Classes & Events Search Results

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  • Adaptive/Seated Yoga

    Therapeutic yoga class for those with limited mobility aims to nurture and restore your body and mind.

  • Body Sculpt

    Tone and strengthen all muscle groups. All levels welcome.

  • Boost Your Balance

    Reduce fall risk, improve your balance & stability.

  • Cardio Kickboxing

    Combine boxing and interval training in this high energy class.

  • Cardio Strength Circuit

    Intermediate level class featuring a variety of stations to improve your strength & endurance.

  • Core Challenge

    Strengthen your core muscles -- abs, back and upper legs -- in this faster paced class.

  • Exercise 101

    Learn the basics of exercise to create and maintain a healthy routine.

  • Feldenkrais - Awareness through Movement

    Learn how gentle movement can enhance function, ease pain and improve your mobility. Appropriate for all levels.

  • Fitness Fusion

    Class combines cardio, strength & stretching for a great overall workout.

  • Gentle Pilates

    Mat-based Pilates class to gently strengthen core muscles and improve posture. Special needs and limitations accomodated.

Page of 3, showing items 1-10 of 25.