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Registration Closed

Seated Senior Fitness

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
May
10
Mon
To
Jun
28
Mon
May 10 - Jun 28, 2021
Mondays & Fridays
10:30 AM - 11:30 AM
Zoom

1 Alternative Date Available

Seated Senior Fitness is also offered...

Jul
12
Mon
To
Aug
30
Mon
Mondays & Fridays
10:30 AM - 11:30 AM
Zoom
Registration Open

The workout strengthens muscles, improves cardiovascular fitness, increases muscle power, & enhances overall physical function while seated on a sturdy chair.

Registration Details

Registration is closed.

Class is led by Azita Behdad.  Upon registration, you will receive a confirmation email with Zoom details.  

Fees & Payment

$84 - 7 week session meets every Monday & Friday. 

Description

The workout strengthens muscles, improves cardiovascular fitness, increases muscle power, & enhances overall physical function while seated on a sturdy chair. 

Instructor(s)

  • Azita Behdad

Contact

Health Promotion Dept. at 703-558-6740 or send an email

Schedule & Location

Schedule

This event includes all of the 14 meeting times below.
Date Time Location Instructor
1. Mon, May 10 10:30 AM to 11:30 AM Zoom Azita Behdad
2. Fri, May 14 10:30 AM to 11:30 AM Zoom Azita Behdad
3. Mon, May 17 10:30 AM to 11:30 AM Zoom Azita Behdad
4. Fri, May 21 10:30 AM to 11:30 AM Zoom Azita Behdad
5. Mon, May 24 10:30 AM to 11:30 AM Zoom Azita Behdad
6. Fri, May 28 10:30 AM to 11:30 AM Zoom Azita Behdad
7. Fri, June 04 10:30 AM to 11:30 AM Zoom Azita Behdad
8. Mon, June 07 10:30 AM to 11:30 AM Zoom Azita Behdad
9. Fri, June 11 10:30 AM to 11:30 AM Zoom Azita Behdad
10. Mon, June 14 10:30 AM to 11:30 AM Zoom Azita Behdad
11. Fri, June 18 10:30 AM to 11:30 AM Zoom Azita Behdad
12. Mon, June 21 10:30 AM to 11:30 AM Zoom Azita Behdad
13. Fri, June 25 10:30 AM to 11:30 AM Zoom Azita Behdad
14. Mon, June 28 10:30 AM to 11:30 AM Zoom Azita Behdad

Location Details

  • Zoom

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