COVID-19 Updates & Safe Care with Us - Read More

Fitness & Healthy
Lifestyle Classes

WINTER / SPRING 2021

  • All classes are held online on Zoom
  • Unless noted, Spring sessions begin week of 3/8/21 and run for 7 weeks
  • Register online for a March session by clicking a link below
  • To register for remaining classes in the Winter session, call 703.558.6740 or email hpregistrations@virginiahospitalcenter.com
  • Click here to search for "drop-in classes" (pay for one class)

Strength & Cardio

Yoga & Pilates

Low Impact & Wellness Offerings

Boost Your Balance
Wed, 11:00-11:45 am

Exercise 101
Sat, 9:00-10:00 am

Feldenkrais
Tues, 12:15 - 1:15 pm (Mat based)
Thurs, 11:00 am - 12:00 pm (Seated)

Strength & Stretch for Seniors
Mon, 1:00-1:45 pm
Thurs, 1:00-1:45 pm

Tai Chi
Thurs, 5:30-6:30 pm (Level 1)
Thurs, 6:50-7:50 pm (Level 2)
*10-week sessions began 1/14

Meditation Mondays
Mon, 8:15-8:45 am

Winter Wellness Boost
Tues, 4:00-5:00 pm
*4-week session begins 2/16

Seated Senior Fitness

Mon & Fri 10:30-11:30am
7-week session begins 3/8


Seniorcise - *10-week sessions
Call 703.558.6740 to join at a prorated fee

Mon/Wed/Fri with Azita
9:00-10:00am
*Began 1/4

Tues/Thurs with Azita
10:00-11:00am
*Began 1/5

Mon/Tues/Thurs with Robin
9:00-10:00am
*Began 1/25

Wed/Fri with Christina
9:00-10:00am
*Began 1/27

Family Fitness

Prenatal Yoga
Wed, 7:00-8:00 pm

Postpartum Yoga
Tues, 10:30 - 11:30 am


REGISTER ONLINE

Community Wellness Programs
Health Promotion Department: 703.558.6740

Senior Health Programs