Registration Closed

Exercise 101

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Jul
17
Sat
To
Aug
28
Sat
Jul 17 - Aug 28, 2021
Saturdays
9:00 AM - 10:00 AM
Zoom

1 Alternative Date Available

Exercise 101 is also offered...

Nov
6
Sat
To
Jan
8
Sat
Saturdays
9:00 AM - 10:00 AM
Zoom
Registration Closed

Learn the basics of exercise to create and maintain a healthy routine.

Registration Details

Registration is closed.

Led by Loretta DiGennaro.  Upon registration, you will receive and email confirmation with Zoom details. 

Fees & Payment

7-week session $64.

Description

Class includes light cardio & strength exercises, emphasizing proper form in order to build a safe and healthy routine.

Appropriate for those beginning and exercise program, preparing for/recovering from bariatric surgery.

Instructor(s)

  • Loretta DiGennaro

Contact

Health Promotion Dept. at 703-558-6740 or send an email

Schedule & Location

Schedule

This event includes all of the 7 meeting times below.
Date Time Location Instructor
1. Sat, July 17 9:00 AM to 10:00 AM Zoom Loretta DiGennaro
2. Sat, July 24 9:00 AM to 10:00 AM Zoom Loretta DiGennaro
3. Sat, July 31 9:00 AM to 10:00 AM Zoom Loretta DiGennaro
4. Sat, August 07 9:00 AM to 10:00 AM Zoom Loretta DiGennaro
5. Sat, August 14 9:00 AM to 10:00 AM Zoom Loretta DiGennaro
6. Sat, August 21 9:00 AM to 10:00 AM Zoom Loretta DiGennaro
7. Sat, August 28 9:00 AM to 10:00 AM Zoom Loretta DiGennaro

Location Details

  • Zoom

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