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Mon, 6:00-6:45pm. 1/23 (H) *Full
Tues, 6:30-7:15pm. 1/24 (H) *Full
Wed, 6:00-6:45pm. 1/25 (H) *Full
Sat, 9:00-9:45am. 1/28 (CS)
Sat, 10:00-10:45am. 1/28 (CS)
CARDIO STRENGTH CIRCUIT:
Tues, 5:30-6:15pm. 1/24 (H) - Full
ADAPTIVE/SEATED YOGA
Tues, 11:15am-12:15pm. 1/24 (CS)
*Full
GENTLE YOGA
Tues, 9:30-11:00 am. 1/24 (CS)Thurs, 9:30-11:00 am. 1/26 (CS)
*Both classes are full
YOGA FOR EVERYBODY
Wed, 6:30-8:00pm. 1/25 (CS)
HATHA YOGA
Tues, 12:00-1:00pm. 1/24 (H)
Thurs, 6:00-7:15pm. 1/26 (H)
HATHA VINYASA YOGA
Sun, 10:00-11:15am. 1/29 (H)
GENTLE PILATES
Sat, 9:00-10:00am. 1/28 (H)
Sat, 11:35 -12:35pm. 1/28 (H)
*Both classes are full
PILATES
Mon, 7:30-8:30pm. 1/23 (CS)
PILATES PLUS
Mon, 6:15-7:15pm. 1/23 (CS)
PI-YOGA
Tues, 7:30-8:30pm. 1/24 (CS)
Thurs, 7:30-8:30pm. 1.26 (H) *Full
TAI CHI
Thurs, 6:15-7:15pm. 2/2 (CS)
HEALTHY EATING ON A BUDGET
Wed, 1/25. 7:00-8:15pm (H)
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SENIOR EXERCISE & LECTURES
Click HERE for info. about free support groups, Healthy Aging lectures;
Lifeline & Senior mall-walking.
STRENGTH TRAINING FOR SENIORS
Mon, 1:00-1:45pm. 1/23 (H)
Thurs, 1:00-1:45pm. 1/26 (CS)
SENIORCISE
Arlington: M, W & F, 9-10am
McLean: M, W & F, 9:15-10:15am
Crystal City: M & W, 10:30-11:30am
10-week sessions begin on 1/16.
Call 703.558.6740.
PRENATAL YOGA
Mon, 11:30-12:45pm. 1/23 (CS)
Mon, 7:00-8:15pm. 1/23 (H) *Full
Tues, 6:15-7:30pm. 1/24 (CS)
Tues, 7:30-8:45pm. 1/24 (H)
Wed, 7:00-8:15pm. 1/25 (H) *Full
Thurs, 7:30-8:45pm. 1/26 (CS)
Sat, 10:15-11:30 am. 1/28 (H) *Full
Sun, 11:30 - 12:45pm. 1/29 (H) *Full
PRENATAL PARTNER YOGA
Sun, 1:00 -2:30pm. 2/12 (H)
Sun, 1:00-2:30pm. 3/4 (H)
POSTPARTUM YOGA
Tues, 11:00 -11:45am. 1/24 (H)
POSTPARTUM PILATES
Fri, 11:00 -11:45am. 1/27 (H)
BABY YOGA
Fri, 10:00-10:45am. 1/27 (H) *Full
Sat, 2:30-3:15pm. 1/28 (H) *Full
TOTS YOGA
Sat, 3:30-4:15pm 1/28(H) *Full
Sun, 3:30-4:15pm. 1/29 (H)
BEAT THE WINTER BLUES:
Sat, 1:00-3:00pm. 2/4 (H)
"QUIT FOR GOOD"
SMOKING CESSATION:
Mon & Wed, 7:15-8:15pm. 2/6 (H)
MASSAGE FOR COUPLES
Sat, 2/18. 1:00-3:30pm. (CS)
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