Events for September 13, 2021

9:00 AM
Seniorcise

Registration is closed.

Zoom

Maintain & regain strength and balance. Class includes low-impact cardio, strength building, and stretching. All levels welcome.

9:00 AM
Seniorcise

Registration is closed.

Zoom

Maintain & regain strength and balance. Class includes low-impact cardio, strength building, and stretching. All levels welcome.

9:00 AM
Seniorcise

Registration is closed.

Zoom

Maintain & regain strength and balance. Class includes low-impact cardio, strength building, and stretching. All levels welcome.

10:30 AM
Seated Senior Fitness

Registration is closed.

Zoom

The workout strengthens muscles, improves cardiovascular fitness, increases muscle power, & enhances overall physical function while seated on a sturdy chair.

1:00 PM
Senior Strength & Stretch

Registration is closed.

Zoom

Gently build strength & improve flexibility. 45 minute class. All levels welcome!

5:30 PM
Cardio Kickboxing

Registration is closed.

Zoom

Combine boxing and interval training in this high energy class.

6:00 PM
Grandparenting

Registration is closed.

Zoom

Learn the latest medical updates and safety considerations to keep in mind.

6:15 PM
Pilates

Registration is closed.

Zoom

Mat-based class to strengthen core muscles & improve posture.

7:00 PM
Prenatal Yoga

Registration is closed.

Zoom

Practice yoga poses and focused breathing exercises to cultivate calm and confidence for labor and childbirth.