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Events for March 11, 2021

9:30 AM
Gentle Yoga (multi-week sessions)

Registration is closed.

Zoom

Restore flexibility and ease tensions.

11:00 AM
Feldenkrais - Seated class (multi-week session)

Registration Cancelled

Zoom

Learn how gentle movement can enhance function, ease pain and improve your mobility. Seated class is for those who prefer not to get and down on a mat, or anyone in a wheelchair or scooter.

12:30 PM
Postpartum Support Group

Registration is closed.

Zoom

If you are feeling anxious, angry, irritable or sad after your baby is born, talk to other women who are experiencing a similar situation.

1:00 PM
Senior Strength & Stretch (multi-week sessions)

Registration is closed.

Zoom

Gently build strength & improve flexibility. 45 minute class. All levels welcome!

4:00 PM
Hatha Yoga (multi-week sessions)

Registration is closed.

Zoom

Tone muscles & reduce stress in this traditional yoga class.

5:30 PM
Core Challenge (multi-week sessions)

Registration is closed.

Zoom

Strengthen your core muscles -- abs, back and upper legs -- in this faster paced class.

6:00 PM
How To Prepare For Your C-Section

Registration is closed.

Zoom

Learn how to prepare for your upcoming C-section, what happens in the operating room, and how to plan for your recovery and bonding with baby.

6:30 PM
Pi-Yoga (multi-week session)

Registration is closed.

Zoom

Tone and energize with this blend of Pilates core strengthening and flowing yoga movement.