Meditation Mondays (multi-week session)

Zoom

Start the week with calm, positive energy. Learn how a daily practice of meditation can improve your life.

Seated Senior Fitness

Zoom

The workout strengthens muscles, improves cardiovascular fitness, increases muscle power, & enhances overall physical function while seated on a sturdy chair.

Core Challenge (multi-week sessions)

Registration Cancelled

Zoom

Strengthen your core muscles -- abs, back and upper legs -- in this faster paced class.

Childbirth Prep 2-Week Series

Zoom

Full format Childbirth Preparation over 2 evenings for your convenience.

Cardio Kickboxing (multi-week session)

Registration is closed.

Zoom

Combine boxing and interval training in this high energy class.

Prenatal Yoga (multi-week session)

Zoom

Practice yoga poses and focused breathing exercises to cultivate calm and confidence for labor and childbirth.

Gentle Yoga (multi-week sessions)

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Restore flexibility and ease tensions.

Postpartum Yoga (multi-week session)

Zoom

7-week session. Gently rebuild strength as you bond with your baby. Class is for caregivers and babies (aged approximately 6-weeks to almost crawling).

Adaptive/Seated Yoga (multi-week sessions)

Zoom

Therapeutic yoga class for those with limited mobility aims to nurture and restore your body and mind.

What To Expect When Having A Baby At Virginia Hospital Center

Zoom

Join us for a live chat with former Labor and Delivery nurses to go over what to expect from admission to discharge.