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The workout strengthens muscles, improves cardiovascular fitness, increases muscle power, & enhances overall physical function while seated on a sturdy chair.
Registration is closed.
Seated Fitness strengthens muscles, improves cardiovascular fitness, increases muscle power, & enhances overall physical function while seated on a sturdy chair. This is a free, trial class. You will receive the Zoom details via email.
Health Promotion Dept. at 703-558-6740 or send an email
At this location Zoom Beginning on February 26, 2021