• Connect With Us
Helpful Details
  • Classes are on Zoom.
  • Most classes run in
    7-week sessions.  
  • New sessions begin week of 11/2.  Click on the date to register.
  • Current classes are open for drop-in (pay per class)
    Click to view options
    *Choose "List" view and set date range.  
  • Email questions to Cornelia Lesh

Fitness & Healthy LifestyleClasses

Classes & Events

FALL 2020 - Fitness & Healthy Lifestyle Classes

All classes are held online on Zoom  
*Unless noted, classes begin the week of Nov. 2 and run in 7-week sessions. 
*Call 703.558.6740 to register for a class that is underway, at a prorated fee  

For the best registration experience, please use Internet Explorer, Firefox or Safari. 
We are experiencing difficulty with Google Chrome.

Strength & Cardio                                                   Low-Impact Options 

Balletone 

Tues, 5:15-6:00 pm

Body Sculpt

Tues, 5:30-6:15 pm 
Wed, 5:30-6:15 pm
Fri, 7:30-8:15 AM  
Sat, 9:00-9:45 am  

Cardio Strength Circuit

Sat, 8:10-8:55 am  

Cardio Kickboxing

Mon, 4:30-5:15 pm  

Core Challenge

Mon, 5:30-6:15 pm 
Thurs, 5:30-6:15 pm 

Energy Boost

Mon, 2:00 - 2:30 pm

Fitness Fusion

Tues, 4:00-4:40 pm

 

Yoga & Pilates 

Hatha Yoga

Tues, 12:00-1:00 pm
Thurs, 4:00-5:00 pm 
Fri, 7:30 - 8:30 AM - NEW!

Yin Yoga

Fri, 6:00-7:00 pm 
Sat, 10:15-11:15 am  

Gentle Yoga

Tues, 9:30 - 10:30 am
Wed, 7:30 - 8:30 pm 

Thurs, 9:30 - 10:30 am
Sun, 4:15-5:15 pm 

Adaptive / Seated Yoga

Tues, 11:00 am - 12:00 pm
Sun, 3:00-4:00 pm  

Pilates

Tues, 6:15-7:15 pm 

Gentle Pilates

Tues, 6:30-7:30 pm
Sat, 11:30 am-12:30 pm  

Pi-Yoga

Thurs, 6:30-7:30 pm 

 

Exercise 101

Sat, 9:00-10:00 am  


Strength & Stretch for Seniors

Mon, 1:00 - 1:45 pm 
Thurs, 1:00 - 1:45 pm 

Boost Your Balance

Wed, 11:00 - 11:45 am  
Thurs, 2:00 - 2:45 pm


Feldenkrais - Awareness Through Movement 

Mat class: Tues, 12:15-1:15 pm
Seated class: Thurs, 12:30-1:30 pm  

Tai Chi - Levels 1 & 2 

Thurs, 5:30 - 6:30 pm (Level 1)

Thurs, 6:50 - 7:50 pm (Level 2)

*Tai Chi - 10-week sessions begin 10/15

Seniorcise - *10-week sessions
Call to join a class underway - 703.558.6740.  

VIEW ALL SENIOR HEALTH PROGRAMS & WEBINARS


Family Fitness
 

Prenatal Yoga

Wed, 7:00-8:00 pm 

Postpartum Yoga

Tues, 10:30 - 11:30 am 


Wellness Workshops

 

Meditation Mondays - NEW!

Mon, 8:15-8:45 am
 

 


1701 N. George Mason Drive | Arlington, VA 22205-3698 | tel 703.558.5000
© 2020 Virginia Hospital Center All rights reserved