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Programs & Classes

 WINTER 2014/2015 - Interim Session
 Health Promotion Classes & Workshops

The Winter 2014/2015 interim session includes a small selection of classes from the regular schedule. 
Interim sessions run for 2 or 3 weeks. For more details, or to register, click on the class date below. 

The full schedule of 6-week sessions will begin the week of January 19th. 
Those classes will be posted & open for registration after the New Year. 

  H =    Virginia Hospital Center (1701 N. George Mason Dr., Arlington, VA)
  CS = Carlin Springs Campus (601 S. Carlin Springs Rd., Arlington, VA)


BODY SCULPTING

Tues, 6:30-7:15pm. 12/30 (CS) 
Sat, 9:00-9:45am. 1/3 (CS)

CORE CHALLENGE

Sat, 10:15-11:00am. 1/3 (H)

ADAPTIVE/SEATED YOGA

Tues, 11:15am-12:15pm. 12/30 (CS)

GENTLE YOGA

Tues, 9:30-11:00am. 12/30 (CS) 
Thurs, 9:30-11:00am. 1/8 (CS)
Sun, 4:15-5:30pm. 1/4 (CS) 

YOGA FOR EVERYBODY

Sat, 10:00-11:30am. 1/3 (CS)

HATHA YOGA

Mon, 4:00-5:00pm. 12/29 (H)

 

Regular session, 6-week classes begin the week of 1/19.  10-week Seniorcise & Tai Chi classes begin the week of 1/12

Please check back in early January to register for regular sessions.

 


STRENGTH & STRETCH
FOR SENIORS

Thurs, 1:00-1:45pm. 1/8 (CS)

SENIORCISE

McLean Baptist Church
Mon, Wed & Fri 9:15-10:15am. 12/12

Carlin Springs Campus
Mon, Wed & Fri 9:00-10:00am. 12/10

PRENATAL YOGA

Wed, 7:00-8:15pm. 1/7 (H)
Thurs, 7:30-8:45pm. 1/8 (CS)
Sun, 9:00-10:15am. 1/4 (CS)

GENTLE PILATES

Mon, 7:30-8:30pm. 12/29 (CS) 
Sat, 9:00-10:00am. 1/3 (H) 
Sat, 11:15am-12:15pm. 1/3 (H)

PILATES

Mon, 6:30-7:30pm. 12/29 (CS) 

PI-YOGA

Tues, 7:30-8:30pm. 12/30 (CS)
Sun, 10:30-11:30am. 1/4 (CS)

 

 



 

 

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Contact Info
  • Please call 703.558.6740 with any questions. To search by date & register online

    CLICK HERE 

1701 N. George Mason Drive | Arlington, VA 22205-3698 | tel 703.558.5000
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