• Connect With Us
Helpful Details

Fitness & Healthy LifestyleClasses

Classes & Events

SUMMER 2020 - Fitness & Healthy Lifestyle Classes

All classes wil be held online via Zoom  
*Unless noted, classes run in 6-week sessions beginning week of 6/15

all to join classes underway, or search for drop-in options 

Strength & Cardio                                                   Low-Impact Options 

Body Weight Sculpt

Wed, 5:30-6:15 pm 
Sat, 9:00-9:45 am  

Cardio Strength 

Sat, 8:10-8:55 am  

Core Challenge

Thurs, 5:30-6:15 pm 

Fitness Fusion

Tues, 4:00-4:40 pm

Energy Boost

Mon, 2:00-2:30 pm

Fri, 2:00-2:30 pm

 

Yoga for All Levels

Hatha Yoga

Tues, 12:00-1:00 pm 
Thurs, 4:00-5:00 pm 

Gentle Yoga

Tues, 9:30 - 10:30 am 
Wed, 7:30 - 8:30 pm 
Thurs, 9:30 - 10:30 am  

Seated Yoga

Tues, 11:00 am - 12:00 pm 

Pi-Yoga

Thurs, 6:30-7:30 pm 

 

Strength & Stretch for Seniors

Mon, 1:00 - 1:45 pm 
Thurs, 1:00 - 1:45 pm 

Boost Your Balance

Fri, 1:00 pm - 1:45 pm 


Feldenkrais - Awareness Through Movement 

Mat class: Tues, 12:15-1:15 pm
Seated class: Thurs, 12:30-1:30 pm  

Seniorcise -  9:00 - 10:00 am

Mon/Wed/Fri with Christina 
*6/15 - 8/21

Tues/Thurs with Robin
*6/16 - 8/20

Call to join Seniorcise at a pro-rated fee:
703.558.6740 

VIEW ALL SENIOR HEALTH PROGRAMS & WEBINARS


Family Fitness
 

Prenatal Yoga

Wed, 7:00-8:00 pm 

Postpartum Yoga

Tues, 10:30 - 11:30 am 



1701 N. George Mason Drive | Arlington, VA 22205-3698 | tel 703.558.5000
© 2020 Virginia Hospital Center All rights reserved