BODY SCULPTING
Mon, 6:00-6:45pm. 5/13 (H)
Tues, 6:30-7:15pm. 5/14 (H)
Wed, 6:00-6:45pm. 5/15 (H)
Thurs, 12:00-12:45pm. 5/16 (CS) - NEW!
Sat, 9:00-9:45am. 5/18 (H)
Sat, 10:00-10:45am. 5/18 (H)
CARDIO STRENGTH CIRCUIT
Tues, 5:30-6:15pm. 5/21 (H)
ZUMBA
Sun, 10:00-11:00am. 5/19 (CS)
ADAPTIVE/SEATED YOGA
Tues, 11:15am-12:15pm. 5/14 (CS)
Sun, 3:00-4:00pm. 5/19 (H)
GENTLE YOGA
Tues, 9:30-11:00 am. 5/14 (CS)
Thurs, 9:30-11:00 am. 5/16 (CS)
YOGA FOR EVERYBODY
Wed, 7:00-8:30pm. 5/16 (CS)
HATHA YOGA
Mon, 4:00-5:00pm. 5/13 (H)
Tues, 12:00-1:00pm. 5/14 (H)
Thurs, 6:00-7:15pm. 5/16 (H)
GENTLE PILATES
Mon, 7:40-8:40pm. 5/13 (CS) - NEW!
Tues, 7:30-8:30pm. 5/14 (H)
Sat, 9:00-10:00am. 5/18 (CS)
Sat, 11:35 -12:35pm. 5/18 (CS)
PILATES
Mon, 6:30-7:30pm. 5/13 (CS)
PI-YOGA
Tues, 7:40-8:40pm. 5/14 (CS)
Thurs, 7:30-8:30pm. 5/16 (H)
Sun, 10:30-11:30am. 5/19 (H)
NORDIC WALKING
Mon, 7:00-8:00pm. 6/3 (CS) - NEW!
FENG SHUI
Sun, 6/9. 2:00-4:00pm. (CS)
MASSAGE FOR COUPLES
Sat, 6/15. 2:00-4:00pm. (CS)
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QUIT FOR GOOD - SMOKING CESSATION
Mon & Wed, 7:00-8:00pm. 5/13 (H)
SENIOR EXERCISE & LECTURES
Click HERE for info. about free support groups, Healthy Aging lectures, Lifeline & Senior mall-walking.
SHALL WE DANCE?
Fri, 3:00-4:00pm. 6/7 (CS) - NEW!
STRENGTH & STRETCH FOR SENIORS
Mon, 1:00-1:45pm. 5/13 (H)
Thurs, 1:00-1:45pm. 5/16 (CS)
SENIORCISE
Arlington: M, W & F, 9-10am
McLean: M, W & F, 9:15-10:15am
Crystal City: M & W, 10:30-11:30am
10-week session began 4/15. Call to join at a prorated fee.
PRENATAL YOGA
Mon, 7:00-8:15pm. 5/13 (H) *full
Tues, 6:15-7:30pm. 5/14 (CS)
Wed, 7:00-8:15pm. 5/15 (H) *full
Sat, 10:15-11:30 am. 5/18 (CS)
Sun, 9:00-10:15am. 5/19 (H)
PRENATAL PARTNER YOGA
Sun, 1:00-2:30pm. 6/2 (H)
Sun, 1:00-2:30pm. 6/23 (H)
WOMEN'S PELVIC FITNESS
Sat, 10:00-12:30pm. 6/15 (H)
Sat, 10:00-12:30pm. 6/29 (H)
POSTPARTUM YOGA
Tues, 11:00 -11:45am. 5/21 (H)
POSTPARTUM PILATES
Fri, 11:00 -11:45am. 5/17 (H)
BABY YOGA
Fri, 10:00-10:45am. 5/17 (H)
Sat, 2:30-3:15pm. 5/18 (H)
TOTS YOGA
Mon, 10:00-10:45am. 5/13 (H)
Sat, 3:30-4:15pm. 5/18 (H)
TAI CHI
Thurs, 6:15-7:15pm. 5/16 (CS)
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