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Therapeutic yoga class for those with limited mobility aims to nurture and restore your body and mind.
Learn about local resources and interact with featured providers in the new Virginia Hospital Center Senior Resource Guide. To register for this free event, please visit www.vhcsrg.com
Balletone is an upbeat dance fitness class blending techniques from ballet and Pilates. set to pop music.
Reduce fall risk, improve your balance & stability.
Learn the basics of exercise to create and maintain a healthy routine.
Learn how gentle movement can enhance function, ease pain and improve your mobility. Appropriate for all levels.
Learn how gentle movement can enhance function, ease pain and improve your mobility. Seated class is for those who prefer not to get and down on a mat, or anyone in a wheelchair or scooter.
Class combines cardio, strength & stretching for a great overall workout.
Mat-based Pilates class to gently strengthen core muscles and improve posture. Special needs and limitations accomodated.
Restore flexibility and ease tensions.