COVID-19 Updates & Safe Care with Us - Read More
Home > Classes & Events > Event Search Results
Combine boxing and interval training in this high energy class.
Intermediate level class featuring a variety of stations to improve your strength & endurance.
Full format Childbirth Preparation over 2 evenings for your convenience.
This short, sweet, and to-the-point class is perfect for moms who simply need a refresher. 3.5 hours.
This in-depth “preparation for childbirth” course is a great introduction for first-time parents, or moms planning for an unmedicated labor. 4 hours.
Learn about advances in colorectal cancer treatment & strategies for prevention.
Strengthen your core muscles -- abs, back and upper legs -- in this faster paced class.
Learn about the link between diabetes & cancer.
Learn the basics of exercise to create and maintain a healthy routine.
Learn how gentle movement can enhance function, ease pain and improve your mobility. Appropriate for all levels.