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Exercise 101

6:30 - 7:30 PM

Availability: 12 seats remaining.



Exercise 101 is a combination of low impact movement and basic strength exercises, with an emphasis on proper form.  Appropriate for those beginning an exercise routine, or for those preparing for or recovering from bariatric surgery. No exercise experience required. 

7-week session. Fee is $58. 

You will receive a confirmation email prior to the beginning of class. Parking passes provided at each class. 

Contact: Cornelia Lesh, 703.558.6740 or clesh@virginiahospitalcenter.com.

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1701 N. George Mason Drive | Arlington, VA 22205-3698 | tel 703.558.5000
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