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Programs & Classes

Senior Health Exercise Classes

The Health Promotion Department offers several classes to keep seniors active and connected within the community:

  • Strength & Stretch For Seniors
  • Adaptive/Seated Yoga
  • Gentle Yoga
  • Restorative Yoga
  • Gentle Pilates
  • Beginner Tai Chi & Intermediate Tai Chi
  • Seniorcise
To view the full schedule and to register, click here or call the Health Promotion Department.

Senior Associates Program

15% Off the Hospital’s Exercise Classes & Wellness Programs.
To obtain code, please call the Health Promotion Department.
Contact Info

1701 N. George Mason Drive | Arlington, VA 22205-3698 | tel 703.558.5000
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