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Helpful Details
  • Classes have moved online to Zoom.
  • Click on the class day/time for details & to register. 
  • To join a Zoom class underway, at a prorated fee, call 703.558.6740
  • Email any questions to Cornelia Lesh

Fitness & Healthy LifestyleClasses

Classes & Events

SPRING 2020 - Fitness & Healthy Lifestyle Classes

*Class sessions on ZOOM  
*Please check back for more registration links & options

Strength & Cardio                         Gentle & Senior Exercise 

Body Weight Sculpt

Sat, 9:00-9:45 am

Cardio Strength 

Sat, 8:10-8:55 am

Core Challenge

Thurs, 5:30-6:15 pm 

Fitness Fusion

Tues, 4:00-4:40 pm 

Strength & Stretch for Seniors

Thurs, 1:00 - 1:40 pm

Seniorcise -  9 - 9:40 am

Mon/Wed/Fri with Christina

Tues/Thurs with Robin

Mon/Wed/Fri with Azita

Seated Yoga

Tues, 11:00 am - 12:00 pm 


Yoga & Pilates                               Mindful Movement 

Hatha Yoga

Mon, 4:00-5:00 pm 
Tues, 12:00-1:00 pm
Thurs, 4:00-5:00 pm 

Gentle Yoga

Tues, 9:30 - 10:30 am
Wed, 6:00-7:00 pm
 

Pi-Yoga

Thurs, 6:30-7:30 pm 

Prenatal Yoga

Wed, 7:00-8:00 pm 

 

Feldenkrais - Awareness Through Movement 

Tues, 12:15-1:15 pm

Tai Chi 1  - LINKS COMING SOON

Thurs, 5:30-6:30 pm - link coming soon

Tai Chi 2 

Thurs, 6:40-7:40 pm


Free Support Groups, Healthy Aging Lectures,

LifeLine, and Senior Mall-walking

For details, click here.


Learn about Childbirth Education Classes

Free, Support Groups (New Parents, Breastfeeding, Postpartum)

 



Health Promotion Department: 703.558.6740

1701 N. George Mason Drive | Arlington, VA 22205-3698 | tel 703.558.5000
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