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Upcoming Events

  • Jan
    25
    Monday
    9:00 AM - 10:00 AM
    Maintain & regain strength and balance. Class includes low-impact cardio, strength building, and stretching. All levels welcome.
  • Jan
    25
    Monday
    5:30 PM - 6:15 PM
    Strengthen your core muscles -- abs, back and upper legs -- in this faster paced class.
  • Jan
    26
    Tuesday
    10:30 AM - 11:30 AM
    Gently rebuild strength as you bond with your baby. Postpartum Yoga is for caregivers and babies (age approximately 6-weeks to almost crawling).