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Senior Health Department

Phone: 703.558.6859

Fax: 703.558.2456

Email: seniorhealth@virginiahospitalcenter.com

Meet the Staff

Walk-Fit Mall Walking Program

Where & When

For the past 28 years, Virginia Hospital Center has sponsored a FREE, mall walking program. “Walk-Fit” is an intergenerational mall walking program and is open to anyone looking for free, low-impact, and climate-controlled exercise. Participants enjoy great company while exercising in a safe environment. Each morning's walk is followed by a brief cool down and flexibility session led by Virginia Hospital Center staff. Blood pressure checks provided.

“With Walk Fit, I'm getting out to exercise with other people.
It's also good for your emotional outlook in life.”
      --Mary Ann, 74, participant for 14 years

All ages are welcome!