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Fitness & Healthy Lifestyle Classes

FALL/WINTER 2020

Strength & Cardio

Body Weight Sculpt
Tues, 5:30-6:15 pm
Wed, 5:30-6:15 pm
Fri, 7:30-8:15 am
Sat, 9:00-9:45 am

Cardio Strength
Sat, 8:10-8:55 am

Cardio Kickboxing
Mon, 4:30-5:15 pm

Core Challenge
Mon, 5:30-6:15 pm
Thurs, 5:30-6:15 pm

Balletone
Tues, 5:15-6:00 pm

Fitness Fusion
Tues, 4:00-4:40 pm

Yoga & Pilates

Hatha Yoga
Tues, 12:00-1:00 pm
Thurs, 4:00-5:00 pm

Gentle Yoga
Tues, 9:30-10:30 am
Wed, 7:30-8:30 pm
Thurs, 9:30-10:30 am
Sun, 4:15-5:15 pm

Seated Yoga
Tues, 11:00 am-12:00 pm
Sun, 3:00-4:00 pm

Yin Yoga
Fri, 6:00 pm-7:00 pm
Sat, 10:15-11:15 am

Pilates
Tues, 6:15-7:15 pm

Pi-Yoga
Thurs, 6:30-7:30 pm

Gentle Pilates
Tues, 6:30 pm-7:30 pm
Sat, 11:30 am-12:30 pm

Low Impact Options

Boost Your Balance
Wed, 11:00-11:45 am

Exercise 101
Sat, 9:00-10:00 am

Feldenkrais
Tues, 12:15-1:15 pm (Mat class)

Strength & Stretch for Seniors
Mon, 1:00-1:45 pm
Thurs, 1:00-1:45 pm

Tai Chi 1
Thurs, 5:30-6:30 pm

Tai Chi 2
Thurs, 6:50-7:50 pm
*10-week Tai Chi sessions began 10/15

Seniorcise

9:00-10:00am
Wed/Fri with Christina
*10-week session begins 11/11

9:00-10:00am
Mon/Tues/Thurs with Robin
*10-week session begins 11/9

9:00-10:00am
Mon/Wed/Fri with Azita
*10-week session began 10/19

10:00-11:00am
Tues/Thurs with Azita
*10-week session began 10/20

*Call 703.558.6740 to join in progress

Family Fitness

Prenatal Yoga
Wed, 7:00-8:00 pm

Postpartum Yoga
Tues, 10:30 - 11:30 am


REGISTER ONLINE

Community Wellness Programs
Health Promotion Department: 703.558.6740