Events for July 17, 2021

8:10 AM
Cardio Strength Circuit

Registration is closed.

Zoom

Intermediate level class featuring a variety of stations to improve your strength & endurance.

9:00 AM
Body Sculpt

Registration is closed.

Zoom

Tone and strengthen all muscle groups. All levels welcome.

9:00 AM
Exercise 101

Registration is closed.

Zoom

Learn the basics of exercise to create and maintain a healthy routine.

10:15 AM
Yin Yoga

Registration is closed.

Zoom

Yoga postures are completed on the mat and held for several minutes to strengthen connective tissue for bone health, increased mobility, & self-calming.

11:30 AM
Gentle Pilates

Registration is closed.

Zoom

Mat-based Pilates class to gently strengthen core muscles and improve posture. Special needs and limitations accomodated.