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Programs & Classes

Senior Health Exercise Classes | Spring 2015

The Health Promotion Department offers several programs to keep seniors active and connected within the community.

H=Virginia Hospital Center,  Directions | Parking  | Floor Plans
CS
=Carlin Springs Campus, 601 S. Carlin Springs Rd., Arlington, VA 

To register for any of the classes and to view the full schedule, CLICK HERE.

Strength & Stretch For Seniors

Improve range of motion, muscle strength & bone health.
Mon, 1:00-1:45pm. 3/23 (H)
Thurs, 1:00-1:45pm. 3/26 (CS)

Adaptive/Seated Yoga

Tues, 11:15am-12:15pm. 3/24 (CS)
Sun, 3:00-4:00pm. 3/29 (CS)

Gentle Yoga

Mon, 9:30-11:00 am. 3/23 (H)
Tues, 9:30-11:00 am. 3/24 (CS)
Thurs, 9:30-11:00 am. 3/26 (CS)
Sun, 4:15-5:30 pm. 3/29 (CS)

Restorative Yoga

Sat, 5:00-6:15pm. 3/28 (H)

Gentle Pilates

Mon, 7:30-8:30pm. 3/23 (CS)
Tues, 7:30-8:30pm. 3/24 (H)
Sat, 9:00-10:00am. 3/28 (H)
Sat, 11:15am -12:15pm. 3/28 (H)

Tai Chi & Beginner Tai Chi

Beginner's Class: Mon, 5:30-6:30pm. 1/12. (CS)
Intermediate Class: Thurs, 6:15-7:15pm. 1/15 (CS)
10-week sessions will begin again in May

Seniorcise

10-week sessions begin 4/13

Maintain & regain strength & flexibility.

  • Arlington: M, W & F, 9-10am - Carlin Springs campus
  • McLean: M, W & F, 9:15-10:15am - McLean Baptist Church
  • Crystal City: M & W, 10:30-11:30am - Calvary Methodist Church
To view the full schedule and to register, click here or call the Health Promotion Department.
Senior Associates Program: 15% Off the Hospital’s Exercise Classes & Wellness Programs. To obtain code, please call the Health Promotion Department.
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Contact Info

1701 N. George Mason Drive | Arlington, VA 22205-3698 | tel 703.558.5000
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