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Classes & Events

FALL 2015
Health Promotion Classes & Workshops

TO REGISTER, OR FOR MORE DETAILS, CLICK ON THE CLASS DATE BELOW. 

*Unless noted, classes run for 6-weeks.

Please call 703.558.6740 to join a class in progress, at a prorated fee.

  H =    Virginia Hospital Center (1701 N. George Mason Dr., Arlington, VA)
  CS = Carlin Springs Campus (601 S. Carlin Springs Rd., Arlington, VA)


BARI-FIT

Tues, 5:15-6:15pm. 9/15 11/3 (H) 

BODY SCULPTING

Mon, 6:00-6:45pm. 9/14 11/2 (H) 
Tues, 6:30-7:15pm. 9/15 11/3 (H)  
Wed, 6:00-6:45pm. 9/16 11/4 (H)
Thurs, 12:00-12:45pm. 9/17 11/5 (CS)
Sat, 9:00-9:45am. 9/19 11/7 (CS)

CORE CHALLENGE

Thurs, 5:15-6:00pm. 9/17 & 11/5 (H)
Sat, 9:00-9:45am. 9/19 11/7 (H)
Sun, 9:15-10:00am. 9/20 & 11/8 (CS)

CARDIO STRENGTH CIRCUIT

Sat, 8:10-8:55am. 9/19 11/7 (CS)

ZUMBA

Tues, 6:00-7:00pm. 9/15 11/3 (CS) 
Sun, 10:00-11:00am. 9/20 11/8 (CS)

CARDIO KICKBOXING

Tues, 7:15-8:15pm. 9/15 11/3 (CS)


ADAPTIVE/SEATED YOGA

Tues, 11:15am-12:15pm. 9/15 11/3 (CS)
Sun, 3:00-4:00pm. 9/20 11/8 (CS)

GENTLE YOGA

Mon, 9:30-11:00am. 9/14 11/2 (H)
Tues, 9:30-11:00am. 9/15 11/3 (CS) 
Thurs, 9:30-11:00am. 9/17 11/5 (CS)
Sun, 4:15-5:30pm. 9/20 11/8 (CS) 

YOGA FOR EVERYBODY

Wed, 7:00-8:30pm. 9/16 11/4 (CS) 
Sat, 10:00-11:30am. 9/19 11/7 (CS)

HATHA YOGA

Mon, 4:00-5:00pm. 9/14 11/2 (H)
Tues, 12:15-1:15pm. 9/15 11/3 (H)
Thurs, 4:00-5:00pm. 9/17 11/5 (H) 
Thurs, 6:10-7:25pm. 9/17 11/5 (H)

GENTLE PILATES

Mon, 7:30-8:30pm. 9/14 11/2 (CS) 
Tues, 7:30-8:30pm. 9/15 11/3 (H) 
Sat, 10:00-11:00am. 9/19 11/7 (H) 
Sat, 11:15am-12:15pm. 9/19 11/7 (H) 

PILATES

Mon, 6:30-7:30pm. 9/14 11/2 (CS)

PI-YOGA

Thurs, 7:30-8:30pm. 9/17 11/5 (H)
Sun, 10:30-11:30am. 9/20 11/8 (H)

 

 


SENIOR EXERCISE & LECTURES

CLICK HERE for info. about free support groups, Healthy Aging lectures,
Lifeline & Senior mall-walking. 

RESTORATIVE YOGA

Sat, 5:00-6:00pm. 9/19 11/7 (H)

STRENGTH & STRETCH FOR SENIORS

Mon, 1:00-1:45pm. 9/14 11/2 (H)
Thurs, 1:00-1:45pm. 9/17 11/5 (CS)

SENIORCISE

Carlin Springs: M, W & F. 9-10am
McLean Baptist: M, W & F. 9:15-10:15am

Seniorcise runs for 10-weeks. Begins 9/28 
To join in progress at a prorated fee, call 703.558.6740

PRENATAL YOGA

Mon, 7:00-8:15pm. 9/14 11/2 (H) 
Wed, 7:00-8:15pm. 9/16 11/4 (H)
Thurs, 7:15-8:30pm. 9/17 11/5 (CS)
Sun, 9:00-10:15am. 9/20 11/8 (H)

POSTPARTUM YOGA

Tues, 11:00am-12:00pm. 9/15 11/3 (H)

BABY YOGA

Fri, 11:00-11:45am. 9/18 11/6 (H)
Sat, 3:00-3:45pm. 9/19 11/7 (H)

TOTS YOGA

Sat, 4:00-4:45pm. 9/19 11/7 (H)

TAI CHI

BEGINNER: Mon, 5:30-6:30pm. 9/21
INTERMEDIATE: Thurs, 6:00-7:00pm. 9/17
*10-week sessions (CS)

MINDFULNESS FOR
STRESS REDUCTION

Sat, 10/3. 1:30-2:45pm. (CS) -NEW!
*4-weeks

SMOKING CESSATION
WORKSHOP

Wed, 11/4. 7:00-8:15pm. (H) -NEW!
*1 workshop

 

 



 

 

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1701 N. George Mason Drive | Arlington, VA 22205-3698 | tel 703.558.5000
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