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Classes & Events

Spring sessions begin the week of March 13.

To register, please click on the class listing below. 
For more information, or to join at class in progress, at a pro-rated fee, call 703.558.6740

Click HERE to register for drop-in classes.  
The drop-in option allows you to pay for a single class.  
*Please register prior to the class.   

   The Health Promotion Department at Virginia Hospital Center offers a variety of fitness classes and wellness workshops.
   Unless noted, classes run for 7 weeks

   Locations are listed for each class:

  • H = Virginia Hospital Center
  • CS = Carlin Springs Campus

Fitness & Healthy Lifestyle

Bari-Fit

Tues, 6:30-7:30pm. 3/28 (H)

Body Sculpting

Mon, 6:00-6:45 pm. 3/13 (H)
Tues, 6:30-7:15 pm. 3/21 (H) *FULL
Tues, 7:15-8:00 pm. 3/21 (CS)
Wed, 6:00-6:45 pm. 3/15 (H) *FULL
Sat, 9:00-9:45 am. 3/18 (CS)

Cardio Strength Circuit

Tues, 5:00-5:45 pm. 3/21 (CS)
Sat, 8:10-8:55 am. 3/18 (CS)

Core Challenge

Tues, 5:30-6:15 pm. 3/21 (H) *FULL
Thurs, 5:15-6:00 pm. 3/16 (H)
Sun, 9:15-10:00 am. 3/19 (CS)

Zumba

Tues, 6:15-7:15 pm.  3/21 (CS)
Sun, 10:00-11:00 am.  3/19 (CS)

Hatha Yoga

Mon, 12:00-1:00 pm. 3/13 (CS) 
Mon, 4:00-5:00 pm. 3/13 (H)
Tues, 12:15-1:15 pm. 3/21 (H)
Thurs, 4:00-5:00 pm. 3/16 (H)
Thurs, 6:10-7:25 pm. 3/16 (H)

Yoga for Everybody

Wed, 7:00-8:30 pm. 3/15 (CS) *FULL
Sat, 10:00-11:30 am. 3/18 (CS)

Pilates

Mon, 6:30-7:30 pm. 3/20 (CS)

Pi-Yoga

Thurs, 7:30-8:30 pm. 3/23 (H)
Sun, 10:35-11:35 am. 3/19 (H)

Fitness Fusion

Mon, 7:30-8:15 pm. 3/20 (CS)

Tues, 4:00-4:45 pm. 3/21 (CS)
Thurs, 4:00-4:45 pm. 3/16 (CS)

 


Gentle / Senior Exercise

Adaptive/Seated Yoga

Tues, 11:15 am -12:15 pm. 3/21 (CS)
Sun, 3:00-4:00 pm. 3/19 (CS)

Gentle Yoga

Mon, 9:30-11:00 am. 3/13 (H)
Mon, 1:15-2:45 pm. 3/13 (CS)
Tues, 9:30-11:00 am. 3/21 (CS)  *FULL
Thurs, 9:30-11:00 am. 3/16 (CS) *FULL
Sun, 4:15-5:30 pm. 3/19 (CS) *FULL

Gentle Pilates

Tues, 7:30-8:30 pm. 3/21 (H) *FULL
Sat, 10:05-11:05 am. 3/18 (H)
Sat, 11:15 am-12:15 pm. 3/18 (H)

Seniorcise (10-week session begins 4/10)

Mon, Wed & Fri 9-10 am. (CS)
Mon, Wed & Fri 9-10 am. (McLean Baptist)
*FULL* 

Strength & Stretch for Seniors

Mon, 1:00-1:45 pm. 3/13 (H)
Tues, 1:00-1:45 pm. 3/21 (CS)
Thurs, 1:00-1:45 pm. 3/16 (CS)

Tai Chi (5-week sessions)

Beginner: Mon, 10:50-11:50 am. 4/3 (CS)
Beginner: Thurs, 5:30-6:30 pm. 4/6 (CS)

Intermediate: Thurs, 6:35-7:35 pm. 4/6 (CS)

Tai Chi (10-week sessions)

Beginner: Mon, 10:50-11:50 am. 5/15 (CS)
Beginner: Thurs, 5:30-6:30 pm. 5/18 (CS)
Intermediate: Thurs, 6:35-7:35 pm. 5/18 (CS)

Free Support Groups, Healthy Aging Lectures,

LifeLine, and Senior Mall-walking

For details, click here.


Family Fitness & Parenting

Prenatal Yoga 

Mon, 7:00-8:15 pm. 3/20 (H)
Wed, 7:00-8:15 pm. 3/22 (H)
Sun, 9:15-10:30 am. 3/26 (H)

 Childbirth Classes

 Support Groups

Postpartum Yoga

Tues, 11:00 am-12:00 pm.  3/21 (H)

Baby Yoga

Fri, 11:00-11:45 am. 3/17 (H)
Sat, 4:00-4:45 pm. 3/25 (H)


1701 N. George Mason Drive | Arlington, VA 22205-3698 | tel 703.558.5000
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