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Restore flexibility and ease tensions.
You’re heading home with baby—now what? Learn newborn care including safety, sleep, diapering, and bathing.
Gently build strength & improve flexibility. 45 minute class. All levels welcome!
Tone muscles & reduce stress in this traditional yoga class.
Strengthen your core muscles -- abs, back and upper legs -- in this faster paced class.
Tone and energize with this blend of Pilates core strengthening and flowing yoga movement.