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Classes & Events

Winter sessions begin the week of January 9.

To register, please click on the class date below. 
For more information, or to join the class in progress, call 703.558.6740.

The next 7-week session will begin the week of March 13.  Registration will be open a month prior. 

Classes marked with an asterisk (*) are now available as drop-ins. Click here to register for a drop-in class. 

The Health Promotion Department at Virginia Hospital Center offers a variety of fitness classes and wellness workshops.
Unless noted, classes run for 7 weeks.

Locations are listed for each class:

  • H = Virginia Hospital Center
  • CS = Carlin Springs Campus

Fitness & Healthy Lifestyle

Body Sculpting

Mon, 6:00-6:45 pm 1/9 (H) 
Tues, 6:30-7:15 pm 1/10 (H) -Full
Tues, 7:15-8:00 pm 1/10 (CS)
Wed, 6:00-6:45 pm 1/11 (H) -Full
Sat, 9:00-9:45 am 1/14 (CS)

Cardio Strength Circuit

*Tues, 5:00-5:45 pm 1/10 (CS)
Sat, 8:10-8:55 am 1/14 (CS)

Core Challenge

Tues, 5:30-6:15 pm 1/10 (H)
Thurs, 5:15-6:00 pm 1/12 (H)
*Sun, 9:15-10:00 am 1/15 (CS)

Fitness Fusion

*Mon, 7:30-8:15 pm 1/9 (CS)
*Tues, 4:00-4:45 pm 1/10 (CS)
Thurs, 4:00-4:45 pm 1/12 (CS)

Zumba

Tues, 6:15-7:15 pm 1/10 (CS)
Sun, 10:00-11:00 am 1/15 (CS)

Foam Roller Workshop

Wed, 2/15. 7:00-8:00 pm (H)
Sat, 3/18. 3:00-4:00pm (CS)
*1 workshop

Hatha Yoga

*Mon, 12:00-1:00 pm 1/9 (CS)
Mon, 4:00-5:00 pm 1/9 (H)
Tues, 12:15-1:15 pm 1/10 (H)
Thurs, 4:00-5:00 pm 1/12 (H)
*Thurs, 6:10-7:25 pm 1/12 (H)

Yoga for Everybody

Wed, 7:00-8:30 pm 1/11(CS) -Full
Sat, 10:00-11:30 am1/14 (CS)

Pilates

Mon, 6:30-7:30 pm 1/9 (CS)

Pi-Yoga

*Thurs, 11:30 am-12:30 pm 1/12
Thurs, 7:30-8:30 pm 1/12 (H)
Sun, 10:35-11:35 am 1/15 (H)

Calming Mind Yoga Workshop

Sat, 2/25. 1:30-3:00 pm (CS)
*1 workshop

Stress Management Toolkit

Sat, 3/11. 3:00-4:30 pm (CS)
*1 workshop


Gentle / Senior Exercise

Adaptive/Seated Yoga

Tues, 11:15 am-12:15 pm 1/10 (CS)
*Sun, 3:00-4:00 pm 1/15 (CS)

Gentle Yoga

Mon, 9:30-11:00 am 1/9 (H)
*Mon, 1:15-2:45 pm 1/9(CS)
Tues, 9:30-11:00 am 1/10(CS) -Full
Thurs, 9:30-11:00 am 1/12 (CS) -Full
Sun, 4:15-5:30 pm 1/15 (CS) -Full

Gentle Pilates

Tues, 7:30-8:30 pm 1/10 (H) -Full
Sat, 10:05-11:05 am 1/14 (H)
Sat, 11:15 am-12:15 pm 1/14 (H)

Seniorcise (10-week sessions. 1/9)

Mon, Wed & Fri 9-10 am 1/9 (CS) -Full
Mon, Wed & Fri 9-10 am 1/9 (McLean Baptist) -Full

Strength & Stretch for Seniors

Mon, 1:00-1:45 pm 1/9 (H)
Tues, 1:00-1:45 pm 1/10 (CS)
Thurs, 1:00-1:45 pm 1/12 (CS)

Tai Chi (10-week session)

  • Beginner: Mon, 10:50-11:50 am > 1/9 (CS)
  • Beginner: Thurs, 5:30-6:30 pm > 1/12 (CS)
  • Intermediate: Thurs, 6:35-7:35 pm 1/12 (CS)

Free Support Groups, Healthy Aging Lectures,

LifeLine, and Senior Mall-walking

For details, click here.


Family Fitness & Parenting

Prenatal Yoga

*Mon, 7:00-8:15 pm 1/9 (H)
Wed, 7:00-8:15 pm 1/11 (H)
Sun, 9:15-10:30 am 1/15 (H)

Childbirth Classes
Support Groups

Postpartum Yoga

Tues, 11:00 am-12:00 pm 1/10 (H)
Sat, 9:00-10:00 am 1/14(H)

Baby Yoga

*Fri, 11:00-11:45 am 1/13 (H)
*Sat, 4:00-4:45 pm 1/14 (H)


REGISTER ONLINE 


« Community Wellness

1701 N. George Mason Drive | Arlington, VA 22205-3698 | tel 703.558.5000
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