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Registration Closed

Boost Your Balance (multi-week session)

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Jan
13
Wed
To
Feb
24
Wed
Jan 13 - Feb 24, 2021
Wednesdays
11:00 AM - 11:45 AM
Zoom

Reduce fall risk, improve your balance & stability.

Registration Details

Registration is closed.

Led by Azita Behdad.  Upon registration, you will receive a confirmation email with Zoom details. 

Fees & Payment

7-week session is $54.

Description

Improve your balance and stability. 

Each class will feature exercises to strengthen your ankle, knee and hip joints --aiming to reduce your risk of falls.
Appropriate for all ages and abilities.  All equipment is provided, and chairs are available for support. 

Instructor(s)

  • Azita Behdad

Contact

Health Promotion Dept. at 703-558-6740 or send an email

Schedule & Location

Schedule

This event includes all of the 7 meeting times below.
Date Time Location Instructor
1. Wed, January 13 11:00 AM to 11:45 AM Zoom Azita Behdad
2. Wed, January 20 11:00 AM to 11:45 AM Zoom Azita Behdad
3. Wed, January 27 11:00 AM to 11:45 AM Zoom Azita Behdad
4. Wed, February 03 11:00 AM to 11:45 AM Zoom Azita Behdad
5. Wed, February 10 11:00 AM to 11:45 AM Zoom Azita Behdad
6. Wed, February 17 11:00 AM to 11:45 AM Zoom Azita Behdad
7. Wed, February 24 11:00 AM to 11:45 AM Zoom Azita Behdad

Location Details

  • Zoom

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