Senior Exercise | Summer 2014
H=Virginia Hospital Center, Directions | Parking | Floor Plans
CS=Carlin Springs Campus, 601 S. Carlin Springs Rd., Arlington, VA
To register for any of the classes and to view the full schedule, CLICK HERE.
Strength & Stretch For Seniors
Improve range of motion, muscle strength & bone health.
Mon, 1:00-1:45pm. 5/12 (H)
Thurs, 1:00-1:45pm. 5/15 (CS)
Tues, 11:15am-12:15pm. 5/13 (CS)
Sun, 3:00-4:00pm. 5/18 (CS)
Mon, 9:30-11:00 am. 5/12 (H)
Tues, 9:30-11:00 am. 5/13 (CS)
Thurs, 9:30-11:00 am. 5/15 (CS)
Sun, 4:15-5:30 pm. 5/18 (CS)
Mon, 7:40-8:40pm. 5/12 (CS)
Tues, 7:30-8:30pm. 5/13 (H)
Sat, 9:00-10:00am. 5/17 (H)
Sat, 11:15am -12:15pm. 5/17 (H)
Thurs, 6:15-7:15pm. 5/15 (CS)
10-week sessions begin 4/14
Maintain & regain strength & flexibility.
- Arlington: M, W & F, 9-10am - Carlin Springs campus
- McLean: M, W & F, 9:15-10:15am - McLean Baptist Church
- Crystal City: M & W, 10:30-11:30am - Calvary Methodist Church