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Fitness & Healthy
Lifestyle Classes

SUMMER 2021

    • Classes are held online on Zoom, with exception of Nordic Walking
    • Unless noted, new sessions began the week of 7/12 and run for 7 weeks
    • To register for a class in progress (at a prorated fee) call 703.558.6740
    • To pay for one, drop-in class, call 703.558.6740
    • Fall classes will begin week of 9/13.  Registration opens mid-August. 

Strength & Cardio

Body Sculpt
Tues, 5:30-6:15 pm
Wed, 5:30-6:15 pm
Fri, 7:30-8:15 am
Sat, 9:00-9:45 am

Cardio Strength
Sat, 8:10-8:55 am

Core Challenge
Thurs, 5:30-6:15 pm

Fitness Fusion
Tues, 4:00-4:45 pm

Nordic Walking - NEW!
Wed, 6:30-7:30 pm *Begins 7/14

Yoga & Pilates

Hatha Yoga
Tues, 12:00-1:00 pm
Thurs, 4:00-5:00 pm

Gentle Yoga
Tues, 9:30-10:30 am
Thurs, 9:30-10:30 am
Sun, 4:15-5:15 pm

Seated Yoga
Tues, 11:00 am-12:00 pm

Prenatal Yoga
Wed, 7:00-8:00 pm

Yin Yoga -
Fri, 6:00 pm-7:00 pm
Sat,10:15-11:15 am

Pi-Yoga
Thurs, 6:30-7:30 pm

Gentle Pilates
Tues, 6:30 pm-7:30 pm
Sat, 11:30 am-12:30 pm

Postpartum Yoga
Tues. 10:30-11:30am *Cancelled*


Low Impact & Wellness Offerings

Boost Your Balance
Wed, 11:00-11:45 am

Exercise 101
Sat, 9:00-10:00 am

Feldenkrais
Tues, 12:15 - 1:15 pm

Strength & Stretch for Seniors
Mon, 1:00-1:45 pm
Thurs, 1:00-1:45 pm

Meditation Mondays
Mon, 8:15-8:45 am *Begins 7/19

Seated Senior Fitness
Mon & Fri 10:30-11:30am

Tai Chi 
Thurs, 5:30-6:30 pm (Level 1)
Thurs, 6:50-7:50 pm (Level 2)
*New 10-week session will begin 9/23

Seniorcise
10-week sessions.
To join a session in progress, call 703.558.6740

REGISTER ONLINE

Community Wellness Programs
Health Promotion Department: 703.558.6740

Senior Health Programs