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9:00 - 10:00 AM

Class/Event has Expired

4701 Arlington Blvd.
Arlington VA 22203



Maintain & regain strength and flexibility as you connect with area seniors.

Each class includes a warmup, low-impact movement, gentle strength training, and stretching/cool down.
There is no floor work in this class


  • Chairs are available for anyone wishing to be seated.
  • All equipment is provided, just dress comfortably & bring some water.
  • This class meets twice a week -- Tuesday & Thursday from 9:00am - 10:00am.
  • 10-week session begins January 23rd.
  • Instructor: Carla White
  • Please call to join the session in progress, at a prorated fee.
If you are a member of VHC's Senior Associates, please call the Health Promotion office before registering at 703.558.6740.

Cornelia Lesh: clesh@virginiahospitalcenter.com | 703.558.6740.


Arlington Forest Methodist Church
4701 Arlington Blvd.
Arlington, VA 22203
Free parking behind church (off Henderson Rd.)

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1701 N. George Mason Drive | Arlington, VA 22205-3698 | tel 703.558.5000
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