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Helpful Details
  • NEW SESSIONS BEGIN 
    January 7

    Unless noted, sessions run for 7 weeks.
  • Fall 2018 DROP-IN class!
    Click here for options
    Choose LIST view & search "Drop-In"

  • CLASS LOCATIONS:

    H =
    Virginia Hospital Center

    CS =
    Carlin Springs Campus
  • REGISTRATION OPTIONS:

    Click on the class start date & follow instructions

    Once a class has begun,
    call to join at a prorated fee. 
    703.558.6740. 

Fitness & Healthy LifestyleClasses

Classes & Events

WINTER 2019 - Fitness & Healthy Lifestyle Classes

*New sessions begin the week of January 7.
*Click to view November/December DROP-IN fitness options*

Strength & Cardio                         Gentle & Senior Exercise 

Body Sculpting

Mon, 6:00-6:45 pm. 1/7 (H) 
Tues, 6:30-7:15 pm. 1/8 (H) 
Wed, 6:00-6:45 pm. 1/9 (H) 
Sat, 9:00-9:45 am. 1/12 (CS)

Cardio Kickboxing

Mon, 5:30-6:15 pm. 1/7 (CS)

Cardio Strength Circuit

Tues, 5:00-5:45 pm. 1/8 (CS)
Sat, 8:10-8:55 am. 1/12 (CS)

Core Challenge

Tues, 5:30-6:15 pm. 1/8 (H) 
Thurs, 5:30-6:15 pm. 1/10 (H)
Sun, 9:15-10:00 am. 1/13 (CS)

Exercise 101

Sat, 9:00-10:00 am. 1/12 (H) 

Fitness Fusion

Tues, 4:00-4:45 pm. 1/8 (CS)

Zumba

Tues, 6:00-7:00 pm.  1/8 (CS)
Sun, 10:00-11:00 am. 1/13 (CS)

Power BRAINing™ 

Tues, 7:10-8:05 pm. 1/8 (CS)
Fri, 2:00-2:55 pm. 1/11 (CS)

Boost Your Balance - NEW! 

Fri, 1:00-1:45 pm. 1/11 (CS)

Strength & Stretch for Seniors

Mon, 1:00-1:45 pm. 1/7 (H)
Tues, 1:00-1:45 pm. 1/8 (CS)
Thurs, 1:00-1:45 pm. 1/10 (CS)

Adaptive/Seated Yoga

Tues, 11:15 am -12:15 pm. 1/8 (CS)
Thurs, 2:15-3:15 pm. 1/10 (CS) 
Sun, 3:00-4:00 pm. 1/13 (CS)

Gentle Yoga

Mon, 1:15-2:45 pm. 1/7 (CS)
Tues, 9:30-11:00 am. 1/8 (CS) 
Wed, 7:00-8:30 pm. 1/9 (CS)
Thurs, 9:30-11:00 am. 1/10 (CS) 
Sun, 4:15-5:45 pm. 1/13 (CS) 

Seniorcise (10-week session)

Mon, Wed & Fri 9-10 am. (CS) *Full
Mon, Wed & Fri 9-10 am. (McLean Baptist) *Full
Tues/Thurs 9-10 am (Arlington Forest) 


Yoga & Pilates                               Mindful Movement & Living

Winter Solstice Celebration w/Loretta

Fri, Dec. 21, 6:00-7:30 pm. (CS) 

Gentle Pilates

Tues, 7:30-8:30 pm. 1/8 (H) 
Sat, 11:15 am-12:15 pm. 1/12 (H) *Full

Hatha Yoga

Mon, 12:00-1:00 pm. 1/7 (CS) 
Mon, 4:00-5:00 pm. 1/7 (H)
Tues, 12:00-1:00 pm. 1/8 (H)
Thurs, 4:00-5:00 pm. 1/10 (H)
Thurs, 6:20-7:20 pm. 1/10 (H)

Yin Yoga

Sat, 10:05-11:05 am. 1/12 (H)
Sun, 6:00-7:00 pm. 1/13 (CS) - NEW!

Pilates

Mon, 6:15-7:15 pm. 1/7 (CS)

Pi-Yoga

Thurs, 7:30-8:30 pm. 1/10 (H)

Mindful Eating - NEW!

Sat, 1:00-2:30 pm. *2-week session. 2/9 (H) 

Feldenkrais - Awareness Through Movement 

Tues, 2:00-3:00 pm. Begins 1/8 (CS) 

Tai Chi (5-week interim sessions)

Tai Chi 1: Thurs, 5:30-6:30 pm. 12/13 (CS) 
Tai Chi 2: Thurs, 6:40-7:40 pm. 12/13 (CS)

Tai Chi (10-week sessions)

Tai Chi 1: Thurs, 5:30-6:30 pm. 1/24 (CS) 
Tai Chi 1: Fri, 3:15-4:15 pm. 1/25 (CS)

Tai Chi 2: Thurs, 6:40-7:40 pm. 1/24 (CS)
Tai Chi 2: Fri, 4:20-5:20 pm. 1/25 (CS)


Free Support Groups, Healthy Aging Lectures,

LifeLine, and Senior Mall-walking

For details, click here.


Family Fitness & Parenting

Prenatal Yoga 

Mon, 7:00-8:15 pm. 1/7 (H) 
Wed, 7:00-8:15 pm. 1/9 (H) 
Sat, 10:00-11:15 am. 1/12 (CS)

Postpartum Pelvic Fitness 

Wed, 5:40-6:40 pm. *3-week session. 2/6 (H)

 

Learn about Childbirth Education Classes

Free, Support Groups (New Parents, Breastfeeding, Postpartum)

Family Zumba 

Sun, 11:00 - 11:45 am. *4-week session. 1/13 (CS)
Kids age 6+ with an adult/caregiver

Postpartum Yoga

Tues, 10:40-11:40 am. 1/8 (H)

Baby Yoga 

Fri, 10:40-11:40 am. 1/11 (H)



Health Promotion Department: 703.558.6740

1701 N. George Mason Drive | Arlington, VA 22205-3698 | tel 703.558.5000
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