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Postpartum Yoga

11:00 - 12:00 PM

Class/Event has Expired

1701 N George Mason Drive
Childbirth Education, Lobby Classroom, Parking C, Zone C, 1st Floor
Arlington VA 22205



Are you ready to get back into shape after childbirth?

Postpartum Yoga is for mom and baby (age 6-weeks to almost crawling).

If you are a new mom who just had a baby, the weeks following childbirth can be difficult. During pregnancy and childbirth your abdominal muscles have stretched to inches within their limit. Postpartum Yoga can help you learn how to regain strength and flexibility in your muscles — including arms, hips and core muscles that are crucial for holding your new baby. Led by yoga instructor Elizabeth Duke, this class is a yoga workout for mom — as you incorporate your baby into certain poses. Relax and rejuvenate as you bond with your baby. Class session runs for 7 weeks.

  • Please bring a yoga mat to class
  • Location: Virginia Hospital Center, Zone C.
  • Parking passes are provided.
  • For questions or to join the class in progress, contact Cornelia Lesh at 703.558.6740 or e-mail clesh@virginiahospitalcenter.com.

You will receive a reminder e-mail prior to the beginning of class.

1701 N. George Mason Drive | Arlington, VA 22205-3698 | tel 703.558.5000
© 2018 Virginia Hospital Center All rights reserved