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Classes & Events

WINTER 2016
Health Promotion Classes and Workshops

Location

H= Virginia Hospital Center | 1701 N George Mason Dr., Arlington, VA
CS= Carlin Springs Campus | 601 S Carlin Springs Rd., Arlington, VA

Fitness & Healthy Lifestyle

To register for the March session, click on the class date below
Unless noted, classes run for 7-weeks.

Open classes from the January session are listed below.
To join in progress, please call 703.558.6740

Bari-Fit (4-week session)

Wed, 6:30-7:30 pm  3/16 (H)

Body Sculpting

Mon, 6:00-6:45 pm 3/14 (H)
Tues, 6:30-7:15 pm 3/15 (H)
Tues, 7:15-8:00 pm 1/19 & 3/15 (CS)NEW!
Wed, 6:00-6:45 pm 3/16 (H)
Sat, 9:00-9:45 am 1/16 & 3/19 (CS)

Cardio Strength Circuit

Tues, 5:00-5:45 pm 1/12 & 3/15 (CS)NEW!
Sat, 8:10-8:55 am 1/16 & 3/19 (CS)

Core Challenge

Tues, 5:30-6:15 pm 3/15 (H)NEW!
Thurs, 5:15-6:00 pm 1/14 & 3/17 (H)
Sat, 9:00-9:45 am 3/19 (H)
Sun, 9:15-10:00 am 1/17 & 3/20 (CS)

Hatha Yoga

Mon, 4:00-5:00 pm 3/14 (H)
Tues, 12:15-1:15 pm 1/12 & 3/15 (H)
Thurs, 4:00-5:00 pm 3/17 (H)
Thurs, 6:10-7:25 pm 1/14 & 3/17 (H)

Yoga for Everybody

Wed, 7:00-8:30 pm 3/16 (CS)
Sat, 10:00-11:30 am 1/16 & 3/19 (CS)

Pilates

Mon, 6:30-7:30 pm 1/11 & 3/14 (CS)
Sun, 11:15am-12:15pm 3/20 (CS)NEW!

Pi-Yoga

Thurs, 7:30-8:30 pm 1/143/17 (H)
Sun, 10:30-11:30 am 1/173/20 (H)

Zumba

Tues, 6:00-7:00 pm 1/12 & 3/15 (CS)
Sun, 10:00-11:00 am 1/17 & 3/20 (CS)

Smoking Cessation Workshop

Wed, 7:00-8:15 pm 2/24 (H)
*1 workshop

Mindfulness for Stress Management

Sat, 1:30-2:45 pm 2/6 (CS)
*4-week workshop


Gentle / Senior Exercise

Adaptive/Seated Yoga

Tues, 11:15 am-12:15 pm 1/12 & 3/15 (CS)
Sun, 3:00-4:00 pm 1/17 & 3/20 (CS)

Gentle Yoga

Mon, 9:30-11:00 am 3/14 ;(H)
Tues, 9:30-11:00 am 3/15 (CS)
Thurs, 9:30-11:00 am 3/17 (CS)
Sun, 4:15-5:30 pm 3/20 (CS)

Gentle Pilates

Mon, 7:30-8:30pm 1/18 & 3/14 (CS)
Tues, 7:30-8:30 pm 1/12 & 3/15 (H)
Sat, 10:00-11:00 am 3/19 (H)
Sat, 11:15 am-12:15 pm 3/19 (H)

Restorative Yoga

Sat, 5:00-6:00 pm 3/19 (H)

Seniorcise (10-week session)

Mon, Wed & Fri 9-10 am 4/11 (CS)
Mon, Wed & Fri 9:00-10:00 am 4/11 (McLean Baptist)

Strength & Stretch for Seniors

Mon, 1:00-1:45 pm 1/11 & 3/14 (H)
Tues, 1:00-1:45 pm 1/12 & 3/15 (CS)NEW!
Thurs, 1:00-1:45 pm 1/14 & 3/17 (CS)

Beginner Tai Chi (10-wk session)

Mon, 5:30-6:30 pm 4/11
Thurs, 11:15 am -12:15 pm 4/14

Intermediate Tai Chi (10-wk session)

Thurs, 6:00-7:00 pm  4/14

Other

For details, about Free Support Groups, Healthy Aging Lectures, LifeLine,
and Senior Mall-walking, click here.


Family Fitness & Parenting

Prenatal Yoga

Mon, 7:00-8:15 pm 1/11 & 3/14 (H)

Wed, 7:00-8:15 pm 1/13 & 3/16 (H)

Thurs, 7:15-8:30 pm 1/14 & 3/17 (CS)

Sun, 9:00-10:15 am 1/17 & 3/20 (H)

Childbirth Classes
Support Groups

Postpartum Yoga

Tues, 11:00 am-12:00 pm 1/12 & 3/15 (H)

Baby Yoga

Fri, 11:00-11:45 am 1/15 & 3/18 (H)
Sat, 3:00-3:45 pm 1/16 & 3/19 (H)

Tots Yoga

Sat, 4:00-4:45 pm  3/19 (H)


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Contact Info
  • For more information and questions or to join a class in progress, at a prorated fee, call 703.558.6740.
  • To search by date and register online

    CLICK HERE  

1701 N. George Mason Drive | Arlington, VA 22205-3698 | tel 703.558.5000
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