Registration Closed

Seated Senior Fitness

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Nov
1
Mon
To
Dec
17
Fri
Nov 1 - Dec 17, 2021
Mondays & Fridays
10:30 AM - 11:30 AM
Zoom

The workout strengthens muscles, improves cardiovascular fitness, increases muscle power, & enhances overall physical function while seated on a sturdy chair.

Registration Details

Registration is closed.

Class is led by Azita Behdad.  Upon registration, you will receive a confirmation email with Zoom details.  

Fees & Payment

$84 - 7 week session meets every Monday & Friday. 

Description

The workout strengthens muscles, improves cardiovascular fitness, increases muscle power, & enhances overall physical function while seated on a sturdy chair.  You will need a hand towel. Using light weights is optional.

This class meets on Mondays & Fridays, 10:30 - 11:30 AM. 

Instructor(s)

  • Azita Behdad

Contact

Health Promotion Dept. at 703-558-6740 or send an email

Schedule & Location

Schedule

This event includes all of the 14 meeting times below.
Date Time Location Instructor
1. Mon, November 01 10:30 AM to 11:30 AM Zoom Azita Behdad
2. Fri, November 05 10:30 AM to 11:30 AM Zoom Azita Behdad
3. Mon, November 08 10:30 AM to 11:30 AM Zoom Azita Behdad
4. Fri, November 12 10:30 AM to 11:30 AM Zoom Azita Behdad
5. Mon, November 15 10:30 AM to 11:30 AM Zoom Azita Behdad
6. Fri, November 19 10:30 AM to 11:30 AM Zoom Azita Behdad
7. Mon, November 22 10:30 AM to 11:30 AM Zoom Azita Behdad
8. Fri, November 26 10:30 AM to 11:30 AM Zoom Azita Behdad
9. Mon, November 29 10:30 AM to 11:30 AM Zoom Azita Behdad
10. Fri, December 03 10:30 AM to 11:30 AM Zoom Azita Behdad
11. Mon, December 06 10:30 AM to 11:30 AM Zoom Azita Behdad
12. Fri, December 10 10:30 AM to 11:30 AM Zoom Azita Behdad
13. Mon, December 13 10:30 AM to 11:30 AM Zoom Azita Behdad
14. Fri, December 17 10:30 AM to 11:30 AM Zoom Azita Behdad

Location Details

  • Zoom

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