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Join us virtually at this year’s annual Breast Cancer Awareness Conference to hear from a panel of experts who will cover a range of issues, including prevention, screening, new therapies and management of long-term side effects from treatment.
Therapeutic yoga class for those with limited mobility aims to nurture and restore your body and mind.
Learn how to prepare for a natural, low-intervention birth that promotes your comfort and supports your connection to your partner and baby.
Tone and strengthen all muscle groups. All levels welcome.
Reduce fall risk, improve your balance & stability.
Learn tips from other moms and an International Board-Certified Lactation Consultant.
If you are nursing or pumping, meet moms and an International Board-Certified Lactation Consultant for encouragement.
Combine boxing and interval training in this high energy class.
Intermediate level class featuring a variety of stations to improve your strength & endurance.