NEW! VHC Physician Group Location - Primary Care & OB/GYN at Arlington South | Download the Virginia Hospital Center App - Read More
Home > Classes & Events > Event Results
Registration is closed.
Restore flexibility and ease tensions.
7-week session. Gently rebuild strength as you bond with your baby. Class is for caregivers and babies (aged approximately 6-weeks to almost crawling).
Therapeutic yoga class for those with limited mobility aims to nurture and restore your body and mind.
Tone muscles & reduce stress in this traditional yoga class.
Learn how gentle movement can enhance function, ease pain and improve your mobility. Appropriate for all levels.
Class combines cardio, strength & stretching for a great overall workout.
Tone and strengthen all muscle groups. All levels welcome.
Join us for a live chat with former Labor and Delivery nurses to go over what to expect from admission to discharge.
Mat-based class to strengthen core muscles & improve posture.
Mat-based Pilates class to gently strengthen core muscles and improve posture. Special needs and limitations accomodated.