Senior Exercise | Winter 2013
H= Virginia Hospital Center, Directions | Parking | Floor Plans
CS= Carlin Springs Campus (601 S. Carlin Springs Rd., Arlington, VA)
To register for any of the classes, click on this link to the full schedule.
Strength & Stretch For Seniors
Improve range of motion, muscle strength & bone health.
Mon, 1:00-1:45pm. 1/20 (H)
Thurs, 1:00-1:45pm. 1/23 (CS)
Tues, 11:15am-12:15pm. 1/21 (CS)
Sun, 3:00-4:00pm. 1/26 (CS)
Tues, 9:30-11:00 am. 1/21 (CS)
Thurs, 9:30-11:00 am. 1/23 (CS)
Sun, 4:15-5:30 pm. 1/26 (CS)
Mon, 7:40-8:40pm.1/20 (CS)
Tues, 7:30-8:30pm. 1/21 (H)
Sat, 9:00-10:00am. 1/25 (H)
Sat, 11:15am -12:15pm. 1/25 (H)
Thurs, 6:15-7:15pm. 1/30 (CS)
10-week sessions begin 1/13
Maintain & regain strength & flexibility.