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Registration Closed

Seated Senior Fitness

DateBox EventDetailTime EventDetailLocation
Feb
26
Fri
Feb 26, 2021
Friday
10:30 AM - 11:30 AM
Zoom

1 Alternative Date Available

Seated Senior Fitness is also offered...

Mar
8
Mon
To
Apr
23
Fri
Mondays & Fridays
10:30 AM - 11:30 AM
Zoom
Registration Closed

The workout strengthens muscles, improves cardiovascular fitness, increases muscle power, & enhances overall physical function while seated on a sturdy chair.

Registration Details

Registration is closed.

Seated Fitness strengthens muscles, improves cardiovascular fitness, increases muscle power, & enhances overall physical function while seated on a sturdy chair.  

This is a free, trial class.  You will receive the Zoom details via email. 

Description

The workout strengthens muscles, improves cardiovascular fitness, increases muscle power, & enhances overall physical function while seated on a sturdy chair. 

Instructor(s)

  • Azita Behdad

Contact

Health Promotion Dept. at 703-558-6740 or send an email

Schedule & Location

Schedule

Date Time Location Instructor
1. Fri, February 26 10:30 AM to 11:30 AM Zoom Azita Behdad

Location Details

  • Zoom

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