Registration Closed

Boost Your Balance

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Sep
15
Wed
To
Oct
27
Wed
Sep 15 - Oct 27, 2021
Wednesdays
11:00 AM - 11:45 AM
Zoom

Reduce fall risk, improve your balance & stability.

Registration Details

Registration is closed.

Led by Azita Behdad.  Upon registration, you will receive a confirmation email with Zoom details. 

Fees & Payment

7-week session is $54.

Description

This class focuses on improving balance, mobility, and stability, by learning how to move the body in a healthy and safe way, reinforcing body awareness, reduce body injury, and gaining lower body & core strength. Appropriate for all ages and abilities.  The only equipment needed is a chair without handles.

Instructor(s)

  • Azita Behdad

Contact

Health Promotion Dept. at 703-558-6740 or send an email

Schedule & Location

Schedule

This event includes all of the 7 meeting times below.
Date Time Location Instructor
1. Wed, September 15 11:00 AM to 11:45 AM Zoom Azita Behdad
2. Wed, September 22 11:00 AM to 11:45 AM Zoom Azita Behdad
3. Wed, September 29 11:00 AM to 11:45 AM Zoom Azita Behdad
4. Wed, October 06 11:00 AM to 11:45 AM Zoom Azita Behdad
5. Wed, October 13 11:00 AM to 11:45 AM Zoom Azita Behdad
6. Wed, October 20 11:00 AM to 11:45 AM Zoom Azita Behdad
7. Wed, October 27 11:00 AM to 11:45 AM Zoom Azita Behdad

Location Details

  • Zoom

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