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Programs & Classes

WINTER 2015
Health Promotion Classes & Workshops

TO REGISTER, OR FOR MORE DETAILS, CLICK ON THE CLASS DATES BELOW.

All sessions run for 6-weeks, unless otherwise noted.

Please call 703.558.6740 to join a class in progress, at a prorated fee.

  H = Virginia Hospital Center (1701 N. George Mason Dr., Arlington, VA)
  CS = Carlin Springs Campus (601 S. Carlin Springs Rd., Arlington, VA)


BARI-FIT

Tues, 5:00-6:00pm. 3/24  (H) -NEW!
Thurs, 5:00-6:00pm. 3/26 (CS) -NEW!

BODY SCULPTING

Mon, 6:00-6:45pm. 3/23 (H) 
Tues, 6:30-7:15pm. 3/24 (H) 
Wed, 6:00-6:45pm. 3/25 (H)
Sat, 9:00-9:45am. 3/28 (CS)

CORE CHALLENGE

Thurs, 5:15-6:00pm. 3/26 (H)
Sat, 10:15-11:00am. 3/28 (H)

ZUMBA

Tues, 6:30-7:30pm. 1/27 or 3/24 (CS) - NEW!
Sun, 10:00-11:00am. 1/25 or 3/29 (CS)

CARDIO KICKBOXING

Tues, 7:40-8:40pm. 1/27 or 3/24 (CS) - NEW!


ADAPTIVE/SEATED YOGA

Tues, 11:15am-12:15pm. 1/20 or 3/24 (CS)
Sun, 3:00-4:00pm. 3/29 (CS)

GENTLE YOGA

Mon, 9:30-11:00am. 3/23 (H)
Tues, 9:30-11:00am. 3/24 (CS) 
Thurs, 9:30-11:00am. 3/26 (CS)
Sun, 4:15-5:30pm. 3/29 (CS) 

YOGA FOR EVERYBODY

Wed, 7:00-8:30pm. 3/25 (CS) 
Sat, 10:00-11:30am. 3/28 (CS)

HATHA YOGA

Mon, 4:00-5:00pm. 3/23 (H)
Tues, 12:00-1:00pm. 3/24 (H)
Thurs, 4:00-5:00pm. 3/26 (H) 
Thurs, 6:10-7:25pm. 3/26 (H)

GENTLE PILATES

Mon, 7:30-8:30pm. 3/23 (CS) 
Tues, 7:30-8:30pm. 3/24 (H) 
Sat, 9:00-10:00am. 3/28 (H) 
Sat, 11:15am-12:15pm. 3/28 (H) 

PILATES

Mon, 6:30-7:30pm. 3/23 (CS)
Sun, 2:00-3:00pm. 3/29 (H) - NEW! 

PI-YOGA

Thurs, 7:30-8:30pm. 3/26 (H)
Fri, 10:00 - 11:00am. 3/28 (H) - NEW!
Sun, 10:30-11:30am. 3/29  (H)

 

 


SENIOR EXERCISE
& LECTURES

CLICK HERE for info. about free
support groups, Healthy Aging
lectures, Lifeline & mall-walking. 

TAI CHI

BEGINNER: 
Mon, 5:30-6:30pm. 1/12 (CS) 

INTERMEDIATE:
Thurs, 6:15-7:15pm 1/15 (CS)
*10-week sessions

RESTORATIVE YOGA

Sat, 5:00-6:15pm. 3/28 (H) - NEW!

STRENGTH & STRETCH FOR SENIORS

Mon, 1:00-1:45pm. 3/23 (H)
Thurs, 1:00-1:45pm.  3/26 (CS)

SENIORCISE

Carlin Springs Campus: M, W & F, 9-10am
McLean Baptist Church: M, W & F, 9:15-10:15am
10-week session begins 1/12 
To join in progress at a prorated fee, call 703.558.6740

PRENATAL YOGA

Mon, 7:00-8:15pm. 3/23 (H) 
Wed, 7:00-8:15pm. 3/25 (H)
Thurs, 7:30-8:45pm. 1/29 or 3/26 (CS)
Sun, 9:00-10:15am. 3/29 (H)

PRENATAL PARTNER YOGA

Sun, 2/15. 12:00-1:30pm (H) 
Sun, 4/12. 12:00-1:30pm (H)
*1 workshop

POSTPARTUM YOGA

Tues, 11:00-11:45am. 3/24 (H)

BABY YOGA

Fri, 11:15-12:00pm. 3/27 (H)
Sat, 3:00-3:45pm. 3/28 (H)

TOTS YOGA

Sat, 4:00-4:45pm. 3/28 (H)

MINDFULNESS FOR STRESS REDUCTION

Sat, 2/7. 1:00-2:15pm. (CS) - NEW!
*4-week workshop

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Contact Info
  • Please call 703.558.6740 with any questions. To search by date & register online

    CLICK HERE 

1701 N. George Mason Drive | Arlington, VA 22205-3698 | tel 703.558.5000
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