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Fitness & Healthy
Lifestyle Classes

SPRING/SUMMER 2021

  • Classes are held online on Zoom, with exception of Nordic Walking
  • Unless noted, new sessions begin the week of 5/10 and run for 7 weeks
  • To register for the full session, click on the class day/time link below
  • Once classes are underway, please call 703.558.6740 to join at a prorated fee
  • Drop-in options (pay per class) open the second week of the session
  • The second summer session begins week of July 12; registration opens in early June

Strength & Cardio

Yoga & Pilates

Low Impact & Wellness Offerings

Boost Your Balance
Wed, 11:00-11:45 am

Exercise 101
Sat, 9:00-10:00 am

Feldenkrais
Tues, 12:15 - 1:15 pm (Mat based)
Thurs, 11:00 am - 12:00 pm (Seated)

Strength & Stretch for Seniors
Mon, 1:00-1:45 pm
Thurs, 1:00-1:45 pm

Tai Chi
Thurs, 5:30-6:30 pm (Level 1)
Thurs, 6:50-7:50 pm (Level 2)
*10-week sessions begin 6/17

Meditation Mondays
Mon, 8:15-8:45 am

Sleep Like a Baby - NEW!
Wed., 6:30 - 7:30 PM
4-week session begins 6/9

Seated Senior Fitness
Mon & Fri 10:30-11:30am

Seniorcise
10-week sessions.
To join a session in progress, call 703.558.6740


Family Fitness

Prenatal Yoga
Mon, 7:00-8:00 pm - NEW!
Wed, 7:00-8:00 pm

Postpartum Yoga
Tues, 10:30 - 11:30 am *Begins 5/18


REGISTER ONLINE

Community Wellness Programs
Health Promotion Department: 703.558.6740

Senior Health Programs