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Intermediate level class featuring a variety of stations to improve your strength & endurance.
Discuss self-care strategies for coping.
Full format Childbirth Preparation over 2 evenings for your convenience.
This in-depth “preparation for childbirth” course is a great introduction for first-time parents, or moms planning for an unmedicated labor. 4 hours.
Strengthen your core muscles -- abs, back and upper legs -- in this faster paced class.
Learn the basics of exercise to create and maintain a healthy routine.
Learn how gentle movement can enhance function, ease pain and improve your mobility. Appropriate for all levels.
Class combines cardio, strength & stretching for a great overall workout.
Mat-based Pilates class to gently strengthen core muscles and improve posture. Special needs and limitations accomodated.
Restore flexibility and ease tensions.