Events for July 13, 2021

Page of 2, showing items 1-10 of 11.
9:30 AM
Gentle Yoga

Registration is closed.

Zoom

Restore flexibility and ease tensions.

10:30 AM
Postpartum Yoga

Registration Cancelled

Zoom

7-week session. Gently rebuild strength as you bond with your baby. Class is for caregivers and babies (aged approximately 6-weeks to almost crawling).

11:00 AM
Adaptive/Seated Yoga

Registration is closed.

Zoom

Therapeutic yoga class for those with limited mobility aims to nurture and restore your body and mind.

12:00 PM
Hatha Yoga

Registration is closed.

Zoom

Tone muscles & reduce stress in this traditional yoga class.

12:15 PM
Feldenkrais - Awareness through Movement

Registration is closed.

Zoom

Learn how gentle movement can enhance function, ease pain and improve your mobility. Appropriate for all levels.

4:00 PM
Fitness Fusion

Registration is closed.

Zoom

Class combines cardio, strength & stretching for a great overall workout.

5:30 PM
Body Sculpt

Registration is closed.

Zoom

Tone and strengthen all muscle groups. All levels welcome.

6:00 PM
What To Expect When Having A Baby At Virginia Hospital Center

Registration is closed.

Zoom

Join us for a live chat with former Labor and Delivery nurses to go over what to expect from admission to discharge.

6:15 PM
Pilates

Registration Cancelled

Zoom

Mat-based class to strengthen core muscles & improve posture.

6:30 PM
Gentle Pilates

Registration is closed.

Zoom

Mat-based Pilates class to gently strengthen core muscles and improve posture. Special needs and limitations accomodated.

Page of 2, showing items 1-10 of 11.