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Classes & Events

Keep Your Mind & Body Healthy this Fall!

New sessions begin the week of September 11 & November 6. 
Unless noted, sessions run for 6 weeks.

To join a class in progress, call the Health Promotion Dept. at 703.558.6740.
Click to view drop-in registration (pay per class) options.

Locations are noted for each class: H = Virginia Hospital Center and CS = Carlin Springs Campus. 

For more information and to register, click on the session start date below.

   Locations are noted for each class:

  • H = Virginia Hospital Center
  • CS = Carlin Springs Campus

Fitness & Healthy Lifestyle

Body Sculpting

Mon, 6:00-6:45 pm. 9/11 & 11/6 (H)
Tues, 6:30-7:15 pm. 9/12 & 11/7 (H)
Tues, 7:15-8:00 pm. 9/12 & 11/7 (CS)
Wed, 6:00-6:45 pm. 9/13 & 11/8 (H)
Sat, 9:00-9:45 am. 9/16 & 11/11 (CS)

Cardio Strength Circuit

Tues, 5:00-5:45 pm. 9/12 & 11/7 (CS)
Sat, 8:10-8:55 am. 9/16 & 11/11 (CS)

Core Challenge

Tues, 5:30-6:15 pm. 9/12 & 11/7 (H)
Thurs, 5:15-6:00 pm. 9/14 & 11/9 (H)
Sun, 9:15-10:00 am. 9/17 & 11/12 (CS)

Exercise 101

Sat, 9:00-10:00 am. Begins 9/16 & 11/11 (H)

Fit by COR Fit - Boot Camp

Mon & Wed, 6:00-7:00 am. Begins 9/25 & 11/8 (H)

Fitness Fusion

Mon, 7:30-8:15 pm. 9/11 & 11/6 (CS)
Tues, 4:00-4:45 pm. 9/12 & 11/7 (CS)
Thurs, 4:00-4:45 pm. 9/14 & 11/9 (CS)

Zumba

Tues, 6:15-7:15 pm.  9/12 & 11/7 (CS)
Sun, 10:00-11:00 am.  9/17 & 11/12 (CS)

Nutrition Workshops (1 session)

Diet & Inflammation: Thurs, 10/12. 6:30-7:30 pm. (H) 
Meal Planning 101: Thurs, 11/9. 6:30-7:30 pm. (H)

Smoking Cessation Workshop (1 session)

Wed, 11/8. 7:00-8:15 pm. (H)

Mindfulness Series (3-week session)

Sun, 1:30-2:45 pm. Begins 11/26 (CS)

Feldenkrais (4-week session)

Tuesdays, 2:00-3:00 pm. Begins 9/26 & 11/7 (CS) 

Hatha Yoga

Mon, 12:00-1:00 pm. 9/11 & 11/6 (CS) 
Mon, 4:00-5:00 pm. 9/11 & 11/6 (H)
Tues, 12:15-1:15 pm. 9/12 & 11/7 (H)
Thurs, 4:00-5:00 pm. 9/14 & 11/9 (H)
Thurs, 6:10-7:25 pm. 9/14 & 11/9 (H)

Yoga for Everybody

Wed, 7:00-8:30 pm. 9/13 & 11/8 (CS)
Sat, 10:00-11:30 am. 9/16 & 11/11 (CS)

Pilates

Mon, 6:30-7:30 pm. 9/11 & 11/6 (CS)

Pi-Yoga

Thurs, 11:30 am-12:30 pm. 9/14 & 11/9 (CS)
Thurs, 7:30-8:30 pm. 9/14 & 11/9 (H)
Sun, 10:35-11:35 am. 9/17 & 11/12 (H)


Gentle / Senior Exercise

Adaptive/Seated Yoga

Tues, 11:15 am. -12:15 pm. 9/12 & 11/7 (CS)
Sun, 3:00-4:00 pm. 9/17 & 11/12 (CS)

Gentle Yoga

Mon, 1:15-2:45 pm. 9/11 & 11/6 (CS)
Tues, 9:30-11:00 am. 9/12 & 11/7 (CS)
Thurs, 9:30-11:00 am. 9/14 & 11/9 (CS) 
Sun, 4:15-5:30 pm. 9/17 & 11/12 (CS)

Gentle Pilates

Tues, 7:30-8:30 pm. 9/12 & 11/7 (H)
Sat, 10:05-11:05 am. 9/16 & 11/11 (H)
Sat, 11:15 am-12:15 pm. 9/16 & 11/11 (H)

Seniorcise (10-week session)

Mon, Wed & Fri 9-10 am. (CS)
Mon, Wed & Fri 9-10 am. (McLean Baptist)
*Begins 9/25. 

Matter of Balance (8-week session)

Fri, 1:00-3:00 pm. 9/29 (CS)

Strength & Stretch for Seniors

Mon, 1:00-1:45 pm. 9/11 & 11/6 (H)
Tues, 1:00-1:45 pm. 9/12 & 11/7 (CS)
Thurs, 1:00-1:45 pm. 9/14 & 11/9 (CS)

Tai Chi (10-week sessions)

Free Support Groups, Healthy Aging Lectures,

LifeLine, and Senior Mall-walking

For details, click here.




Family Fitness & Parenting

Prenatal Yoga 

Mon, 7:00-8:15 pm. 9/11 & 11/6 (H)
Wed, 7:00-8:15 pm. 9/13 & 11/8 (H)
Sun, 9:15-10:30 am. 9/17 & 11/12 (H)

 Childbirth Classes

 Support Groups

Postpartum Yoga

Tues, 11:00 am-12:00 pm.  9/12 & 11/7 (H)

Baby Yoga

Sat, 4:00-4:45 pm. 9/16 & 11/11 (H)



Health Promotion Department: 703.558.6740

1701 N. George Mason Drive | Arlington, VA 22205-3698 | tel 703.558.5000
© 2017 Virginia Hospital Center All rights reserved