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Events for January 13, 2021

7:30 AM
Hatha Yoga (multi-week sessions)

Registration Cancelled

Zoom

Tone muscles & reduce stress in this traditional yoga class.

11:00 AM
Boost Your Balance (multi-week session)

Registration is closed.

Zoom

Reduce fall risk, improve your balance & stability.

5:30 PM
Body Sculpt (multi-week sessions)

Registration is closed.

Zoom

Tone and strengthen all muscle groups. All levels welcome.

7:00 PM
Prenatal Yoga (multi-week session)

Registration is closed.

Zoom

Practice yoga poses and focused breathing exercises to cultivate calm and confidence for labor and childbirth.

7:00 PM
What To Expect When Having A Baby At Virginia Hosptial Center

Registration is closed.

Zoom

Join us for a live chat with former Labor and Delivery nurses to go over what to expect from admission to discharge.

7:30 PM
Gentle Yoga (multi-week sessions)

Registration Cancelled

Zoom

Restore flexibility and ease tensions.