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Fit by COR FIT - Drop-In

6:00 - 7:00 AM

Availability: 12 seats remaining.

601 S Carlin Springs Road
Free parking across from the Urgent Care Center entrance. Wellness room to the right of entrance
Arlington VA 22204



Mondays & Wednesdays, 6:00 - 7:00 AM

You will get the most out of each concentrated exercise in this HI-LO cardio strength class. Customized for the participants in each class, this boot camp program has proven results. We will motivate and guide you toward reaching your maximum fitness potential through power movements, strength training, cardio exercises, core strengthening and yoga postures. This workout is meant to maximize calorie burning, boost metabolism, and deplete muscle glycogen stores burning extra calories in each workout!

Instructor: Sarah Chase 

Fee: $11/drop-in fee for one class.  

Please bring water and an exercise mat/yoga mat.  Weights will be provided.

Contact: Cornelia Lesh - 703.558.6740 

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1701 N. George Mason Drive | Arlington, VA 22205-3698 | tel 703.558.5000
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