COVID-19 Updates & Safe Care with Us - Read More

Events at Zoom

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March 5, 2021

7:00 PM
What To Expect When Having A Baby At Virginia Hosptial Center

Registration is closed.

Zoom

Join us for a live chat with former Labor and Delivery nurses to go over what to expect from admission to discharge.

March 6, 2021

10:00 AM
Infant Skills

Zoom

You’re heading home with baby—now what? Learn newborn care including safety, sleep, diapering, and bathing.

March 7, 2021

9:30 AM
Advanced Comfort for Unmedicated Birth

Zoom

Learn how to prepare for a natural, low-intervention birth that promotes your comfort and supports your connection to your partner and baby.

1:00 PM
Childbirth Preparation: Full Format

Registration is closed.

Zoom

This in-depth “preparation for childbirth” course is a great introduction for first-time parents, or moms planning for an unmedicated labor. 4 hours.

March 8, 2021

8:15 AM
Meditation Mondays (multi-week session)

Zoom

Start the week with calm, positive energy. Learn how a daily practice of meditation can improve your life.

10:30 AM
Seated Senior Fitness

Zoom

The workout strengthens muscles, improves cardiovascular fitness, increases muscle power, & enhances overall physical function while seated on a sturdy chair.

1:00 PM
Senior Strength & Stretch (multi-week sessions)

Zoom

Gently build strength & improve flexibility. 45 minute class. All levels welcome!

4:30 PM
Cardio Kickboxing (multi-week session)

Zoom

Combine boxing and interval training in this high energy class.

5:30 PM
Core Challenge (multi-week sessions)

Zoom

Strengthen your core muscles -- abs, back and upper legs -- in this faster paced class.

7:00 PM
Breastfeeding Basics

Zoom

Our lactation experts will get you off to a good start. We’ll help you anticipate how much milk you will make from the early weeks onward, positions, and latching.

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