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Start the week with calm, positive energy. Learn how a daily practice of meditation can improve your life.
The workout strengthens muscles, improves cardiovascular fitness, increases muscle power, & enhances overall physical function while seated on a sturdy chair.
Strengthen your core muscles -- abs, back and upper legs -- in this faster paced class.
Full format Childbirth Preparation over 2 evenings for your convenience.
Registration is closed.
Combine boxing and interval training in this high energy class.
Practice yoga poses and focused breathing exercises to cultivate calm and confidence for labor and childbirth.
Restore flexibility and ease tensions.
7-week session. Gently rebuild strength as you bond with your baby. Class is for caregivers and babies (aged approximately 6-weeks to almost crawling).
Therapeutic yoga class for those with limited mobility aims to nurture and restore your body and mind.
Join us for a live chat with former Labor and Delivery nurses to go over what to expect from admission to discharge.