Childbirth Preparation: Full Format

Registration is closed.

Zoom

This in-depth “preparation for childbirth” course is a great introduction for first-time parents, or moms planning for an unmedicated labor. 4 hours.

Infant Skills

Registration is closed.

Zoom

You’re heading home with baby—now what? Learn newborn care including safety, sleep, diapering, and bathing.

Postpartum Yoga (drop-in options)

Zoom

Gently rebuild strength as you bond with your baby. Postpartum Yoga is for caregivers and babies (age approximately 6-weeks to almost crawling).

What To Expect When Having A Baby At Virginia Hospital Center

Registration is closed.

Zoom

Join us for a live chat with former Labor and Delivery nurses to go over what to expect from admission to discharge.

Prenatal Yoga (drop-in options)

Zoom

Practice yoga poses and focused breathing exercises to cultivate calm and confidence for labor and childbirth.

Childbirth Prep 2-Week Series

Zoom

Full format Childbirth Preparation over 2 evenings for your convenience.

Infant Skills

Zoom

You’re heading home with baby—now what? Learn newborn care including safety, sleep, diapering, and bathing.

Childbirth Preparation: Full Format

Zoom

This in-depth “preparation for childbirth” course is a great introduction for first-time parents, or moms planning for an unmedicated labor. 4 hours.

The First Year

Zoom

Information on Baby's First Year

Postpartum Yoga (drop-in options)

Zoom

Gently rebuild strength as you bond with your baby. Postpartum Yoga is for caregivers and babies (age approximately 6-weeks to almost crawling).