VHC Designated a Level II Trauma Center | NEW! Download the Virginia Hospital Center App - Read More

Registration Closed

Exercise 101 (multi-week session)

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
May
15
Sat
To
Jun
26
Sat
May 15 - Jun 26, 2021
Saturdays
9:00 AM - 10:00 AM
Zoom

1 Alternative Date Available

Exercise 101 (multi-week session) is also offered...

Jul
17
Sat
To
Aug
28
Sat
Saturdays
9:00 AM - 10:00 AM
Zoom
Registration Open

Learn the basics of exercise to create and maintain a healthy routine.

Registration Details

Registration is closed.

Led by Loretta DiGennaro.  Upon registration, you will receive and email confirmation with Zoom details. 

Fees & Payment

7-week session $64.

Description

Class includes light cardio & strength exercises, emphasizing proper form in order to build a safe and healthy routine.

Appropriate for those beginning and exercise program, preparing for/recovering from bariatric surgery.

Instructor(s)

  • Loretta DiGennaro

Contact

Health Promotion Dept. at 703-558-6740 or send an email

Schedule & Location

Schedule

This event includes all of the 7 meeting times below.
Date Time Location Instructor
1. Sat, May 15 9:00 AM to 10:00 AM Zoom Loretta DiGennaro
2. Sat, May 22 9:00 AM to 10:00 AM Zoom Loretta DiGennaro
3. Sat, May 29 9:00 AM to 10:00 AM Zoom Loretta DiGennaro
4. Sat, June 05 9:00 AM to 10:00 AM Zoom Loretta DiGennaro
5. Sat, June 12 9:00 AM to 10:00 AM Zoom Loretta DiGennaro
6. Sat, June 19 9:00 AM to 10:00 AM Zoom Loretta DiGennaro
7. Sat, June 26 9:00 AM to 10:00 AM Zoom Loretta DiGennaro

Location Details

  • Zoom

Related Events

Find more events

At this location Zoom
Beginning on May 15, 2021