Fitness & Healthy
Lifestyle Classes

FALL 2021

    • Classes are held online on Zoom, with exception of Tai Chi
    • Unless noted, Fall Session 2 classes begin the week of 11/1 and run for 7 weeks
    • Fall Session 1 began week of 9/13. To join a class in progress (at a prorated fee) call 703.558.6740
    • To pay for one, drop-in class, call 703.558.6740

Strength & Cardio

Yoga & Pilates


Low Impact & Wellness Offerings


Boost Your Balance
Wed, 11:00-11:45 am

Exercise 101
Sat, 9:00-10:00 am

Feldenkrais
Tues, 12:15 - 1:15 pm

Strength & Stretch for Seniors
Mon, 1:00-1:45 pm
Thurs, 1:00-1:45 pm

Seated Senior Fitness
Mon & Fri 10:30-11:30am

Tai Chi
Thurs, 4:15-5:15 pm (Level 1)
Thurs, 5:30-6:30 pm (Level 2)
*10-week sessions began 9/30
*Held outside at Faith Lutheran Church

Seniorcise
10-week sessions.
To join a session in progress, call 703.558.6740
Sleep Like a Baby
Thurs, 6:30-7:30 pm *Begins 10/7


REGISTER ONLINE

Community Wellness Programs
Health Promotion Department: 703.558.6740

Senior Health Programs