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Learn the basics of exercise to create and maintain a healthy routine.
Registration is closed.
An email with Zoom link & details will be sent prior to your class.
Class includes light cardio & strength exercises, emphasizing proper form in order to build a safe and healthy routine.
Appropriate for those beginning and exercise program, preparing for/recovering from bariatric surgery.
Health Promotion Dept. at 703-558-6740 or send an email
At this location Zoom Beginning on November 7, 2020