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• Jan

  25

  Monday
  Seniorcise

  9:00 AM - 10:00 AM

  Maintain & regain strength and balance. Class includes low-impact cardio, strength building, and stretching. All levels welcome.
• Jan

  25

  Monday
  Core Challenge (drop-in options)

  5:30 PM - 6:15 PM

  Strengthen your core muscles -- abs, back and upper legs -- in this faster paced class.
• Jan

  26

  Tuesday
  Postpartum Yoga (drop-in options)

  10:30 AM - 11:30 AM

  Gently rebuild strength as you bond with your baby. Postpartum Yoga is for caregivers and babies (age approximately 6-weeks to almost crawling).

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