Senior Exercise | FALL 2013
H= Virginia Hospital Center
CS= Carlin Springs Campus (601 S. Carlin Springs Rd., Arlington, VA)
To register for any of the classes, click on this link to the full schedule
Strength & Stretch For Seniors
Improve range of motion, muscle strength & bone health.
Mon, 1:00-1:45pm. 11/4 (H)
Thurs, 1:00-1:45pm. 11/7 (CS)
Tues, 11:15am-12:15pm. 11/5 (CS)
Mon, 9:30-11:00 am. 11/4 (H)
Tues, 9:30-11:00 am. 11/5 (CS)
Thurs, 9:30-11:00 am. 11/7 (CS)
Mon, 7:40-8:40pm.11/4 (CS)
Tues, 7:30-8:30pm. 11/8 (H)
Sat, 9:00-10:00am. 11/16 (H)
Sat, 11:15am -12:15pm. 11/16 (H)
Thurs, 6:15-7:15pm. (CS)
Call 703.558.6740 to inquire about a winter, mini-session of classes.
10-week session began 9/30
Maintain & regain strength & flexibility.
Thurs 11/14 9:00 am – 12:00 pm
Langston Brown Senior Center.
Call 703.237.9048 for more information and to schedule appointment.