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Therapeutic yoga class for those with limited mobility aims to nurture and restore your body and mind.
Balletone is an upbeat dance fitness class blending techniques from ballet and Pilates. set to pop music.
Tone and strengthen all muscle groups. All levels welcome.
Reduce fall risk, improve your balance & stability.
Combine boxing and interval training in this high energy class.
Intermediate level class featuring a variety of stations to improve your strength & endurance.
Strengthen your core muscles -- abs, back and upper legs -- in this faster paced class.
Learn the basics of exercise to create and maintain a healthy routine.
Learn how gentle movement can enhance function, ease pain and improve your mobility. Appropriate for all levels.
Learn how gentle movement can enhance function, ease pain and improve your mobility. Seated class is for those who prefer not to get and down on a mat, or anyone in a wheelchair or scooter.