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This in-depth “preparation for childbirth” course is a great introduction for first-time parents, or moms planning for an unmedicated labor. 4 hours.
You’re heading home with baby—now what? Learn newborn care including safety, sleep, diapering, and bathing.
Gently rebuild strength as you bond with your baby. Postpartum Yoga is for caregivers and babies (age approximately 6-weeks to almost crawling).
Join us for a live chat with former Labor and Delivery nurses to go over what to expect from admission to discharge.
Practice yoga poses and focused breathing exercises to cultivate calm and confidence for labor and childbirth.
Full format Childbirth Preparation over 2 evenings for your convenience.
Information on Baby's First Year