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Strength and Stretch for Seniors - DROP-IN

1:00 - 1:45 PM

Availability: 7 seats remaining.

1701 N George Mason Drive
Women and Infant Health Center, Parking C, Zone C, Classroom 1, 1st Floor, Lobby
Arlington VA 22205



Improve range of motion, muscle strength and bone health

Each class includes a warm-up, exercises led by an instructor and gentle stretching. Exercises will work on your upper and lower body helping you improve your range of motion, muscle strength & bone health. All equipment is provided, and chairs are available for those who wish to be seated.

All ages and limitations are welcome!

Drop in fee is $9.

You will receive a confirmation email prior to the beginning of class.


Pamela Frazier

Class Location

Carlin Springs Campus


Parking is free.


Cornelia Lesh at 703.558.6740 or clesh@virginiahospitalcenter.com.

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1701 N. George Mason Drive | Arlington, VA 22205-3698 | tel 703.558.5000
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