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Events for November 18, 2020

11:00 AM
Boost Your Balance (drop-in options)

Registration is closed.

Zoom

Reduce fall risk, improve your balance & stability.

5:30 PM
Body Sculpt (drop-in options)

Registration is closed.

Zoom

Tone and strengthen all muscle groups. All levels welcome.

7:00 PM
Prenatal Yoga (drop-in options)

Registration is closed.

Zoom

Practice yoga poses and focused breathing exercises to cultivate calm and confidence for labor and childbirth.

7:00 PM
Diet & Breast Cancer Risk Reduction

Registration is closed.

Zoom

Get an update on changes you can make to your diet to decrease your risk of breast cancer.