Senior Exercise

The Health Promotion Department offers several programs to keep seniors active and connected within the community.

Please call 703.558.6740 for information about any of the following Senior Exercise & Wellness programs:

VHC = Virginia Hospital Center (1701 N. George Mason Dr., 22205)
CS= Carlin Springs Health Pavilion (601 S. Carlin Springs Rd., 22204)

Click here to view all exercise classes:

Strength Training For Seniors:

Improve range of motion, muscle strength, and bone health. Light weights provided. 6-weeks for $42

Seniorcise:

A low-impact, energizing exercise program especially for seniors!
A 10-week session begins on Monday, June 28.
Classes are offered at the locations listed below.
Call 703.558.6859 to register.

Mon., Wed., & Fri. 9:15-10:15 am - Arlington Forest Church. $70
Mon., Wed., & Fri. 9:15-10:15 am - McLean Baptist Church. $70
Mon. & Wed., 10:30 - 11:30 am - Calvary Methodist Church, Crystal City. $47

Gentle Yoga:

One of our most popular classes! Enjoy stretching, deep breathing & relaxation! Class is suitable for all levels & abilities. 6-weeks for $66