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Programs & Classes

Summer 2009 - Health Promotion Classes & Workshops

For more details or to register click on the class date below.

Please call 703.558.6740 with any questions.

H=Virginia Hospital Center    

CS=Carlin Springs Health Pavilion (601 S. Carlin Springs Rd., Arlington, VA)


BODY SCULPTING:

Mon, 6:00-6:45pm. Begins 7/13 (H)

Wed, 6:00-6:45pm. 7/16 (H)

Sat, 11:00-11:45am. 7/18 (CS)



NORDIC WALKING:

Fri, 7:30-8:30 am. 7/24 (CS)


CARDIO STRENGTH CIRCUIT

Tues, 5:30-6:15pm. 7/14 (H)


CARDIO FOR ALL SIZES

Sat, 10:00-10:45am.  7/18 (CS)



GENTLE  YOGA:

Tues, 9:30-11:00am. 7/14 (CS)

Thurs, 9:30-11:00 am. 7/16 (CS)

ADAPTIVE YOGA:
(For those with Multiple Sclerosis)

Tues, 11:30-12:45pm. 7/14 (CS)

CARDIAC YOGA:

Tues, 7:00-8:00pm. 5/26 (H)
*Please call to join this class in progress


YOGA FOR EVERYBODY

Wed, 6:30-8:00pm. 7/15 (CS)



HATHA YOGA:

Tues, 12:00-1:00pm. 7/14 (H)  

Thurs, 6:00-7:15pm. 7/16 (H)


PILATES:

Mon, 7:30-8:30pm. 7/13 (CS)

Wed, 7:30-8:30am.  7/15 (H)


ADVANCED PILATES
:

Mon, 6:15 - 7:15 pm. 7/13 (CS)


PI-YOGA
:

Tues, 7:30-8:30pm. 7/13 (CS)

Thurs, 7:30-8:30pm. 7/16 (H)

GENTLE PILATES:

Sat, 9:00-10:00am. 7/18 (H)

MASSAGE FOR COUPLES:

Sat, 1:30pm-4:00pm. 7/11 (H)


 

 


"Quit For Good" Smoking Cessation:

Mon. & Wed., 7:15-8:15pm. 6/15 (H)


Senior
Lectures & Programs:

Click HERE for info. about free support groups, Healthy Aging lectures;  Lifeline & Senior mall-walking.

STRENGTH TRAINING FOR SENIORS:

Mon, 1:00-1:45pm.  7/13 (H)
 

PRENATAL YOGA:

Mon, 7:00-8:00pm. 7/13 (H)

Tues, 10:45-11:45am. 7/14 (H)
 
Tues, 6:15-7:15pm. 7/14 (CS)

Wed, 7:00-8:00pm. 7/15 (H) 

Sat, 10:00-11:00 am. 7/18 (H)

Sun, 11:15-12:15pm. 7/19 (H) 


PRENATAL PARTNER YOGA:

Sun, 2:00-3:30pm. 6/21 (H)



POSTPARTUM PILATES:

Fri, 11:00 -11:45pm. 7/17 (H)

Sat, 11:00-12:00pm. 7/18 (H)
 

POSTPARTUM YOGA:

Sun, 12:30-1:30pm. 7/19 (H)


ITSY BITSY & FAMILY YOGA:


Itsy Bitsy Yoga for Babies
:
Wed., 9:15 - 10:00am. 7/15 (H)
Fri, 10:00-10:45am. 7/17 (H)

Sat, 2:30-3:15pm. 7/18 (H)

Itsy Bitsy Yoga for Tots:
Mon, 9:45-10:30am. 7/13 (H)

Sat, 3:30-4:15pm. 7/18 (H)

Tykes Yoga:
Mon, 10:45-11:30am. 7/13 (H)


THE HEALTHFUL CUPCAKE:

Wed, 6:30-8:30pm. 6/24 (H)


PRE-DIABETES EDUCATION:

Monday, 2:00pm-4:30pm. 6/29 (H)