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Upcoming Events

  • May
    17
    Monday
    Cardio Kickboxing (multi-week session)
    6:30 PM - 7:15 PM
    Combine boxing and interval training in this high energy class.
  • May
    17
    Monday
    Prenatal Yoga (drop-in options)
    7:00 PM - 8:00 PM
    Practice yoga poses and focused breathing exercises to cultivate calm and confidence for labor and childbirth.
  • May
    18
    Tuesday
    Postpartum Yoga (multi-week session)
    10:30 AM - 11:30 AM
    7-week session. Gently rebuild strength as you bond with your baby. Class is for caregivers and babies (aged approximately 6-weeks to almost crawling).

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