Senior Exercise

The Health Promotion Department offers several programs to keep seniors active and connected within the community.

   
CS= Carlin Springs Health Pavilion (601 S. Carlin Springs Rd., Arlington VA  22204)

Click here to view all upcoming exercise classes:

Strength Training For Seniors:

Improve range of motion, muscle strength, and bone health. Light weights provided.
6-weeks for $42

• Mondays, 1:00-1:45pm. 1/23 (H)
  Thursdays, 1:00-1:45pm. 1/26 (CS)

Seniorcise:

A low-impact, energizing exercise program especially for seniors!
A 10-week session begins on Monday, January 16.  Join anytime throughout the session. 
Classes are offered at the locations listed below. 
Call 703.558.6859 to register, or click on the location below to register online:

• Arlington: Monday, Wednesday & Friday, 9-10am ($70)
  McLean: Monday, Wednesday & Friday, 9:15-10:15am ($70)
  Crystal City: Monday & Wednesday, 10:30-11:30am ($47)

Gentle Yoga:

One of our most popular classes! Enjoy stretching, deep breathing & relaxation! Class is suitable for all levels & abilities.  6-weeks for $66

• Tuesdays, 9:30-11:00 am. 1/24 (CS)
  Thursdays, 9:30-11:00 am. 1/26 (CS)

Adaptive/Seated Yoga:

For older adults with limited mobility, chronic pain or neuropathy. Class will focus on gentle stretching and going at your own pace. All ages & abilities welcome. 6-weeks for $66

• Tuesdays, 11:15am-12:15pm. 1/24 (CS)

Tai Chi:

Slow, flowing movements help foster a healthy, balanced mind and body.
Class follows the simplified, 24-form Yang style.   8-weeks for $80

• Thursdays, 6:15-7:15pm. 2/2 (CS)

See all Senior Health Programs and Events.