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Fitness & Healthy LifestyleClasses

Classes & Events

SPRING 2020 - Fitness & Healthy Lifestyle Classes

*All classes have moved online to Zoom  
*Unless noted, classes run in 6-week sessions beginning week of May 4

Call to join a session in progress, or check out drop-in options

Strength & Cardio                                                   Low-Impact Options 

Body Weight Sculpt

Wed, 5:30-6:15 pm 
Sat, 9:00-9:45 am *begins 5/2

Cardio Strength 

Sat, 8:10-8:55 am *begins 5/2

Core Challenge

Thurs, 5:30-6:15 pm 

Fitness Fusion

Tues, 4:00-4:40 pm

Energy Boost

Mon, 2:00-2:30 pm

Wed, 2:00-2:30 pm

Fri, 2:00-2:30 pm

 

Yoga for All Levels

Hatha Yoga

Tues, 12:00-1:00 pm 
Thurs, 4:00-5:00 pm 

Gentle Yoga

Tues, 9:30 - 10:30 am 
Wed, 7:30 - 8:30 pm 
Thurs, 9:30 - 10:30 am  

Seated Yoga

Tues, 11:00 am - 12:00 pm 

Pi-Yoga

Thurs, 6:30-7:30 pm 

 

Strength & Stretch for Seniors

Mon, 1:00 - 1:40 pm 
Thurs, 1:00 - 1:40 pm 

Boost Your Balance

Thurs, 2:00 - 2:45 pm 

Fri, 1:00 pm - 1:40 pm 


Feldenkrais - Awareness Through Movement 

Tues, 12:15-1:15 pm 

Tai Chi 1  

Thurs, 5:30-6:30 pm (10-weeks. Begins 4/30)

Tai Chi 2  

Thurs, 6:50 - 7:50 pm (10-weeks. Begins 4/30)


Seniorcise -  9:00 - 9:40 am

Mon/Wed/Fri with Christina 
*Runs through 6/12

Tues/Thurs with Robin
*Runs through 6/11

Mon/Wed/Fri with Azita 

Runs thruogh 5/29

Call to join Seniorcise at a pro-rated fee:
703.558.6740 

VIEW ALL SENIOR HEALTH PROGRAMS & WEBINARS


Family Fitness
 

Prenatal Yoga

Wed, 7:00-8:00 pm 

Postpartum Yoga

Tues, 10:30 - 11:30 am 




Health Promotion Department: 703.558.6740

1701 N. George Mason Drive | Arlington, VA 22205-3698 | tel 703.558.5000
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