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Classes & Events

Summer sessions begin the week of May 15 & July 10

To register, please click on the class start date below.  Unless noted, sessions run for 7 weeks
For more information, or to join a class in progress, please call 703.558.6740

Select classes will be open for drop-in registration the second week of each session. 

   Locations are noted for each class:

  • H = Virginia Hospital Center
  • CS = Carlin Springs Campus

Fitness & Healthy Lifestyle

Body Sculpting

Mon, 6:00-6:45 pm. 5/15 & 7/10 (H)
Tues, 6:30-7:15 pm. 5/16 & 7/11 (H)
Tues, 7:15-8:00 pm. 5/16 & 7/11 (CS)
Wed, 6:00-6:45 pm. 5/17 & 7/12 (H)
Sat, 9:00-9:45 am. 5/20 & 7/15 (CS)

Cardio Strength Circuit

Tues, 5:00-5:45 pm. 5/16 & 7/11 (CS)
Sat, 8:10-8:55 am. 5/20 & 7/15 (CS)

Core Challenge

Tues, 5:30-6:15 pm. 5/16 & 7/11 (H)
Thurs, 5:15-6:00 pm. 5/18 & 7/13 (H)
Sun, 9:15-10:00 am. 5/21 & 7/16 (CS)

Exercise 101 

Tues, 6:30-7:30 pm. Begins 5/16 & 7/11 (H)  
Sat, 9:00-10:00 am. Begins 5/20 & 7/15 (H)

Fitness Fusion

Mon, 7:30-8:15 pm. 5/15 & 7/10 (CS)
Tues, 4:00-4:45 pm. 5/16 & 7/11 (CS)
Thurs, 4:00-4:45 pm. 5/18 & 7/13 (CS)

Zumba

Tues, 6:15-7:15 pm.  5/16 & 7/11 (CS)
Sun, 10:00-11:00 am.  5/21 & 7/16 (CS)

Nordic Walking

Mon, 7:00-8:00 pm. Begins 6/5 (CS)
Thurs, 8:00-9:00 am. Begins 7/20  (CS)
*4-week sessions

Feldenkrais

Tuesdays, 2:00-3:00 pm. Begins 6/6 & 7/11  (CS) 
*4-week sessions

Hatha Yoga

Mon, 12:00-1:00 pm. 5/15 & 7/10 (CS) 
Mon, 4:00-5:00 pm. 5/15 & 7/10 (H)
Tues, 12:15-1:15 pm. 5/16 & 7/11 (H)
Thurs, 4:00-5:00 pm. 5/18 & 7/13 (H)
Thurs, 6:10-7:25 pm. 5/18 & 7/13 (H)

Yoga for Everybody

Wed, 7:00-8:30 pm. 5/17 & 7/12 (CS)
Sat, 10:00-11:30 am. 5/20 & 7/15 (CS)

Pilates

Mon, 6:30-7:30 pm. 5/15 & 7/10 (CS)

Pi-Yoga

Thurs, 11:30 am-12:30 pm. 5/18 & 7/13 (CS)
Thurs, 7:30-8:30 pm. 5/18 & 7/13 (H)
Sun, 10:35-11:35 am. 5/21 & 7/16 (H)


Gentle / Senior Exercise

Adaptive/Seated Yoga

Tues, 11:15 am. -12:15 pm. 5/16 & 7/11 (CS)
Sun, 3:00-4:00 pm. 5/21 & 7/16 (CS)

Gentle Yoga

Mon, 9:30-11:00 am. 5/15 & 7/10 (H)
Mon, 1:15-2:45 pm. 5/15 & 7/10 (CS)
Tues, 9:30-11:00 am. 5/16 & 7/11 (CS)
Thurs, 9:30-11:00 am. 5/18 & 7/13 (CS) 
Sun, 4:15-5:30 pm. 5/21 & 7/16 (CS)

Gentle Pilates

Tues, 7:30-8:30 pm. 5/16 & 7/11 (H)
Sat, 10:05-11:05 am. 5/20 & 7/15 (H)
Sat, 11:15 am-12:15 pm. 5/20 & 7/15 (H)

Seniorcise (10-week session begins 7/3)

Mon, Wed & Fri, 9-10 am. (CS)
Mon, Wed & Fri, 9-10 am. (McLean Baptist)
*Registration opens in June

Matter of Balance

Fri, 1:00-3:00 pm. 5/26 (CS)
*8-week session


Strength & Stretch for Seniors

Mon, 1:00-1:45 pm. 5/15 & 7/10 (H)
Tues, 1:00-1:45 pm. 5/16 & 7/11 (CS)
Thurs, 1:00-1:45 pm. 5/18 & 7/13 (CS)


Tai Chi (10-week sessions)

Free Support Groups, Healthy Aging Lectures,

LifeLine, and Senior Mall-walking

For details, click here.




Family Fitness & Parenting

Prenatal Yoga 

Mon, 7:00-8:15 pm. 5/15 & 7/10 (H)
Wed, 7:00-8:15 pm. 5/17 & 7/12 (H)
Sun, 9:15-10:30 am. 5/21 & 7/16 (H)

 Childbirth Classes

 Support Groups

Postpartum Yoga

Tues, 11:00 am-12:00 pm.  5/16 & 7/11 (H)

Baby Yoga

Fri, 11:00-11:45 am. 5/19 & 7/14 (H)
Sat, 4:00-4:45 pm. 5/20 & 7/15 (H)



Health Promotion Department: 703.558.6740

1701 N. George Mason Drive | Arlington, VA 22205-3698 | tel 703.558.5000
© 2017 Virginia Hospital Center All rights reserved