Events for July 14, 2021

11:00 AM
Boost Your Balance

Registration is closed.

Zoom

Reduce fall risk, improve your balance & stability.

12:00 PM
Yin Yoga

Registration Cancelled

Zoom

Yoga postures are completed on the mat and held for several minutes to strengthen connective tissue for bone health, increased mobility, & self-calming.

5:30 PM
Body Sculpt

Registration is closed.

Zoom

Tone and strengthen all muscle groups. All levels welcome.

6:30 PM
Nordic Walking

Registration is closed.

Shirlington

Walking poles will be provided to use during this outdoor class.

7:00 PM
Prenatal Yoga

Registration is closed.

Zoom

Practice yoga poses and focused breathing exercises to cultivate calm and confidence for labor and childbirth.

7:00 PM
What To Expect When Having A Baby At Virginia Hospital Center

Registration is closed.

Zoom

Join us for a live chat with former Labor and Delivery nurses to go over what to expect from admission to discharge.

7:30 PM
Gentle Yoga

Registration Cancelled

Zoom

Restore flexibility and ease tensions.