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Events for January 15, 2021

7:30 AM
Body Sculpt (multi-week sessions)

Registration is closed.

Zoom

Tone and strengthen all muscle groups. All levels welcome.

6:00 PM
Yin Yoga (multi-week sessions)

Registration is closed.

Zoom

Yoga postures are completed on the mat and held for several minutes to strengthen connective tissue for bone health, increased mobility, & self-calming.