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Mon. OR Wed., 6:00 - 6:45 pm begins Sept. 15 or 17 (H)
Saturdays, 11:00 - 11:45 am begins Sept. 20 (CS)
Intro to Nordic Walking:
Wednesdays, 7:00 - 8:00 pm begins October 1 (H)
Tues. or Thurs., 9:30 - 11:00 am begins September 16 or 18 (CS)
Tues. or Thurs, 11:30 - 12:45 pm begins September 16 or 18 (CS)
Wednesdays, 6:30 - 8:00 pm begins Sept. 17 (CS)
Tues., 12:00 - 1:00 pm begins Sept. 16 (H)
Thursdays, 6:00 - 7:15 pmbegins Sept. 18 (H) Sundays, 9:30 - 10:45 am begins Sept. 21 (H)
Tuesdays, 7:15 - 8:30 pm begins Sept. 16 (H)
Pi-Yo:
Tuesdays, 7:30 - 8:30 pm begins Sept. 16 (CS)
Thursdays, 7:30 - 8:30 pm begins Sept. 18 (H)
Gentle Pilates:
Saturdays, 9:00 - 10:00 am begins Sept. 20 (H)
Pilates:
Mondays, 7:30 - 8:30 pm begins Sept. 15 (CS)
Wednesdays, 7:30-8:30 am begins Sept. 17 (H)
Pilates II:
Mondays, 6:15 - 7:15 pm begins Sept. 15 (CS)
Wednesdays, 12:00 - 12:40 pm begins Sept. 17 (H)
Thursdays, 6:15 - 7:15 pm begins Sept. 18 (CS). 10-week class.
Tuesdays, 6:00 - 7:00 pm begins Sept. 16 (H)
Saturdays, 10:00 - 10:45 am begins Sept. 20 (CS)
Thursdays, 7:30 - 8:15 pm begins Sept. 18 (CS)
Saturday, November 8, 9:30am - 12:00 pm (CS)
Wednesday, September 29 7:30 - 8:30 pm (CS) |
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Mon & Wed., 7:15 - 8:15 pm begins November 3 (H)
Prenatal Yoga:
Tuesdays, 10:45 - 11:45 am begins Sept. 16 (H)
Tuesdays, 6:15 - 7:15 pm begins Sept. 16 (CS)
Saturdays, 10:00 - 11:00 am begins Sept. 20 (H)
Sundays, 11:00 - 12:00 pm begins Sept. 21 (H)
Sunday, 1:30 - 3:00 pm October 5 (H)
Thursdays, 1:15 - 2:15 pm begins Sept. 18 (H)
Saturdays, 11:00 - 12:00 pm begins Sept. 20 (H)
Babies - Wednesdays, 9:15 - 10:15am begins Sept. 17
Babies - Fridays, 10:00 - 10:45am begins Sept. 19
Babies - Saturdays, 2:30 - 3:15pm begins Sept. 20
Tots - Mondays, 9:45 - 10:30am begins Sept. 15
Tots - Saturdays, 3:30 - 4:15pm begins Sept. 20
Tykes - Mondays, 10:45 - 11:30am begins Sept. 15
Strength Training For Seniors:
Mondays, 1:00 - 1:45 pm begins Sept. 15 (H)
Seniorcise:
10-week session begins Sept. 15.
Mon, Wed, & Fri, 9:15 - 10:15 am.
- Arlington Forest Methodist OR McLean Baptist Church
Mon & Wed 10:30 - 11:30 am.
- Calvary Methodist Church, Crystal City
3rd Tuesday of each month 10:30 - 11:30 am (CS)
Wednesdays, 11:00 - 12:00 pm (CS) 9/17: Orthopedic Surgeon 10/15: Physical Therapist 11/19: Rheumatologist 12/17: Nutritionist
Wednesdays, 11:00 - 12:00 pm (CS) 9/24: Legal Logistics 10/22: Foot Fitness for Seniors 11/12: Pain Management 12/10: Holiday Stress Management
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