Registration Closed

Seated Senior Fitness

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Jul
12
Mon
To
Aug
30
Mon
Jul 12 - Aug 30, 2021
Mondays & Fridays
10:30 AM - 11:30 AM
Zoom

2 Alternative Dates Available

Seated Senior Fitness is also offered...

Sep
13
Mon
To
Oct
29
Fri
Mondays & Fridays
10:30 AM - 11:30 AM
Zoom
Registration Closed
Nov
1
Mon
To
Dec
17
Fri
Mondays & Fridays
10:30 AM - 11:30 AM
Zoom
Registration Open

The workout strengthens muscles, improves cardiovascular fitness, increases muscle power, & enhances overall physical function while seated on a sturdy chair.

Registration Details

Registration is closed.

Class is led by Azita Behdad.  Upon registration, you will receive a confirmation email with Zoom details.  

Fees & Payment

$84 - 7 week session meets every Monday & Friday. 

Description

The workout strengthens muscles, improves cardiovascular fitness, increases muscle power, & enhances overall physical function while seated on a sturdy chair.  You will need a hand towel. Using light weights is optional.

Instructor(s)

  • Azita Behdad

Contact

Health Promotion Dept. at 703-558-6740 or send an email

Schedule & Location

Schedule

This event includes all of the 14 meeting times below.
Date Time Location Instructor
1. Mon, July 12 10:30 AM to 11:30 AM Zoom Azita Behdad
2. Fri, July 16 10:30 AM to 11:30 AM Zoom Azita Behdad
3. Mon, July 19 10:30 AM to 11:30 AM Zoom Azita Behdad
4. Fri, July 23 10:30 AM to 11:30 AM Zoom Azita Behdad
5. Mon, July 26 10:30 AM to 11:30 AM Zoom Azita Behdad
6. Fri, July 30 10:30 AM to 11:30 AM Zoom Azita Behdad
7. Fri, August 06 10:30 AM to 11:30 AM Zoom Azita Behdad
8. Mon, August 09 10:30 AM to 11:30 AM Zoom Azita Behdad
9. Fri, August 13 10:30 AM to 11:30 AM Zoom Azita Behdad
10. Mon, August 16 10:30 AM to 11:30 AM Zoom Azita Behdad
11. Fri, August 20 10:30 AM to 11:30 AM Zoom Azita Behdad
12. Mon, August 23 10:30 AM to 11:30 AM Zoom Azita Behdad
13. Fri, August 27 10:30 AM to 11:30 AM Zoom Azita Behdad
14. Mon, August 30 10:30 AM to 11:30 AM Zoom Azita Behdad

Location Details

  • Zoom

Related Events

Find more events

At this location Zoom
Beginning on July 12, 2021