Events for September 14, 2021

9:30 AM
Gentle Yoga

Registration is closed.

Zoom

Restore flexibility and ease tensions.

10:00 AM
Seniorcise

Registration is closed.

Zoom

Maintain & regain strength and balance. Class includes low-impact cardio, strength building, and stretching. All levels welcome.

10:30 AM
Postpartum Yoga

Registration is closed.

Zoom

7-week session. Gently rebuild strength as you bond with your baby. Class is for caregivers and babies (aged approximately 6-weeks to almost crawling).

11:00 AM
Adaptive/Seated Yoga

Registration is closed.

Zoom

Therapeutic yoga class for those with limited mobility aims to nurture and restore your body and mind.

12:00 PM
Hatha Yoga

Registration is closed.

Zoom

Tone muscles & reduce stress in this traditional yoga class.

12:15 PM
Feldenkrais - Awareness through Movement

Registration is closed.

Zoom

Learn how gentle movement can enhance function, ease pain and improve your mobility. Appropriate for all levels.

4:00 PM
Fitness Fusion

Registration is closed.

Zoom

Class combines cardio, strength & stretching for a great overall workout.

5:30 PM
Body Sculpt

Registration is closed.

Zoom

Tone and strengthen all muscle groups. All levels welcome.

6:30 PM
Gentle Pilates

Registration is closed.

Zoom

Mat-based Pilates class to gently strengthen core muscles and improve posture. Special needs and limitations accomodated.

7:00 PM
The Art of Pumping

Registration is closed.

Zoom

Everything you need to know about pumping, packed into one timely class!