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Helpful Details
  • Unless noted, sessions run for 7 weeks.
  • CLASS LOCATIONS:

    H =
    Virginia Hospital Center

    AF =
    Arlington Forest Church

    FL =
    Faith Lutheran Church
  • REGISTRATION OPTIONS:

    Click on the start date to register for a full session. 

    If a class has begun, you 
    may join remaining classes at a prorated fee. 
    Please call
    703.558.6740. 
  • Drop-in classes open the 2nd week of the session

Fitness & Healthy LifestyleClasses

Classes & Events

WINTER 2020 - Fitness & Healthy Lifestyle Classes

< Please check out the new location details!

Strength & Cardio                         Gentle & Senior Exercise 

Body Sculpting

Mon, 6:00-6:45 pm. 1/6 (H) 
Tues, 6:30-7:15 pm. 1/7 (H) 
Wed, 6:00-6:45 pm. 1/8 (H) 
Sat, 9:00-9:45 am. 1/11 (FL)

Cardio Kickboxing

Mon, 5:30-6:15 pm. 1/6 (FL)

Cardio Strength Circuit

Tues, 4:30-5:15 pm. 1/7 (H)
Sat, 8:10-8:55 am. 1/11 (FL)

Core Challenge

Tues, 5:30-6:15 pm. 1/7 (H) 
Thurs, 5:30-6:15 pm. 1/9 (H)
Sun, 10:30-11:15 am. 1/12 (H)  NEW!

Exercise 101

Sat, 9:00-10:00 am. 1/11 (H) 

Fitness Fusion

Tues, 3:30-4:15 pm. 1/7 (H)
Thurs, 6:30-7:15 pm. 1/9 (H)

Boost Your Balance 

Thurs, 12:30-1:15 pm. 1/9 (FL) NEW!
Fri, 12:30-1:15 pm. 1/10 (FL)
Sat, 10:00-10:45 pm. 1/11 (FL) 

Strength & Stretch for Seniors

Mon, 1:00-1:45 pm. 1/6 (H)
Tues, 1:30-2:15 pm. 1/7 (FL)
Thurs, 1:30-2:15 pm. 1/9 (FL)

Adaptive/Seated Yoga

Tues, 11:15 am -12:15 pm. 1/7 (AF)
Sun, 3:00-4:00 pm. 1/12 (H)

Gentle Yoga

Mon, 1:15-2:45 pm. 1/6 (H)
Tues, 9:30-11:00 am. 1/7 (AF) 
Wed, 7:00-8:30 pm. 1/8 (H)
Thurs, 9:30-11:00 am. 1/9 (AF) 
Sun, 4:15-5:45 pm. 1/12 (H) 

Zumba Gold 

Fri, 1:30-2:30 pm. 1/10 (FL) NEW!

Seniorcise at Faith Lutheran

Mon, Tues, Thurs & Fri.  9 - 10 am.
10-week session begins 1/6
Register for 4 days/week for 10 weeks - $170 (10% discount) 
Or, register for each day separately - $47/day for 10 weeks. 

 


Yoga & Pilates                               Mindful Movement 

Gentle Pilates

Tues, 7:30-8:30 pm. 1/7 (H) 
Sat, 11:15 am-12:15 pm. 1/11 (H)

Hatha Yoga

Mon, 4:00-5:00 pm. 1/6 (H)
Tues, 12:00-1:00 pm. 1/7 (H)
Thurs, 4:00-5:00 pm. 1/9 (H)

Yin Yoga

Sat, 10:05-11:05 am. 1/11 (H)
Sun, 6:00-7:00 pm. 1/12 (H) 

Pilates

Mon, 6:15-7:15 pm. 1/6 (FL)

Pi-Yoga

Thurs, 7:30-8:30 pm. 1/9 (H)
Sun, 11:30 am-12:30 pm. 1/12 (H)  NEW! 

Feldenkrais - Awareness Through Movement 

Tues, 12:15-1:15 pm. Begins 1/7 (FL) 

Tai Chi 1 (10-week sessions)

Thurs, 5:30-6:30 pm. 1/9 (FL) 
Fri, 3:15-4:15 pm. 1/10 (H)

Tai Chi 2 (10-week sessions)

Thurs, 6:40-7:40 pm. 1/9 (FL)
Fri, 4:20-5:20 pm. 1/10 (H)

Free Support Groups, Healthy Aging Lectures,

LifeLine, and Senior Mall-walking

For details, click here.




Family Fitness & Parenting

Prenatal Yoga 

Mon, 7:00-8:15 pm. 1/6 (H) 
Wed, 7:00-8:15 pm. 1/8 (H) 

 

Learn about Childbirth Education Classes

Free, Support Groups (New Parents, Breastfeeding, Postpartum)

Postpartum Yoga

Tues, 10:40-11:40 am. 1/7 (H)

Baby Yoga 

Fri, 10:40-11:40 am. 1/10 (H)



Health Promotion Department: 703.558.6740

1701 N. George Mason Drive | Arlington, VA 22205-3698 | tel 703.558.5000
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