6:30 PM - 7:15 PM
Combine boxing and interval training in this high energy class.
7:00 PM - 8:00 PM
Practice yoga poses and focused breathing exercises to cultivate calm and confidence for labor and childbirth.
10:30 AM - 11:30 AM
7-week session. Gently rebuild strength as you bond with your baby. Class is for caregivers and babies (aged approximately 6-weeks to almost crawling).