Fitness & Healthy
Lifestyle Classes
WINTER / SPRING 2021
- All classes are held online on Zoom
- Unless noted, Spring sessions begin week of 3/8/21 and run for 7 weeks
- Register online for a March session by clicking a link below
- To register for remaining classes in the Winter session, call 703.558.6740 or email hpregistrations@virginiahospitalcenter.com
- Click here to search for "drop-in classes" (pay for one class)
Strength & Cardio
Body Sculpt
Tues, 5:30-6:15 pm
Wed, 5:30-6:15 pm
Fri, 7:30-8:15 am
Sat, 9:00-9:45 am
Cardio Strength
Sat, 8:10-8:55 am
Cardio Kickboxing
Mon, 4:30-5:15 pm
Core Challenge
Mon, 5:30-6:15 pm
Thurs, 5:30-6:15 pm
Balletone
Tues, 5:15-6:00 pm
Fitness Fusion
Tues, 4:00-4:40 pm
Yoga & Pilates
Hatha Yoga
Tues, 12:00-1:00 pm
Wed, 7:30-8:30 AM
Thurs, 4:00-5:00 pm
Gentle Yoga
Tues, 9:30-10:30 am
Wed, 7:30-8:30 pm
Thurs, 9:30-10:30 am
Sun, 4:15-5:15 pm
Seated Yoga
Tues, 11:00 am-12:00 pm
Sun, 3:00-4:00 pm
Yin Yoga
Fri, 6:00 pm-7:00 pm
Sat, 10:15-11:15 am
Pilates
Tues, 6:15-7:15 pm
Pi-Yoga
Thurs, 6:30-7:30 pm
Gentle Pilates
Tues, 6:30 pm-7:30 pm
Sat, 11:30 am-12:30 pm
Low Impact & Wellness Offerings
Boost Your Balance
Wed, 11:00-11:45 am
Exercise 101
Sat, 9:00-10:00 am
Feldenkrais
Tues, 12:15 - 1:15 pm (Mat based)
Thurs, 11:00 am - 12:00 pm (Seated)
Strength & Stretch for Seniors
Mon, 1:00-1:45 pm
Thurs, 1:00-1:45 pm
Tai Chi
Thurs, 5:30-6:30 pm (Level 1)
Thurs, 6:50-7:50 pm (Level 2)
*10-week sessions began 1/14
Meditation Mondays
Mon, 8:15-8:45 am
Winter Wellness Boost
Tues, 4:00-5:00 pm
*4-week session begins 2/16
Seated Senior Fitness
Mon & Fri 10:30-11:30am
7-week session begins 3/8
Seniorcise - *10-week sessions
Call 703.558.6740 to join at a prorated fee
Mon/Wed/Fri with Azita
9:00-10:00am
*Began 1/4
Tues/Thurs with Azita
10:00-11:00am
*Began 1/5
Mon/Tues/Thurs with Robin
9:00-10:00am
*Began 1/25
Wed/Fri with Christina
9:00-10:00am
*Began 1/27
Family Fitness
Community Wellness Programs
Health Promotion Department: 703.558.6740
Senior Health Programs
