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Advanced Relaxation and Comfort During Labor (New Class)

10:00 - 12:30 PM

Class/Event has Expired

1701 N George Mason Drive
Childbirth Education, Lobby Classroom, Parking C, Zone C, 1st Floor
Arlington VA 22205



This class teaches positioning, breathing, relaxation and comfort techniques to Mom and her partner.Your body gives you many cues to help you during labor. The instructor will present a variety of techniques to help you through the process. The goal is to increase your confidence and coping tools to support you doing labor. Cost is per couple.


Completion of Childbirth class in the last 2 years. Please note, this is not a comprehensive childbirth preparation class and there is NO discussion of Cesarean delivery or medications. This is an interactive class with some physical activity. It is a great refresher program for experienced parents.

Topics Covered Include

  • Positioning
  • Breathing
  • Relaxation
  • Comfort techniques

What To Bring

  • Notepad and pen
  • Light snacks and beverages for yourself (optional)
  • Please bring pillows and blanket/mat for relaxation

When Should I Register?

Reserve space during your first trimester. Classes fill quickly so make sure to plan ahead. It is recommended you take your class in the 7th or 8th month of pregnancy.

How to Register

Register online at our web site. Add Advanced Relaxation & Comfort to your Classes & Events Cart. You may also add other Childbirth classes, a tour and Family Fitness classes to your Cart. When you are ready to checkout, go to your Cart, select Register and complete the registration form.

Where to Park and Meet

Please park in Garage C. Follow the signs to the Women & Infant Health Center located at 1701 N. George Mason Dr. (Zone C). The information desk can direct you to your classroom.

Campus Map

Inclement Weather Policy

Childbirth Education classes and tours are cancelled if Arlington County Public Schools are closed or if evening/weekend activities are cancelled due to weather. This information is available on the school web site www.apsva.us or by calling 703.228.4277.

Recommended Classes

  • Infant Skills
  • Breastfeeding
  • Grandparenting
  • CPR
  • Read more


Please email childbirtheducation@virginiahospitalcenter.com or call 703.558.2468.

1701 N. George Mason Drive | Arlington, VA 22205-3698 | tel 703.558.5000
© 2018 Virginia Hospital Center All rights reserved