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Helpful Details
  • Unless noted, sessions run for 6 weeks.
  • Drop-In Classes are open! Pay-per class to mix up your routine.  
  • CLASS LOCATIONS:

    H =
    Virginia Hospital Center

    CS =
    Carlin Springs Campus
  • REGISTRATION OPTIONS:

    Click on the start date to register for a full session. 

    Pay for a Drop-In class

    If a class has begun, you 
    may join remaining classes at a prorated fee. 
    Please call
    703.558.6740. 

Fitness & Healthy LifestyleClasses

Classes & Events

FALL 2019 - Fitness & Healthy Lifestyle Classes

*6-week sessions begin week of 11/4.

 Click to view Drop-In options

 

Strength & Cardio                         Gentle & Senior Exercise 

Body Sculpting

Mon, 6:00-6:45 pm. 11/4 (H) 
Tues, 6:30-7:15 pm.  11/5 (H) 
Wed, 6:00-6:45 pm.  11/6 (H) 
Sat, 9:00-9:45 am.  11/9 (CS)

Cardio Kickboxing

Mon, 5:30-6:15 pm.  11/4 (CS)

Cardio Strength Circuit

Tues, 5:00-5:45 pm.  11/5 (CS)
Sat, 8:10-8:55 am.  11/9 (CS)

Core Challenge

Tues, 5:30-6:15 pm.  11/5 (H) 
Thurs, 5:30-6:15 pm.  11/7 (H)
Sun, 9:15-10:00 am.  11/10 (CS)

Exercise 101

Sat, 9:00-10:00 am.  11/9 (H) 

Fitness Fusion

Tues, 4:00-4:45 pm.  11/5 (CS)
Thurs, 6:20-7:20 pm.  11/7 (H) 

Zumba

Tues, 6:00-7:00 pm.   11/5 (CS)
Sun, 10:00-11:00 am.  11/10 (CS)

Boost Your Balance 

Fri, 1:00-1:45 pm.  11/8 (CS)
Sat, 10:00-10:45 pm. 11/9 (CS) - NEW!

Strength & Stretch for Seniors

Mon, 1:00-1:45 pm.  11/4 (H)
Tues, 1:00-1:45 pm.  11/5 (CS)
Thurs, 12:00-12:45 pm.  11/7 (CS)
Thurs, 1:00-1:45 pm. 11/7 (CS)

Adaptive/Seated Yoga

Tues, 11:15 am -12:15 pm. 11/5 (CS)
Thurs, 2:15-3:15 pm. 11/7 (CS) 
Sun, 3:00-4:00 pm.  11/10 (CS)

Gentle Yoga

Mon, 1:15-2:45 pm.  11/4 (CS)
Tues, 9:30-11:00 am.  11/5 (CS) 
Wed, 7:00-8:30 pm.  11/6 (CS)
Thurs, 9:30-11:00 am.  11/7 (CS) *FULL
Sun, 4:15-5:45 pm. 11/10 (CS) 

Zumba Gold - NEW!

Fri, 2:00-3:00 pm. 11/8 (CS)

Seniorcise
*10-week sessions begin week of 9/30

Mon, Wed & Fri 9-10 am. (CS)  *FULL
Mon, Wed & Fri 9-10 am. (McLean Baptist)  *FULL
Tues/Thurs 9-10 am (Arlington Forest)

Call 703.558.6740 to be added to the waitlist
for McLean or Carlin Springs Seniorcise classes. 


Yoga & Pilates                               Mindful Movement 

Gentle Pilates

Tues, 7:30-8:30 pm.  11/5 (H)  *FULL
Sat, 11:15 am-12:15 pm.  11/9 (H)  *FULL

Hatha Yoga

Mon, 12:00-1:00 pm. 11/4 (CS) 
Mon, 4:00-5:00 pm.  11/4 (H)
Tues, 12:00-1:00 pm.  11/5 (H) *FULL
Thurs, 4:00-5:00 pm.  11/7 (H)

Yin Yoga

Sat, 10:05-11:05 am. 11/9 (H)
Sun, 6:00-7:00 pm.  11/10 (CS) 

Pilates

Mon, 6:15-7:15 pm.  11/4 (CS)

Pi-Yoga

Tues, 7:00-8:00 pm.  11/5 (CS) 
Thurs, 7:30-8:30 pm.  11/7 (H)

Feldenkrais - Awareness Through Movement 

Tues, 2:00-3:00 pm. Begins 11/5 (CS) 

Tai Chi 1 (10-week sessions)
*New sessions will begin in January 2020

Thurs, 5:30-6:30 pm. 9/12 (CS) 
Fri, 3:15-4:15 pm. 9/13 (CS)

Tai Chi 2 (10-week sessions)

Thurs, 6:40-7:40 pm. 9/12 (CS)

Free Support Groups, Healthy Aging Lectures,

LifeLine, and Senior Mall-walking

For details, click here.


Family Fitness 

Prenatal Yoga 

Mon, 7:00-8:15 pm. 11/4 (H) 
Wed, 7:00-8:15 pm.  11/6 (H) 

 

Learn about Childbirth Education Classes

Free, Support Groups (New Parents, Breastfeeding, Postpartum)

Postpartum Yoga

Tues, 10:40-11:40 am. 11/5 (H)

Baby Yoga 

Fri, 10:40-11:40 am.  11/8 (H)



Health Promotion Department: 703.558.6740

1701 N. George Mason Drive | Arlington, VA 22205-3698 | tel 703.558.5000
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