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Events for May 15, 2021

8:10 AM
Cardio Strength Circuit (multi-week session)

Registration is closed.

Zoom

Intermediate level class featuring a variety of stations to improve your strength & endurance.

9:00 AM
Childbirth Preparation: Condensed

Registration is closed.

Zoom

This short, sweet, and to-the-point class is perfect for moms who simply need a refresher. 3.5 hours.

9:00 AM
Body Sculpt (multi-week sessions)

Registration is closed.

Zoom

Tone and strengthen all muscle groups. All levels welcome.

9:00 AM
Exercise 101 (multi-week session)

Registration is closed.

Zoom

Learn the basics of exercise to create and maintain a healthy routine.

10:15 AM
Yin Yoga (multi-week sessions)

Registration is closed.

Zoom

Yoga postures are completed on the mat and held for several minutes to strengthen connective tissue for bone health, increased mobility, & self-calming.

11:30 AM
Gentle Pilates (multi-week sessions)

Registration is closed.

Zoom

Mat-based Pilates class to gently strengthen core muscles and improve posture. Special needs and limitations accomodated.

3:30 PM
Advanced Comfort for Unmedicated Birth

Registration is closed.

Zoom

Learn how to prepare for a natural, low-intervention birth that promotes your comfort and supports your connection to your partner and baby.