• Connect With Us

Classes & Events

0Classes & Events Cart

It looks like you haven't saved any classes or events yet. We have a lot to offer, so get started by following the steps below:

Step 1

Search or filter for a class or event

Step 2

Add a class or event to
"Classes & Events Cart"

Step 3

Register for events

Sorry, the class/event has expired.

Back to All Classes & Events


Fit by COR FIT - Drop-In

6:00 - 7:00 AM

Class/Event has Expired

601 S Carlin Springs Road
Arlington VA 22204



Mondays & Wednesdays, 6:00 - 7:00 AM

You will get the most out of each concentrated exercise in this HI-LO cardio strength class. Customized for the participants in each class, this boot camp program has proven results. We will motivate and guide you toward reaching your maximum fitness potential through power movements, strength training, cardio exercises, core strengthening and yoga postures. This workout is meant to maximize calorie burning, boost metabolism, and deplete muscle glycogen stores burning extra calories in each workout!

Instructor: Sarah Chase 

Fee: $11/drop-in fee for one class.  

Please bring water and an exercise mat/yoga mat.  Weights will be provided.

Contact: Cornelia Lesh - 703.558.6740 

1701 N. George Mason Drive | Arlington, VA 22205-3698 | tel 703.558.5000
© 2018 Virginia Hospital Center All rights reserved