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Therapeutic yoga class for those with limited mobility aims to nurture and restore your body and mind.
Learn how to prepare for a natural, low-intervention birth that promotes your comfort and supports your connection to your partner and baby.
Learn about local resources and interact with featured providers in the new Virginia Hospital Center Senior Resource Guide. To register for this free event, please visit www.vhcsrg.com
Balletone is an upbeat dance fitness class blending techniques from ballet and Pilates. set to pop music.
Tone and strengthen all muscle groups. All levels welcome.
Reduce fall risk, improve your balance & stability.
Our lactation experts will get you off to a good start. We’ll help you anticipate how much milk you will make from the early weeks onward, positions, and latching.
Learn tips from other moms and an International Board-Certified Lactation Consultant.
If you are nursing or pumping, meet moms and an International Board-Certified Lactation Consultant for encouragement.