VHC Designated a Level II Trauma Center | NEW! Download the Virginia Hospital Center App - Read More
Home > Classes & Events > Event Search Results
Therapeutic yoga class for those with limited mobility aims to nurture and restore your body and mind.
Learn how to prepare for a natural, low-intervention birth that promotes your comfort and supports your connection to your partner and baby.
Balletone is an upbeat dance fitness class blending techniques from ballet and Pilates. set to pop music.
Tone and strengthen all muscle groups. All levels welcome.
Reduce fall risk, improve your balance & stability.
Learn how to manage bowel-related side effects of treatment.
Certified Sexuality Counselor discusses the sexual side effects of breast cancer treatments.
Our lactation experts will get you off to a good start. We’ll help you anticipate how much milk you will make from the early weeks onward, positions, and latching.
Learn tips from other moms and an International Board-Certified Lactation Consultant.