Senior Exercise

The Health Promotion Department offers several programs to keep seniors active and connected within the community.
To register for a class, or to view the full schedule, click HERE.

Strength Training For Seniors

Improve range of motion, muscle strength, and bone health. Light weights provided.
6-weeks for $42.

Mondays, 1:00-1:45pm (H)
Thursdays, 1:00-1:45pm (CS)

Shall We Dance?

This class fosters a safe and creative environment for participants and addresses concerns such as balance, flexibility, coordination and gait.
10-weeks for $112.

Fridays, 3:00-4:00pm (CS)

Seniorcise

A low-impact, energizing exercise program especially for seniors!
10-week sessions begin April 15 and July 8 Join anytime throughout the session.
Classes are offered at the locations listed below. Call 703.558.6859 to register.

Arlington: Monday, Wednesday & Friday, 9-10am ($70)
McLean: Monday, Wednesday & Friday, 9:15-10:15am ($70)
Crystal City: Monday & Wednesday, 10:30-11:30am ($47)

Gentle Yoga

One of our most popular classes! Enjoy stretching, deep breathing & relaxation! Class is suitable for all levels & abilities.
6-weeks for $66.

Tuesdays, 9:30-11:00 am (CS)
Thursdays, 9:30-11:00 am (CS)

Adaptive/Seated Yoga

For older adults with limited mobility, chronic pain or neuropathy. Class will focus on gentle stretching and going at your own pace. All ages & abilities welcome.
6-weeks for $66.

Tuesdays, 11:15am-12:15pm (CS)
Sundays, 3:00pm-4:00pm (H)