.