Fitness & Healthy
Lifestyle Classes

FALL 2021

    • Classes are held online on Zoom, with exception of Tai Chi
    • Unless noted, Fall Session 2 classes began the week of 11/1 and run for 7 weeks
    • Seniorcise mini-sessions begin the week of 11/29 and run for 5 weeks
    • To join a session in progress, at a pro-rated fee, please call 703.558.6740
    • To pay for one, drop-in class, call 703.558.6740

Strength & Cardio


Body Sculpt
Tues, 5:30-6:15 pm
Wed, 5:30-6:15 pm
Fri, 7:30-8:15 am
Sat, 9:00-9:45 am

Cardio Strength Circuit
Sat, 8:10-8:55 am

Core Challenge
Thurs, 5:30-6:15 pm

Fitness Fusion
Tues, 4:00-4:45 pm

Yoga & Pilates

Hatha Yoga
Tues, 12:00-1:00 pm
Thurs, 4:00-5:00 pm

Gentle Yoga
Tues, 9:30-10:30 am *begins 11/9
Thurs, 9:30-10:30 am
Sun, 4:15-5:15 pm

Seated Yoga
Tues, 11:00 am-12:00 pm *begins 11/9

Postpartum Yoga
Tues. 10:30-11:30am

Yin Yoga
Fri, 6:00 pm-7:00 pm
Sat,10:15-11:15 am

Pi-Yoga
Thurs, 6:30-7:30 pm

Pilates
Mon, 6:30-7:30 pm

Gentle Pilates
Tues, 6:30 pm-7:30 pm
Sat, 11:30 am-12:30 pm

Prenatal Yoga
Mon, 7:00-8:00 pm
Wed, 7:00-8:00 pm


Low Impact & Wellness Offerings


Boost Your Balance
Wed, 11:00-11:45 am

Exercise 101
Sat, 9:00-10:00 am

Feldenkrais
Tues, 12:15 - 1:15 pm

Strength & Stretch for Seniors
Mon, 1:00-1:45 pm *begins 11/15
Thurs, 1:00-1:45 pm

Seated Senior Fitness
Mon & Fri 10:30-11:30am

Tai Chi
Thurs, 4:15-5:15 pm (Level 1)
Thurs, 5:30-6:30 pm (Level 2)
*10-week sessions began 9/30
*Faith Lutheran Church

Seniorcise
5-week sessions

REGISTER ONLINE

Community Wellness Programs
Health Promotion Department: 703.558.6740

Senior Health Programs