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Helpful Details
  • SESSIONS BEGIN 
    JULY 9

    Unless noted, sessions run for 7 weeks.
  • CLASS LOCATIONS:

    H = Virginia Hospital Center

    CS = Carlin Springs Campus
  • REGISTRATION OPTIONS:

    Click on the class and follow instructions

    If class has begun,
    call to join at a prorated fee. 
    703.558.6740.

    Pay for a DROP-IN class!
    Click the link above.
    Search by "Drop-In"
    Try a variety of formats to
    find the right fit for you.

      

Fitness & Healthy LifestyleClasses

Classes & Events

Fitness & Healthy Lifestyle
7-week sessions begin week of July 9. 
To join the May/June session in progress, call 703.558.6740.  
*Or, check out drop-in (pay per class) options*

Body Sculpting

Mon, 6:00-6:45 pm. 7/9 (H)
Tues, 6:30-7:15 pm. 7/10 (H)
Tues, 7:15-8:00 pm. 7/10 (CS)
Wed, 6:00-6:45 pm. 7/11 (H)
Sat, 9:00-9:45 am. 7/14 (CS)

Cardio Kickboxing

Mon, 5:30-6:15 pm. 7/9 (CS)

Cardio Strength Circuit

Tues, 5:00-5:45pm. 7/10 (CS)
Sat, 8:10-8:55 am. 7/14 (CS)

Core Challenge

Tues, 5:30-6:15 pm. 7/10 (H)
Thurs, 5:30-6:15 pm. 7/12 (H)
Sun, 9:15-10:00 am. 7/15 (CS)

Exercise 101

Sat, 9:00-10:00 am. 7/14 (H)

Zumba

Tues, 6:15-7:15 pm.  7/10 (CS)
Sun, 10:00-11:00 am.  7/15 (CS)

Nordic Walking

Thurs, 8:00-9:00 am. 7/12 (CS)

Hatha Yoga

Mon, 12:00-1:00 pm. 7/9 (CS)
Mon, 4:00-5:00 pm. 7/9 (H)
Tues, 12:15-1:15 pm. 7/10 (H) 
Thurs, 4:00-5:00 pm. 7/12 (H)
Thurs, 6:20-7:20 pm. 7/12 (H)

Yoga for Everybody

Wed, 7:00-8:30 pm. 7/11 (CS)
Sat, 10:00-11:30 am. 7/14 (CS)
Sun, 10:30am-12:00pm. 7/15 (H)

Pilates

Mon, 6:15-7:15 pm. 7/9 (CS)

Pi-Yoga

Mon, 7:15-8:15pm. 7/9 (CS)
Thurs, 7:30-8:30 pm. 7/12 (H)

Fitness Fusion

Tues, 4:00-4:45 pm. 7/10 (CS)
Thurs, 4:00-4:45pm. 7/12 (CS)


Gentle / Senior Exercise

Zumba Gold 

Mon, 10:30-11:30 am. Begins 7/9 (CS) NEW!

Feldenkrais - Awareness Through Movement 

Tues, 2:00-3:00 pm. Begins 7/10 (CS) 

Adaptive/Seated Yoga

Tues, 11:15 am. -12:15 pm. 7/10 (CS)
Thurs, 2:15-3:15 pm.  7/12 (CS) 
Sun, 3:00-4:00 pm.  7/15 (CS)

Gentle Yoga

Mon, 1:15-2:45 pm. 7/9 (CS)
Tues, 9:30-11:00 am. 7/10 (CS)
Thurs, 9:30-11:00 am. 7/12 (CS) 
Sun, 4:15-5:45 pm. 7/15 (CS)

Gentle Pilates

Tues, 7:30-8:30 pm. 7/10 (H)
Sat, 10:05-11:05 am. 7/14 (H)
Sat, 11:15 am-12:15 pm.  7/14 (H)

Matter of Balance (8-week session)

Fri, 1:00-3:00 pm. 6/22 (CS)

Strength & Stretch for Seniors

Mon, 1:00-1:45 pm.  7/9 (H)
Tues, 1:00-1:45 pm. 7/10 (CS)
Thurs, 1:00-1:45 pm. 7/12 (CS)

Seniorcise (10-week session)

Mon, Wed & Fri 9-10 am. (CS) 
Mon, Wed & Fri 9-10 am. (McLean Baptist) 
Tues/Thurs 9-10am (Arlington Forest)
*10-week sessions begin week of 7/9
Registration will open in June. 

Tai Chi (10-week sessions)

Free Support Groups, Healthy Aging Lectures,

LifeLine, and Senior Mall-walking

For details, click here.


Family Fitness & Parenting

Prenatal Yoga 

Mon, 7:00-8:15 pm. 7/9 (H)
Wed, 7:00-8:15 pm. 7/11 (H)
Sun, 9:00-10:15am. 7/15 (H)

 Childbirth Classes

 Support Groups

Postpartum Yoga
Tues, 11:00 am-12:00 pm. 7/10 (H)

Postpartum Pelvic Fitness - NEW!

Wed, 6:30-7:30 pm. 6/20 (H)
*3-week session (skips 7/4)



Health Promotion Department: 703.558.6740

1701 N. George Mason Drive | Arlington, VA 22205-3698 | tel 703.558.5000
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