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Registration Closed

Exercise 101 (multi-week session)

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Nov
7
Sat
To
Dec
19
Sat
Nov 7 - Dec 19, 2020
Saturdays
9:00 AM - 10:00 AM
Zoom

1 Alternative Date Available

Exercise 101 (multi-week session) is also offered...

Jan
16
Sat
To
Feb
27
Sat
Jan 16 - Feb 27, 2021
Saturdays
9:00 AM - 10:00 AM
Zoom
Registration Closed

Learn the basics of exercise to create and maintain a healthy routine.

Registration Details

Registration is closed.

An email with Zoom link & details will be sent prior to your class. 

Description

Class includes light cardio & strength exercises, emphasizing proper form in order to build a safe and healthy routine.

Appropriate for those beginning and exercise program, preparing for/recovering from bariatric surgery.

Instructor(s)

  • Loretta DiGennaro

Contact

Health Promotion Dept. at 703-558-6740 or send an email

Schedule & Location

Schedule

This event includes all of the 7 meeting times below.
Date Time Location Instructor
1. Sat, November 07 9:00 AM to 10:00 AM Zoom Loretta DiGennaro
2. Sat, November 14 9:00 AM to 10:00 AM Zoom Loretta DiGennaro
3. Sat, November 21 9:00 AM to 10:00 AM Zoom Loretta DiGennaro
4. Sat, November 28 9:00 AM to 10:00 AM Zoom Loretta DiGennaro
5. Sat, December 05 9:00 AM to 10:00 AM Zoom Loretta DiGennaro
6. Sat, December 12 9:00 AM to 10:00 AM Zoom Loretta DiGennaro
7. Sat, December 19 9:00 AM to 10:00 AM Zoom Loretta DiGennaro

Location Details

  • Zoom

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