Emotional Resiliency Reboot
Let us help you develop healthy coping mechanisms and maintain resilience during stressful times so that you can become a master of your emotions.
Take an energizing, 30 min fitness break that will combine cardio, core & stretching. No equipment necessary!
Promoting Empathy in a Hybrid Workplace
Empathy is the ability to sense the emotions of others and to imagine how others feel. It's a key tool in bringing out the best in you and the people you work with.
Feed the Mind with Brain Games
Let us test your brain synapses in this fun and interactive game session that includes questions about trivia, language, memory, puzzles, and word problems.
Happy Place Meditation
Practice a meditation activity with one of our staff members. Let them guide you through increasing your awareness and tuning in with your senses.
How to be Successful in a Virtual Workplace
In our ever changing world employees have been thrust into a more virtual work environment. Learn the importance of proper communication, setting up your space and virtual etiquette in a remote work setting.
Music and Wellness
Learn the power of music and how it can influence us psychologically and physically. Each participant is invited to share a song that gives them strength and we will compile the songs to make a playlist for the group that is sure to inspire and move you!
Mend your mood by putting your mind to work creating something. Crafting can help reduce stress, improve your mental wellness, fight aging, improve hand-eye coordination, and help with other health issues.
Join us to build those important core muscle groups. Enjoy a variety of exercises to strengthen your abdomen and back muscles and increase your flexibility.
Relaxation Guided Imagery Activity
This is a simple and convenient technique to relax your mind and relieve tension. We will guide you through a scenario that will help you imagine yourself into a relaxed state.
Setup a Healthy Workspace at Home or Work
Come learn from our Physical Therapist about some of the simple ways you can make your home and work stations ergonomically efficient to reduce pain with prolonged sitting and less than ideal positions.
Find your balance through the art of meaningful stretching. We will guide you through easy stretches you can do at your desk that will help relieve the pressure that sitting and awkward positions have on the body and help you attain a state of composure and tranquility.
Staying Socially Connected
Feeling connected to others can be difficult for many of us. Healthy relationships are imperative to our overall wellness. Learn how to connect with others as our world continues to change.
The Science of Happiness
Top 7 insights to help you improve mood & well-being during these challenging times. Based on information from Yale University’s “Happiness Lab.
Total Wellness Virtual Bingo
It's game night, so bring on the fun, but don't be surprised if have some laughs and you learn some wellness facts along the way!
Transitioning Back to the Workplace
Many employees have been working from home for the last year and now find it time to head back to the office. Let us help you prepare mentally and physically for this big adjustment with tips and tricks to make this a smooth transition.
Wellness Trivia Happy Hour or Any Hour
Test your health and wellness knowledge with us in this interactive game of trivia. Winner gets a fancy shmancy certificate and bragging rights!
Walk it Out!
Join us for a walk! Jump on a call with us as we inspire you and guide you through the proper technique and benefits of walking.
Cooking Demos (1 Hour) - $350
Options Include: Heart Healthy Dishes, Six Healthy Snacks, Breakfast of Champions, Lunches to Go, Healthy Ways to Boost Flavor in Your Dishes, Cook Dinner with Us - "Dinner's Ready!"
Cooking Demos (Half Hour) - $200
Options include: Infused Water, Smoothies or Smoothie Bowls, Mocktails, Stews or Chili, Kid Friendly, Appetizers, Comfort Food with a Healthy Twist
Live Remote Exercise Classes (1 Hour) - $200
Options include: Body Weight Bootcamp, Cardio Strength Circuit, Pilates, Tai Chi, Seated Yoga, Feldenkrais, Strength & Stretch for Seniors, Build Your Balance, Family Yoga.
Live Remote Exercise Classes (Half Hour)- $110
Options include: Energy Boost, Power Core, Soulful Stretching, Walk it Out!
Book 3+ classes in a month and receive $25 off each class