Classes & Events Search Results

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  • Chemo Brain and Fatigue

    Learn how to manage symptoms and strategies to cope.

  • Childbirth Prep 2-Week Series

    Full format Childbirth Preparation over 2 evenings for your convenience.

  • Childbirth Preparation: Full Format

    This in-depth “preparation for childbirth” course is a great introduction for first-time parents, or moms planning for an unmedicated labor. 4 hours.

  • Core Challenge

    Strengthen your core muscles -- abs, back and upper legs -- in this faster paced class.

  • Exercise 101

    Learn the basics of exercise to create and maintain a healthy routine.

  • Feldenkrais - Awareness through Movement

    Learn how gentle movement can enhance function, ease pain and improve your mobility. Appropriate for all levels.

  • Fitness Fusion

    Class combines cardio, strength & stretching for a great overall workout.

  • Gentle Pilates

    Mat-based Pilates class to gently strengthen core muscles and improve posture. Special needs and limitations accomodated.

  • Gentle Yoga

    Restore flexibility and ease tensions.

  • Grandparenting

    Learn the latest medical updates and safety considerations to keep in mind.

Page of 5, showing items 11-20 of 44.