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Seated Senior Fitness

DateBox	EventDetailTime	EventDetailLocation
Feb 26 Fri	Feb 26, 2021 Friday 10:30 AM - 11:30 AM	Zoom

1 Alternative Date Available

Seated Senior Fitness is also offered...

Mar

Mon

Apr

Fri

Mar 8 - Apr 23, 2021

Mondays & Fridays

10:30 AM - 11:30 AM

Zoom

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The workout strengthens muscles, improves cardiovascular fitness, increases muscle power, & enhances overall physical function while seated on a sturdy chair.

Registration Details

Registration is closed.

Seated Fitness strengthens muscles, improves cardiovascular fitness, increases muscle power, & enhances overall physical function while seated on a sturdy chair.

This is a free, trial class. You will receive the Zoom details via email.

Description
Schedule & Location
Related Events

Description

The workout strengthens muscles, improves cardiovascular fitness, increases muscle power, & enhances overall physical function while seated on a sturdy chair.

Instructor(s)

Azita Behdad

Contact

Health Promotion Dept. at 703-558-6740 or send an email

Schedule & Location

Schedule

	Date	Time	Location	Instructor
1.	Fri, February 26	10:30 AM to 11:30 AM	Zoom	Azita Behdad

Location Details

Zoom

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Beginning on February 26, 2021