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Learn how gentle movement can enhance function, ease pain and improve your mobility. Seated class is for those who prefer not to get and down on a mat, or anyone in a wheelchair or scooter.
Led by Ingrid Willenz-Isaacs. Upon registration, you will receive an email confirmation with Zoom details.
7-week session is $85
Learn how gentle, playful movement can help you de-stress, ease pain, and improve mobility. The seated class is for those who prefer not to get and down on a mat, or anyone in a wheelchair or scooter.
Health Promotion Dept. at 703-558-6740 or send an email
At this location Zoom Beginning on May 13, 2021