Senior Health Exercise Classes
The Health Promotion Department offers several classes to keep seniors active and connected within the community:
- Strength & Stretch For Seniors
- Adaptive/Seated Yoga
- Gentle Yoga
- Restorative Yoga
- Gentle Pilates
- Beginner Tai Chi & Intermediate Tai Chi
To view the full schedule and to register, click here or call 703.558.6740.
Senior Associates Program
15% Off the Hospital’s Exercise Classes & Wellness Programs. To obtain code, please call the Health Promotion Department.