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Learn how gentle movement can enhance function, ease pain and improve your mobility. Appropriate for all levels.
Registration is closed.
Led by Ingrid Willenz-Isaacs. Upon registration, you will receive an email confirmation with Zoom details.
7-week session is $85
Learn how gentle, playful movement can help you de-stress, ease pain, and improve mobility. Mat class will require the ability to get up/down on a mat.
Health Promotion Dept. at 703-558-6740 or send an email
At this location Zoom Beginning on July 13, 2021