COVID-19 Updates & Safe Care with Us - Read More | NEW! Download the Virginia Hospital Center App - Read More

Events at Zoom

Page of 10, showing items 1-10 of 91.

May 10, 2021

8:15 AM
Meditation Mondays (multi-week session)

Zoom

Start the week with calm, positive energy. Learn how a daily practice of meditation can improve your life.

10:30 AM
Seated Senior Fitness

Zoom

The workout strengthens muscles, improves cardiovascular fitness, increases muscle power, & enhances overall physical function while seated on a sturdy chair.

5:30 PM
Core Challenge (multi-week sessions)

Registration Cancelled

Zoom

Strengthen your core muscles -- abs, back and upper legs -- in this faster paced class.

6:30 PM
Childbirth Prep 2-Week Series

Zoom

Full format Childbirth Preparation over 2 evenings for your convenience.

6:30 PM
Cardio Kickboxing (multi-week session)

Registration is closed.

Zoom

Combine boxing and interval training in this high energy class.

7:00 PM
Prenatal Yoga (multi-week session)

Zoom

Practice yoga poses and focused breathing exercises to cultivate calm and confidence for labor and childbirth.

May 11, 2021

9:30 AM
Gentle Yoga (multi-week sessions)

Zoom

Restore flexibility and ease tensions.

10:30 AM
Postpartum Yoga (multi-week session)

Zoom

7-week session. Gently rebuild strength as you bond with your baby. Class is for caregivers and babies (aged approximately 6-weeks to almost crawling).

11:00 AM
Adaptive/Seated Yoga (multi-week sessions)

Zoom

Therapeutic yoga class for those with limited mobility aims to nurture and restore your body and mind.

12:00 PM
What To Expect When Having A Baby At Virginia Hospital Center

Zoom

Join us for a live chat with former Labor and Delivery nurses to go over what to expect from admission to discharge.

Page of 10, showing items 1-10 of 91.