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Programs & Classes

 SUMMER 2014
 Health Promotion Classes & Workshops

For more details or to register, click on the class date below.

  H =    Virginia Hospital Center (1701 N. George Mason Dr., Arlington, VA)
  CS = Carlin Springs Campus (601 S. Carlin Springs Rd., Arlington, VA)

BODY SCULPTING

Mon, 6:00-6:45pm. 5/12 (H) 
Tues, 6:30-7:15pm. 5/13 (H)  
Wed, 6:00-6:45pm. 5/14 (H)
Sat, 9:00-9:45am. 5/17 (CS)

CARDIO STRENGTH CIRCUIT

Tues, 5:15-6:00pm. 5/13 (CS)

CORE CHALLENGE

Thurs, 5:15-6:00pm. 5/15 (H)
Sat, 10:15-11:00am. 5/17 (H)

ZUMBA

Sun, 10:00-11:00am. 5/18 (CS)

ADAPTIVE/SEATED YOGA

Tues, 11:15am-12:15pm. 5/13 (CS)
Sun, 3:00-4:00pm. 5/18 (CS)

GENTLE YOGA

Mon, 9:30-11:00am. 5/12 (H)
Tues, 9:30-11:00am. 5/13 (CS) 
Thurs, 9:30-11:00am. 5/15 (CS)
Sun, 4:15-5:30pm. 5/18 (CS) 

YOGA FOR EVERYBODY

Wed, 7:00-8:30pm. 5/14 (CS) 
Sat, 10:00-11:30am. 5/17 (CS)

HATHA YOGA

Mon, 4:00-5:00pm. 5/12 (H)
Tues, 12:00-1:00pm. 5/13 (H)
Thurs, 4:00-5:00pm. 5/15 (H) - NEW!
Thurs, 6:00-7:15pm. 5/15 (H) 

GENTLE PILATES

Mon, 7:40-8:40pm. 5/12 (CS) 
Tues, 7:30-8:30pm. 5/13 (H) 
Sat, 9:00-10:00am. 5/17 (H) 
Sat, 11:15am -12:15pm. 5/17 (H) 

PILATES

Mon, 6:30-7:30pm. 5/12 (CS) 

PI-YOGA

Tues, 7:40-8:40pm. 5/13 (CS)
Thurs, 7:30-8:30pm. 5/15 (H) 
Sun, 10:30-11:30am. 5/18 (H)

NORDIC WALKING

Mon, 7:00-8:00pm. 6/2 (CS)
Tues, 8:00-9:00am. 7/8 (CS) 

 

SENIOR EXERCISE & LECTURES

CLICK HERE for info. about free support groups, Healthy Aging lectures,
Lifeline & Senior mall-walking. 

STRENGTH & STRETCH FOR SENIORS

Mon, 1:00-1:45pm. 5/12 (H)
Thurs, 1:00-1:45pm. 5/15 (CS)

TAI CHI

Thurs, 6:15-7:15pm. 5/15 (H)

SENIORCISE

Arlington: M, W & F, 9-10am
McLean: M, W & F, 9:15-10:15am
Crystal City: M & W, 10:30-11:30am 
10-week sessions began 4/14.
To join at a prorated fee, call 703.558.6740

PRENATAL YOGA

Mon, 7:00-8:15pm. 5/12 (H)
Tues, 6:15-7:30pm. 5/13 (CS) 
Wed, 7:00-8:15pm. 5/14 (H)
Thurs, 7:30-8:45pm. 5/15 (CS)
Sun, 9:00-10:15am. 5/18 (H)

PRENATAL PARTNER YOGA

Sun, 12:00-1:30pm. 5/25 (H)
Sun, 12:00-1:30pm. 6/8 (H)

POSTPARTUM PILATES

Fri, 11:00 -11:45am. 5/17 (H)

POSTPARTUM YOGA

Tues, 11:00 -11:45am. 5/13 (H)

BABY YOGA

Fri, 12:00-12:45pm. 5/16 (H)
Sat, 4:30-5:15pm. 5/17 (H)

TOTS YOGA -

Sat, 3:30-4:15pm. 5/17 (H)

DANCE WITH THE ANIMALS

Sat, 4:00-4:45pm. 7/19 (CS)

MASSAGE FOR COUPLES

Sat, 2:30-5:00pm. 6/28 (CS)

 

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Contact Info
  • Please call 703.558.6740 with any questions.
  • To search by date & register online, click here >

1701 N. George Mason Drive | Arlington, VA 22205-3698 | tel 703.558.5000
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