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Classes & Events

Keep Your Mind & Body Healthy — Register for a Class!

Summer sessions begin the week of May 15 and July 10. Unless noted, sessions run for 7 weeks.

Select classes are open for drop-in registration.  Click here to search for drop-in options and register.
Or, to join a class in progress, call the Health Promotion department at 703.558.6740.

Locations are noted for each class: H = Virginia Hospital Center and CS = Carlin Springs Campus.

For more information and to register, click on the dates below.

Fitness & Healthy Lifestyle Classes

Fit by COR FIT Boot Camp
Mon & Wed, 6:00-7:00 am 6/5 (CS)

Body Sculpting
Mon, 6:00-6:45 pm 5/15 & 7/10 (H)
Tues, 6:30-7:15 pm 7/11 (H)
Tues, 7:15-8:00 pm 5/16 & 7/11 (CS)
Wed, 6:00-6:45 pm 5/17 & 7/12 (H)
Sat, 9:00-9:45 am 5/20 & 7/15 (CS)

Cardio Strength Circuit
Tues, 5:00-5:45 pm 5/16 & 7/11 (CS)
Sat, 8:10-8:55 am 5/20 & 7/15 (CS)

Core Challenge
Tues, 5:30-6:15 pm 5/16 & 7/11 (H)
Thurs, 5:15-6:00 pm 5/18 & 7/13 (H)
Sun, 9:15-10:00 am 5/21 & 7/16(CS)

Exercise 101
Tues, 6:30-7:30 pm Begins 5/23 & 7/11 (H)
Sat, 9:00-10:00 am Begins 5/20 & 7/15 (H)

Fitness Fusion
Mon, 7:30-8:15 pm 5/15 & 7/10 (CS)
Tues, 4:00-4:45 pm 5/16 & 7/11 (CS)
Thurs, 4:00-4:45 pm 5/18 & 7/13 (CS)

Zumba
Tues, 6:15-7:15 pm 5/16 & 7/11 (CS)
Sun, 10:00-11:00 am 5/21 & 7/16 (CS)

Nordic Walking (4-week sessions)
Mon, 7:00-8:00 pm Begins 6/12 (CS)
Thurs, 8:00-9:00 am Begins 7/20 (CS)

Feldenkrais (4-week sessions)
Tuesdays, 2:00-3:00 pm Begins 6/6 & 7/11 (CS)

Hatha Yoga
Mon, 12:00-1:00 pm 5/15 & 7/10 (CS)
Mon, 4:00-5:00 pm 5/15 & 7/10 (H)
Tues, 12:15-1:15 pm 7/11 (H)
Thurs, 4:00-5:00 pm 5/18 & 7/13 (H)
Thurs, 6:10-7:25 pm 5/18 & 7/13 (H)

Yoga for Everybody
Wed, 7:00-8:30 pm 5/17 & 7/12 (CS)
Sat, 10:00-11:30 am 5/20 & 7/15 (CS)

Pilates
Mon, 6:30-7:30 pm 5/15 & 7/10 (CS)

Pi-Yoga
Thurs, 11:30 am-12:30 pm 5/25 & 7/13 (CS)
Thurs, 7:30-8:30 pm 5/18 & 7/13 (H)
Sun, 10:35-11:35 am 5/21 & 7/16 (H)


Gentle / Senior Exercise

Adaptive/Seated Yoga
Tues, 11:15 am-12:15 pm 5/16 & 7/11 (CS)
Sun, 3:00-4:00 pm 5/21 & 7/16 (CS)

Gentle Yoga
Mon, 9:30-11:00 am 7/10 (H)
Mon, 1:15-2:45 pm 5/15 & 7/10 (CS)
Tues, 9:30-11:00 am 5/16 & 7/11 (CS)
Thurs, 9:30-11:00 am 7/13 (CS)
Sun, 4:15-5:30 pm 5/21 & 7/16 (CS)

Gentle Pilates
Tues, 7:30-8:30 pm 5/16 & 7/11 (H)
Sat, 10:05-11:05 am 5/20 & 7/15 (H)
Sat, 11:15 am-12:15 pm 5/20 & 7/15 (H)

Seniorcise (10-week sessions)
Mon, Wed & Fri, 9-10 am Begins 7/3 (CS)
Mon, Wed & Fri, 9-10 am Begins 7/3 (McLean Baptist)

Matter of Balance (8-week sessions) 
Fri, 1:00-3:00 pm 5/26 (CS) - FULL
Fri, 1:00-3:00 pm 7/21 (CS)

Strength & Stretch for Seniors
Mon, 1:00-1:45 pm 5/15 & 7/10 (H)
Tues, 1:00-1:45 pm 5/16 & 7/11 (CS)
Thurs, 1:00-1:45 pm 5/18 & 7/13 (CS)

Tai Chi (10-week session)
Beginner: Mon, 10:50-11:50 am 5/15 (CS)
Beginner: Thurs, 5:30-6:30 pm 5/18 (CS)
Intermediate: Thurs, 6:35-7:35 pm 5/18 (CS)

Free:
Alzheimer’s & Dementia Caregivers Support Group
Healthy Aging Lectures
Memory Screening
Mall-walking

For details, click here.


Family Fitness & Parenting

Prenatal Yoga
Mon, 7:00-8:15 pm 5/15 & 7/10 (H)
Wed, 7:00-8:15 pm 5/17 & 7/12 (H)
Sun, 9:15-10:30 am 7/16 (H)

Postpartum Yoga
Tues, 11:00 am-12:00 pm 5/23 & 7/11 (H)

Baby Yoga
Fri, 11:00-11:45 am 5/19 & 7/14 (H)
Sat, 4:00-4:45 pm 5/20 & 7/15 (H)

Childbirth Classes

Support Groups



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