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Join us for a live chat with former Labor and Delivery nurses to go over what to expect from admission to discharge.
You’re heading home with baby—now what? Learn newborn care including safety, sleep, diapering, and bathing.
Learn how to prepare for a natural, low-intervention birth that promotes your comfort and supports your connection to your partner and baby.
This in-depth “preparation for childbirth” course is a great introduction for first-time parents, or moms planning for an unmedicated labor. 4 hours.
Start the week with calm, positive energy. Learn how a daily practice of meditation can improve your life.
The workout strengthens muscles, improves cardiovascular fitness, increases muscle power, & enhances overall physical function while seated on a sturdy chair.
Gently build strength & improve flexibility. 45 minute class. All levels welcome!
Combine boxing and interval training in this high energy class.
Strengthen your core muscles -- abs, back and upper legs -- in this faster paced class.
Our lactation experts will get you off to a good start. We’ll help you anticipate how much milk you will make from the early weeks onward, positions, and latching.