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Therapeutic yoga class for those with limited mobility aims to nurture and restore your body and mind.
Learn how to prepare for a natural, low-intervention birth that promotes your comfort and supports your connection to your partner and baby.
Tone and strengthen all muscle groups. All levels welcome.
Reduce fall risk, improve your balance & stability.
Our lactation experts will get you off to a good start. We’ll help you anticipate how much milk you will make from the early weeks onward, positions, and latching.
Learn tips from other moms and an International Board-Certified Lactation Consultant.
If you are nursing or pumping, meet moms and an International Board-Certified Lactation Consultant for encouragement.
Get fit as you dance to a variety of music.
Intermediate level class featuring a variety of stations to improve your strength & endurance.