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Strength and Stretch for Seniors

1:00 - 1:45 PM

Class/Event has Expired

1701 N George Mason Drive
Women and Infant Health Center, Parking C, Zone C, Classroom 1, 1st Floor, Lobby
Arlington VA 22205



Improve range of motion, muscle strength and bone health

Each class includes a warm-up, exercises led by an instructor and gentle stretching. Exercises will work on your upper and lower body helping you improve your range of motion, muscle strength & bone health. All equipment is provided, and chairs are available for those who wish to be seated.

All ages and limitations are welcome!

The 7-week session is $49.

You will receive a confirmation email prior to the beginning of class.

Class Location

Virginia Hospital Center. You will receive a confirmation email prior to the beginning of class.


Parking passes available at each class.


Cornelia Lesh at 703.558.6740 or clesh@virginiahospitalcenter.com.

Related Links

1701 N. George Mason Drive | Arlington, VA 22205-3698 | tel 703.558.5000
© 2018 Virginia Hospital Center All rights reserved