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Registration Closed

Sleep Like a Baby

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Jun
9
Wed
To
Jun
30
Wed
Jun 9-30, 2021
Wednesdays
6:30 PM - 7:30 PM
Zoom

This class is for adults interested in improving their sleep. Learn how to go to sleep, and get back to sleep more easily, while practicing stress reduction movements that will help you all day long! Each class includes sleep guidelines and simple brain-training movement sequences designed to return your body and thought patterns to greater calm and ease.

Registration Details

Registration is closed.

Zoom details will be emailed prior to the first class. 

Fees & Payment

4-week session is $60.

Description

Learn how to go to sleep, and get back to sleep, more easily, while practicing stress reduction movements that will help you all day long!  Each class includes sleep guidelines and simple brain-training movement sequences designed to return your body and thought patterns to greater calm and ease.  This class is for adults.  Instructors: Ingrid Willenz-Isaacs and Karen Clark Stone.

Instructor(s)

  • Ingrid Willenz-Isaacs

Contact

Health Promotion Dept. at 703-558-6740 or send an email

Schedule & Location

Schedule

This event includes all of the 4 meeting times below.
Date Time Location Instructor
1. Wed, June 09 6:30 PM to 7:30 PM Zoom Ingrid Willenz-Isaacs
2. Wed, June 16 6:30 PM to 7:30 PM Zoom Ingrid Willenz-Isaacs
3. Wed, June 23 6:30 PM to 7:30 PM Zoom Ingrid Willenz-Isaacs
4. Wed, June 30 6:30 PM to 7:30 PM Zoom Ingrid Willenz-Isaacs

Location Details

  • Zoom

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