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Classes & Events

Spring sessions begin the week of March 13.

To register, please click on the class listing below. 
For more information, or to join at class in progress, call 703.558.6740

Please check back the week of March 20 for information about drop-in classes.
 

   The Health Promotion Department at Virginia Hospital Center offers a variety of fitness classes and wellness workshops.
   Unless noted, classes run for 7 weeks

   Locations are listed for each class:

  • H = Virginia Hospital Center
  • CS = Carlin Springs Campus

Fitness & Healthy Lifestyle

Foam Roller Workshop

Wed, 2/15. 7:00-8:00 pm. (H) 
Sat, 3/18. 3:00-4:00pm.  (CS)
*1 workshop

Body Sculpting

Mon, 6:00-6:45 pm. 3/13 (H)
Tues, 6:30-7:15 pm. 3/14 (H)
Tues, 7:15-8:00 pm. 3/14 (CS)
Wed, 6:00-6:45 pm. 3/15 (H)
Sat, 9:00-9:45 am. 3/18 (CS)

Cardio Strength Circuit

Tues, 5:00-5:45 pm. 3/14 (CS)
Sat, 8:10-8:55 am. 3/18 (CS)

Core Challenge

Tues, 5:30-6:15 pm. 3/14 (H)
Thurs, 5:15-6:00 pm. 3/16 (H)
Sun, 9:15-10:00 am. 3/19 (CS)

Fitness Fusion

Mon, 7:30-8:15 pm. 3/13 (CS)
Tues, 4:00-4:45 pm. 3/14 (CS)
Thurs, 4:00-4:45 pm. 3/16 (CS)

Zumba

Tues, 6:15-7:15 pm.  3/14 (CS)
Sun, 10:00-11:00 am.  3/19 (CS)

Calming Mind Yoga Workshop

Sat, 2/25. 1:30-3:00 pm.  (CS) 
*1 workshop

Stress Management Toolkit

Sat, 3/11. 3:00-4:30 pm.  (CS) 
*1 workshop

Hatha Yoga

Mon, 12:00-1:00 pm. 3/13 (CS) 
Mon, 4:00-5:00 pm. 3/13 (H)
Tues, 12:15-1:15 pm. 3/14 (H)
Thurs, 4:00-5:00 pm. 3/16 (H)
Thurs, 6:10-7:25 pm. 3/16 (H)

Yoga for Everybody

Wed, 7:00-8:30 pm. 3/15 (CS)
Sat, 10:00-11:30 am. 3/18 (CS)

Pilates

Mon, 6:30-7:30 pm. 3/13 (CS)

Pi-Yoga

Thurs, 11:30 am-12:30 pm. 3/16 (CS)
Thurs, 7:30-8:30 pm. 3/16 (H)
Sun, 10:35-11:35 am. 3/19 (H)


Gentle / Senior Exercise

Adaptive/Seated Yoga

Tues, 11:15 am -12:15 pm. 3/14 (CS)
Sun, 3:00-4:00 pm. 3/19 (CS)

Gentle Yoga

Mon, 9:30-11:00 am. 3/13 (H)
Mon, 1:15-2:45 pm. 3/13 (CS)
Tues, 9:30-11:00 am. 3/14 (CS)
Thurs, 9:30-11:00 am. 3/16 (CS) *FULL
Sun, 4:15-5:30 pm. 3/19 (CS)

Gentle Pilates

Tues, 7:30-8:30 pm. 3/14 (H)
Sat, 10:05-11:05 am. 3/18 (H)
Sat, 11:15 am-12:15 pm. 3/18 (H)

Seniorcise (10-week session begins 4/10)

Mon, Wed & Fri 9-10 am. (CS)
Mon, Wed & Fri 9-10 am. (McLean Baptist)
*Registration for Seniorcise begins 2/27* 

Strength & Stretch for Seniors

Mon, 1:00-1:45 pm. 3/13 (H)
Tues, 1:00-1:45 pm. 3/14 (CS)
Thurs, 1:00-1:45 pm. 3/16 (CS)

Tai Chi (6-week sessions)

Beginner: Thurs, 5:30-6:30 pm. 4/6 (CS)
Intermediate: Thurs, 6:35-7:35 pm. 4/6 (CS)

Tai Chi (10-week sessions)

Beginner: Mon, 10:50-11:50 am. 5/15 (CS)
Beginner: Thurs, 5:30-6:30 pm. 5/18 (CS)
Intermediate: Thurs, 6:35-7:35 pm. 5/18 (CS)

Free Support Groups, Healthy Aging Lectures,

LifeLine, and Senior Mall-walking

For details, click here.


Family Fitness & Parenting

Prenatal Yoga 

Mon, 7:00-8:15 pm. 3/13 (H)
Wed, 7:00-8:15 pm. 3/15 (H)
Sun, 9:15-10:30 am. 3/19 (H)

 Childbirth Classes

 Support Groups

Postpartum Yoga

Tues, 11:00 am-12:00 pm.  3/14 (H)
Sat, 9:00-10:00 am.  3/18 (H)

Baby Yoga

Fri, 11:00-11:45 am. 3/17 (H)
Sat, 4:00-4:45 pm. 3/18 (H)


1701 N. George Mason Drive | Arlington, VA 22205-3698 | tel 703.558.5000
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