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Helpful Details
  • SESSIONS BEGIN  January 8 & March 12

    Unless noted, sessions run for 7 weeks.
  • CLASS LOCATIONS:

    H = Virginia Hospital Center

    CS = Carlin Springs Campus
  • REGISTRATION OPTIONS:

    Click on the session
    start date.

    Call to join a class in progress at 703.558.6740.

    Pay for one class with drop-in registration.

Fitness & Healthy LifestyleClasses

Classes & Events

 

Fitness & Healthy Lifestyle Classes

Body Sculpting

Mon, 6:00-6:45 pm. 1/83/12 (H)
Tues, 6:30-7:15 pm. 1/93/13 (H)
Tues, 7:15-8:00 pm. 1/93/13 (CS)
Wed, 6:00-6:45 pm. 1/103/14 (H)
Sat, 9:00-9:45 am. 1/133/17 (CS)

Cardio Strength Circuit

Tues, 5:00-5:45 pm. 1/93/13 (CS)
Sat, 8:10-8:55 am. 1/133/17 (CS)

Core Challenge

Tues, 5:30-6:15 pm. 1/93/13 (H)
Thurs, 5:30-6:15 pm. 1/113/15 (H)
Sun, 9:15-10:00 am. 1/143/18 (CS)

Exercise 101

Sat, 9:00-10:00 am. 1/133/17 (H)

No Sweat Workout - NEW!

Thurs, 7:30 - 8:15 am1/113/15 (H)
Thurs, 4:00-4:45 pm. 1/113/15 (CS)

Fitness Fusion

Tues, 4:00-4:45 pm. 1/93/13 (CS)

Zumba

Tues, 6:15-7:15 pm.  1/9 & 3/13 (CS)
Sun, 10:00-11:00 am.  1/14 & 3/18 (CS)

Foam Roller Workshop - NEW!

Wed, 1/31. 7:00-8:00 pm. (H)
Sat, 2/24. 3:00-4:00 pm. (CS)
*1 workshop

Heart Healthy Cooking - NEW!

Thurs, 2/22. 6:30-7:30 pm. (H) 
*1 workshop

Stress Management Toolkit - NEW!

Sun, 1:30-2:45 pm. 3/18 (CS)
*2-week workshop

Feldenkrais 

Tues, 2:00-3:00 pm. Begins 1/93/13 (CS) 

Hatha Yoga

Mon, 12:00-1:00 pm. 1/83/12 (CS) 
Mon, 4:00-5:00 pm. 1/83/12 (H)
Tues, 12:15-1:15 pm. 1/93/13 (H)
Thurs, 4:00-5:00 pm. 1/113/15 (H)
Thurs, 6:20-7:20 pm. 1/113/15 (H)

Yoga for Everybody

Wed, 7:00-8:30 pm. 1/103/14 (CS)
Sat, 10:00-11:30 am. 1/133/17 (CS)
Sun, 10:30 am-12:00 pm. 1/143/18 (H) NEW!

Pilates

Mon, 7:00-8:00 pm. 1/83/12 (CS)

Pi-Yoga

Mon, 8:00-9:00 pm. 1/83/12 (CS) NEW!
Thurs, 11:30 am-12:30 pm. 1/113/15 (CS)
Thurs, 7:30-8:30 pm. 1/113/15 (H)


Gentle / Senior Exercise

Adaptive/Seated Yoga

Tues, 11:15 am. -12:15 pm. 1/93/13 (CS)
Thurs, 2:15-3:15 pm.  Begins 1/113/15 (CS) NEW!
Sun, 3:00-4:00 pm. 1/143/18 (CS)

Gentle Yoga

Mon, 1:15-2:45 pm. 1/83/12 (CS)
Tues, 9:30-11:00 am. 1/93/13 (CS)
Thurs, 9:30-11:00 am. 1/113/15 (CS) 
Sun, 4:15-5:45 pm. 1/143/18 (CS)

Gentle Pilates

Tues, 7:30-8:30 pm. 1/93/13 (H)
Sat, 10:05-11:05 am. 1/133/17 (H)
Sat, 11:15 am-12:15 pm. 1/133/17 (H)

Seniorcise (10-week session)

Mon, Wed & Fri 9-10 am. (CS)  *FULL
Mon, Wed & Fri 9-10 am. (McLean Baptist) *FULL
Tues/Thurs 9-10am (Arlington Forest) NEW!
*10-week sessions begin week of 1/8

Matter of Balance (8-week session)

Fri, 1:00-3:00 pm. 2/9 (CS)

Strength & Stretch for Seniors

Mon, 1:00-1:45 pm. 1/83/12 (H)
Tues, 1:00-1:45 pm. 1/93/13 (CS)
Thurs, 1:00-1:45 pm. 1/113/15 (CS)

Tai Chi (3-week interim sessions)

Tai Chi (10-week sessions)

Free Support Groups, Healthy Aging Lectures,

LifeLine, and Senior Mall-walking

For details, click here.




Family Fitness & Parenting

Prenatal Yoga 

Mon, 7:00-8:15 pm. 1/83/12 (H)
Wed, 7:00-8:15 pm. 1/103/14 (H)
Sun, 9:00-10:15 am. 1/143/18 (H)

 Childbirth Classes

 Support Groups

Postpartum Yoga

Tues, 11:00 am-12:00 pm.  1/9 & 3/13 (H)

Postpartum Fitness - NEW!

Wed, 6:30-7:30 pm. 2/73/14 (H)
*4-week sessions



Health Promotion Department: 703.558.6740

1701 N. George Mason Drive | Arlington, VA 22205-3698 | tel 703.558.5000
© 2017 Virginia Hospital Center All rights reserved