Fall 2008 Health Promotion Classes

Body Sculpting:

Mon. OR Wed., 6:00 - 6:45 pm
begins Sept. 15 or 17 (H)

Saturdays, 11:00 - 11:45 am
begins Sept. 20 (CS)

Intro to Nordic Walking:

Wednesdays, 7:00 - 8:00 pm
begins October 1 (H)

Gentle Yoga:

Tues. or Thurs., 9:30 - 11:00 am
begins September 16 or 18 (CS)

Adaptive Yoga: (For those with Multiple Sclerosis)

Tues. or Thurs, 11:30 - 12:45 pm
begins September 16 or 18 (CS)

Yoga for Everybody:

Wednesdays, 6:30 - 8:00 pm
begins Sept. 17 (CS)

Hatha Yoga:

Tues., 12:00 - 1:00 pm
begins Sept. 16 (H)  

Thursdays, 6:00 - 7:15 pmbegins Sept. 18 (H)
Sundays, 9:30 - 10:45 am
begins Sept. 21 (H) 

Hatha Yoga II:

Tuesdays, 7:15 - 8:30 pm
begins Sept. 16 (H)

Pi-Yo:

Tuesdays, 7:30 - 8:30 pm
begins Sept. 16 (CS)

Thursdays, 7:30 - 8:30 pm
begins Sept. 18 (H)

Gentle Pilates:

Saturdays, 9:00 - 10:00 am
begins Sept. 20 (H)

Pilates:

Mondays, 7:30 - 8:30 pm
begins Sept. 15 (CS)

Wednesdays, 7:30-8:30 am
begins Sept. 17 (H)

Pilates II:

Mondays, 6:15 - 7:15 pm
begins Sept. 15 (CS)

Zumba:

Wednesdays, 12:00 - 12:40 pm
begins Sept. 17 (H)

Tai Chi:

Thursdays, 6:15 - 7:15 pm
begins Sept. 18 (CS).  10-week class.

Intro to Belly Dancing:

Tuesdays, 6:00 - 7:00 pm
begins Sept. 16 (H)

Cardio For All Sizes:

Saturdays, 10:00 - 10:45 am
begins Sept. 20 (CS)

Cardio Dance:

Thursdays, 7:30 - 8:15 pm
begins Sept. 18 (CS)

Massage for Couples:

Saturday, November 8,
9:30am - 12:00 pm (CS)

Balancing Work & Home:

Wednesday, September 29 
7:30 - 8:30 pm (CS)

"Quit for Good" Smoking Cessation:

Mon & Wed., 7:15 - 8:15 pm
begins November 3 (H)

Prenatal Yoga:

Mon. OR Wed., 7:00 - 8:00 pm
begins Sept. 15 or 17(H)

Tuesdays, 10:45 - 11:45 am
begins Sept. 16 (H)

Tuesdays, 6:15 - 7:15 pm
begins Sept. 16 (CS)

Saturdays, 10:00 - 11:00 am
begins Sept. 20 (H)

Sundays, 11:00 - 12:00 pm
begins Sept. 21 (H)

Prenatal Partner Yoga:

Sunday, 1:30 - 3:00 pm 
October 5 (H)

Postpartum Pilates:

Thursdays, 1:15 - 2:15 pm
begins Sept. 18 (H)

Saturdays, 11:00 - 12:00 pm
begins Sept. 20 (H)

Itsy Bitsy Yoga for Babies,
Tots & Tykes: (H)

Babies - Wednesdays, 9:15 - 10:15am
begins Sept. 17 

Babies - Fridays, 10:00 - 10:45am
begins Sept. 19 

Babies - Saturdays, 2:30 - 3:15pm
begins Sept. 20

Tots - Mondays, 9:45 - 10:30am
begins Sept. 15 

Tots - Saturdays, 3:30 - 4:15pm
begins Sept. 20 

Tykes - Mondays, 10:45 - 11:30am
begins Sept. 15  

Strength Training For Seniors:

Mondays, 1:00 - 1:45 pm
begins Sept. 15 (H)

Seniorcise:

10-week session begins Sept. 15.

Mon, Wed, & Fri, 9:15 - 10:15 am.

- Arlington Forest Methodist OR McLean Baptist Church

Mon & Wed 10:30 - 11:30 am.

- Calvary Methodist Church, Crystal City

Alzheimer's Caregiver Support Group:

3rd Tuesday of each month
10:30 - 11:30 am (CS)

Arthritis Support Group:

Wednesdays, 11:00 - 12:00 pm (CS)
9/17:   Orthopedic Surgeon
10/15: Physical Therapist 
11/19: Rheumatologist
12/17: Nutritionist

Healthy Aging Lecture Series:

Wednesdays, 11:00 - 12:00 pm (CS)
9/24:   Legal Logistics
10/22: Foot Fitness for Seniors
11/12: Pain Management
12/10: Holiday Stress Management