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Programs & Classes

Senior Exercise | Fall 2014

H=Virginia Hospital Center,  Directions | Parking  | Floor Plans
=Carlin Springs Campus, 601 S. Carlin Springs Rd., Arlington, VA 

To register for any of the classes and to view the full schedule, CLICK HERE.

Strength & Stretch For Seniors

Improve range of motion, muscle strength & bone health.
Mon, 1:00-1:45pm. 9/15 (H)
Thurs, 1:00-1:45pm. 9/18 (CS)

Adaptive/Seated Yoga

Tues, 11:15am-12:15pm. 9/16 (CS)
Sun, 3:00-4:00pm. 9/21 (CS)

Gentle Yoga

Mon, 9:30-11:00 am. 9/15 (H)
Tues, 9:30-11:00 am. 9/16 (CS)
Thurs, 9:30-11:00 am. 9/18 (CS)
Sun, 4:15-5:30 pm. 9/21 (CS)

Gentle Pilates

Mon, 7:30-8:30pm. 9/15 (CS)
Tues, 7:30-8:30pm. 9/16 (H)
Sat, 9:00-10:00am. 9/20 (H)
Sat, 11:15am -12:15pm. 9/20 (H)

Tai Chi & Beginner Tai Chi

Beginner's Class: Mon, 5:30-6:30pm. 9/15. (CS)
Intermediate Class: Thurs, 6:15-7:15pm. 9/18 (CS)
10-week sessions


10-week sessions begin 9/29

Maintain & regain strength & flexibility.

  • Arlington: M, W & F, 9-10am - Carlin Springs campus
  • McLean: M, W & F, 9:15-10:15am - McLean Baptist Church
  • Crystal City: M & W, 10:30-11:30am - Calvary Methodist Church
Click here to view the full schedule and to register.
Find out more about Free Support Groups, Healthy Aging Lectures, Lifeline & Senior Mall Walking.
Contact Info
Healthy Aging Lectures

Sponsored by Virginia Hospital Center, Senior Health Department Lectures are free and held

1701 N. George Mason Drive | Arlington, VA 22205-3698 | tel 703.558.5000
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