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The workout strengthens muscles, improves cardiovascular fitness, increases muscle power, & enhances overall physical function while seated on a sturdy chair.
Gently build strength & improve flexibility. 45 minute class. All levels welcome!
Tasty and nutritious smoothies.
You’re heading home with baby—now what? Learn newborn care including safety, sleep, diapering, and bathing.
Practice yoga poses and focused breathing exercises to cultivate calm and confidence for labor and childbirth.