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Programs & Classes

 FALL 2014
 Health Promotion Classes & Workshops

For more details or to register, click on the class date below. 
Unless otherwise noted, classes run in 6-week sessions.  Start dates are listed.

  H =    Virginia Hospital Center (1701 N. George Mason Dr., Arlington, VA)
  CS = Carlin Springs Campus (601 S. Carlin Springs Rd., Arlington, VA)


BODY SCULPTING

Mon, 6:00-6:45pm. 11/3 (H) 
Tues, 6:30-7:15pm. 11/4 (H)  *full
Wed, 6:00-6:45pm. 11/5 (H)  *full
Sat, 9:00-9:45am. 11/8 (CS)

CORE CHALLENGE

Thurs, 5:15-6:00pm. 11/6 (H) *full
Sat, 10:15-11:00am. 11/8 (H)

ZUMBA

Sun, 10:00-11:00am. 11/9 (CS)

ADAPTIVE/SEATED YOGA

Tues, 11:15am-12:15pm. 11/4 (CS)
Sun, 3:00-4:00pm. 11/9 (CS)

GENTLE YOGA

Mon, 9:30-11:00am. 11/3 (H)
Tues, 9:30-11:00am. 11/4 (CS) 
Thurs, 9:30-11:00am. 11/6 (CS)
Sun, 4:15-5:30pm. 11/9 (CS) 

YOGA FOR EVERYBODY

Wed, 7:00-8:30pm. 11/5 (CS) 
Sat, 10:00-11:30am. 11/8 (CS)

HATHA YOGA

Mon, 4:00-5:00pm. 11/3 (H)
Tues, 12:00-1:00pm. 11/11 (H)
Thurs, 4:00-5:00pm. 11/6 (H) 
Thurs, 6:10-7:25pm. 11/6 (H)

GENTLE PILATES

Mon, 7:30-8:30pm. 11/10 (CS) 
Tues, 7:30-8:30pm. 11/4 (H) 
Sat, 9:00-10:00am. 11/8 (H) 
Sat, 11:15am-12:15pm. 11/8 (H) *full

PILATES

Mon, 6:30-7:30pm. 11/3 (CS) 

PI-YOGA

Tues, 7:40-8:40pm. 11/4 (CS)
Thurs, 7:30-8:30pm. 11/6 (H) *full
Sun, 10:30-11:30am. 11/9 (H)

 

 


SENIOR EXERCISE & LECTURES

CLICK HERE for info. about free support groups, Healthy Aging lectures,
Lifeline & Senior mall-walking. 

STRENGTH & STRETCH FOR SENIORS

Mon, 1:00-1:45pm. 11/3 (H)
Thurs, 1:00-1:45pm. 11/6 (CS)

SENIORCISE

Arlington: M, W & F, 9-10am
McLean: M, W & F, 9:15-10:15am
*10-week sessions began 9/29 
To join at a prorated fee, call 703.558.6740

PRENATAL YOGA

Mon, 7:00-8:15pm. 11/3 (H) 
Wed, 7:00-8:15pm. 11/5 (H)
Thurs, 7:30-8:45pm. 11/6 (CS)
Sun, 9:00-10:15am. 11/9 (H)

POSTPARTUM PILATES

Fri, 11:00 -11:45am. 11/8 (H)

POSTPARTUM YOGA

Tues, 11:00-11:45am. 11/11 (H)

BABY YOGA

Fri, 12:00-12:45pm. 11/7 (H)
Sat, 4:30-5:15pm. 11/8 (H)

TOTS YOGA

Sat, 3:30 -4:15pm. 11/8 (H)

 

 



 

 

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Contact Info
  • Please call 703.558.6740 with any questions. To search by date & register online

    CLICK HERE 

1701 N. George Mason Drive | Arlington, VA 22205-3698 | tel 703.558.5000
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