VHC Designated a Level II Trauma Center | NEW! Download the Virginia Hospital Center App - Read More
Home > Classes & Events > Event Results
Registration is closed.
Restore flexibility and ease tensions.
Learn how gentle movement can enhance function, ease pain and improve your mobility. Seated class is for those who prefer not to get and down on a mat, or anyone in a wheelchair or scooter.
If you are feeling anxious, angry, irritable or sad after your baby is born, talk to other women who are experiencing a similar situation.
Gently build strength & improve flexibility. 45 minute class. All levels welcome!
Tone muscles & reduce stress in this traditional yoga class.
Strengthen your core muscles -- abs, back and upper legs -- in this faster paced class.
Learn how to prepare for your upcoming C-section, what happens in the operating room, and how to plan for your recovery and bonding with baby.
Tone and energize with this blend of Pilates core strengthening and flowing yoga movement.