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Intermediate level class featuring a variety of stations to improve your strength & endurance.
Tone and strengthen all muscle groups. All levels welcome.
Learn the basics of exercise to create and maintain a healthy routine.
Yoga postures are completed on the mat and held for several minutes to strengthen connective tissue for bone health, increased mobility, & self-calming.
Mat-based Pilates class to gently strengthen core muscles and improve posture. Special needs and limitations accomodated.