NEW! VHC Physician Group Location - Primary Care & OB/GYN at Arlington South | Download the Virginia Hospital Center App - Read More
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Reduce fall risk, improve your balance & stability.
Yoga postures are completed on the mat and held for several minutes to strengthen connective tissue for bone health, increased mobility, & self-calming.
Tone and strengthen all muscle groups. All levels welcome.
Walking poles will be provided to use during this outdoor class.
Practice yoga poses and focused breathing exercises to cultivate calm and confidence for labor and childbirth.
Join us for a live chat with former Labor and Delivery nurses to go over what to expect from admission to discharge.
Restore flexibility and ease tensions.